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a few seconds ago

happy hump day! 🤗 I hope everyone is having a good day today, I have to be honest and say i’ve been a bit down lately. not taking classes this semester has been tough because I honestly enjoy school and the structure that comes along with it but I believe that it happened for a reason. this is my time to work on myself more, physically and especially mentally. if you’re feeling that something isn’t going the right way or it’s not happening as quick as you want it to just remind yourself that there’s a plan for each and every one of us. we just have to use the tools that we have, work hard, and have faith in our journey. p.s. who else is loving the MI potholes? 🤦🏻‍♀️

a few seconds ago

Капустные оладьи на 100грамм - 82.03 ккал, Б/Ж/У - 4.16/3.39/8.57 Ингредиенты: Кефира — 1 стакан Яйца — 2 шт. Молотый чёрный перец — 0,5 ч.л.  Сода — 1 ч.л. Нашинкованная капуста — 2 стакана Зелень укропа, петрушки, зелёного лука — по вкусу Мука — смотреть по консистенции, чтобы тесло получилось как сметана Оливковое масло — пару капель Соль — по вкусу Приготовление: 1. Делаем тесто, как на оладьи.  2. Муку вводим до тех пор, пока тесто не начнёт напоминать густую сметану.  3. Соду вводим в самом конце! Уксусом не гасим, эту работу выполнит кефир.  4. В тесто добавляем нашинкованную капусту и зелень.  5. Тщательно перемешиваем.  6. Выкладываем столовой ложкой на разогретую сковородку с малым добавлением оливкового масла.  7. Выпекаем. Подаём со сметаной или соусами на её основе. Приятного аппетита!  #fit #health #training #sport #healthylifestyle #healthyliving #sports #спорт #gymtime #правильноепитание #мотивация #тренировка #жизньпрекрасна #худеемвместе #худею #здоровоепитание #здоровыйобразжизни #тренер #спортзал #здороваяеда #худеем #фитоняшка #пресс #худеювинста #сушка #кроссфит #спортпит #ешьихудей

a few seconds ago

The Epidermis is made up of 95% skin cells. The Dermis is up to 90% Collagen & The Hypo-Dermis homes fat,nerves & blood. Skin care technology & ingredient encapsulation all make it possible to treat the deeper layers of your skin. Make sure your products aren’t just working on the superficial layer of your skin 🌱 #skinhealth #skintherapist #skintips #health #wellbeing #biochemist #facialist

a few seconds ago

Happy Wednesday🌟 ⇢ Throughout my fitness journey the one thing that is super important that many people don’t touch on is mixing up your workouts and integrating a variety of fitness training styles into your routine. This not only prevents you from plateauing, but keeps you from getting mentally, physically and emotionally drained. Having fun with your workouts keeps you from getting bored and prevents doubt/judgement from setting in on why you haven’t reached your fitness goals. Do activities that you love or that you’ve never tried before but find challenging yet exciting. Don’t follow the rules or the social media trends telling you the types of workouts you should be doing. You can use that as inspiration to find your own style for your goals and what makes you happy, but always remember to stay true to yourself. Never follow how others are doing something. • • • • #fitness #fit #instafit #fitfam #fitlifestyle #handstand #fitlife #active #balance #healthy #health #journey #holistic #gains #fitnessmotivation #fitgirl #strength #strongwomen #fitspo #fitfoodie #fitnessinspiration #selflove #strongnotskinny #strengthtraining #fitnessjourney #yogalover #activelife #outdoors

a few seconds ago

There is a high possibility that I’ll get lost in the conversation once my food arrives 🙃😜😋

a few seconds ago

I could do and probably will do a blog about insecurities and how they affect you. Let’s talk about confidence. Confidences comes from knowing your 💩. Confidences comes from feeling good about yourself 👗. Confidences comes from knowing others respect you. Want to gain more confidence, educate yourself, take care of yourself, and be the type person you would respect. #confidencebuilder #momslife #49andfabulous #yourworthit #motivationalcoach #richmondva #henrico #england2018 #cleaneat #healthyforme #healthy #health #success #ithastotastegoodtoo #paleolifestyle #ilo #richmondva #henrico #england2018 #cleaneat #healthyforme #healthy #health #success #ithastotastegoodtoo #paleolifestyle #ilovetocook #homegymrat #coachlife #RVA #virginia - [ ]

a few minutes ago

“Em geral, nove décimos da nossa felicidade baseiam-se exclusivamente na saúde. Com ela, tudo se transforma em fonte de prazer.” Arthur Schopenhauer A MOP está instalada na Clínica AnaliaMed, onde conta com uma estrutura completa e inovadora na região do Jardim Anália Franco. Endereço: Rua Luis dos Santos Cabral, 445 Telefone: (11) 3969 2400 | (11) 3969 2300 Conheça mais em: WWW.MOPBR.COM.BR #mop #mopbr #fisioterapia #quiropraxia #bemestar #saudeebemestar #saudeebeleza #tododiaédia #foconofoco #saude #saudeemfoco #wellness #health #lifeStyle #globusbrasil #IASTM #endorfina

a few minutes ago

Let me tell yall this smoothie is the most refreshing and delicious thing for after a hard workout. Recipe 1 orange 1 banana 2/3 cup of mango chunks Handful of fresh mint 1 stalk of celery 1/2 a cucumber 12 Oz water Blend it all up and shabang! This will also make delicious Popsicles this summer

a few minutes ago

Post-workout hummus plate with whole wheat pita and cucumbers topped with oil, vinegar and a freshly ground black pepper. This is my new favorite lunch

13 minutes ago

You know your Wellness order is amazing when it’s hard to fit it all in one shot! 🙌🏻 Also, the free oils and product this month (missing V-6 because they forgot to put it in 😢 but it’s on the way!) are phenomenal! If you aren’t on Essential Rewards you NEED to be! This month alone I received $228 in free product PLUS 61 points to put towards more free product of my choosing - WHAT?! It actually blows my mind, who doesn’t love free stuff? Also, being on ER makes you eligible to make some extra cash which is actually how I was able to afford this months order - WIN WIN WIN. To check out Young Livings compensation plan - https://www.youngliving.com/en_CA/opportunity/compensation-plan

a day ago

Having a good workout partner can be a huge game changer when it comes to working out hard and reaching your goals. Find someone you connect with in the gym and that will push you to be your absolute best! I always had the best workouts with my bro @elyziahreyes Nothing like a little gym bromance 💪🏽👊🏽💥lol

a day ago

For most, success does not happen overnight.... For most, it takes hard work, determination, and sacrifice. Be willing to put in the hard work that’s necessary to achieve the results you want👊🏽💥

4 days ago

Can’t wait to start training heavy again😈😎 . . I do not own copyrights to the following song Music- Ambitionz Az a Ridah by @2pac