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4 hours ago

A negative mind will never give you a positive life. - 💥12 Week Plans💥Get in the BEST SHAPE OF YOUR LIFE!!! 📈. - 📝LEARN MORE: Link in my bio 👉🏾 @spearmanchris 💥FOR CLIENT TRANSFORMATIONS check out @spearmanfitness 💥 - ✅100% Tailored Nutrition. ✅Full Training Plans. ✅Tailored & Unique Cardio Regime. ✅92 page Cutting Guide. ✅Maintenance Guide to keep results. ✅24 hour Email Support. ✅Scientific Supplement Guide. ✅Discount Codes. - 📝LEARN MORE: Link in my bio 👉🏾 @spearmanchris - 👻SNAPCHAT: "SPEARMANCHRIS" - 📘Both CUTTING & GROWING EBooks are now available. Link in my BIO 👉🏾 @spearmanchris 📊📚 - 🌐WWW.SPEARMANFITNESS.COM🌐 - CHECK OUT my story 👆🏾for daily fitness tips 📧ANY questions on any of my programs don't hesitate to drop me an email detailing your goals to: chrisspearmanfitness @gmail.com

4 hours ago

Rise & Shine ☀️🌈☀️

21 minutes ago

After my morning #workout - i finally was death! 💀😵 If you are interested for a PERSONAL TRAINING with me 🏋🏽‍♀️ Mail me 📩 Michellkaylee @outlook.com - There is no better way than helping someone to achive the goals!! 😍😍😍 My web page is in progress... 🤓 #goals #workout #inspiration

12 minutes ago

she told me she wouldn't date me unless I started training legs so I hit legs 3x a week now😏💯. #TransformationTuesday ⋅ ⋅ ⋅ ⋅ ⋅ . . ⋅ ⋅ ⋅ ⋅ #shredzarmy a #Irishfitfam a #biceps a #Mirin a #zyzz #myprotein #fitfam #fitspo #aesthetics #bodybuilding #gymmotivation #Physique #fitdutchies #gymrat #fitness #fitfamuk #shredded #workout #squats #transformation #tbt #gainz #gymshark #Summerbody #girlswholift #neverskiplegday #funny #legday #instagood 💪

27 minutes ago

Let your food be your medicine - Hippocrates . . . . We are what we eat. It's as simple as that. If you eat processed foods, if you eat mainly simple carbs and don't balance it out with protein and healthy fats, you'll be sugar crashing all over the place and feel exhausted. . . . . Calories in vs. calories out matters with weight loss. You WILL lose weight (regardless of what you eat....your diet could consist entirely of twinkies and poptarts) as long as you burn more calories than you consume. BUT ☝🏼 your health will suffer. You will feel hungry, sluggish and a whole bunch of other gross stuff. What you eat matters. Feed your body with nutrient dense foods, and try to ensure you have an even distribution of carbs, protein and fats with each meal (based on macros, of course) . . . Happy Tuesday Unicorns 🦄 YT vid is up on the channel so take a peek and share your thoughts. . . . Outfit by @jfitnesswear and protein shake by @womensbest (banana flavor is life) #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: info @workoutunicorn.com Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn ___________________________________________________