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a few seconds ago

بادی اتک ولنجک شعبه مرکزی با ارائه خدمات ویژه جهت سفارش و ارسال با شماره هاى زير تماس بگيريد👇👇👇👇👇👇👇 تمامى محصولات در شعبه ولنجك و اندرزگو موجود مى باشد ------------------------------- شعبه ١ : اندرزگو- غرب به شرق - بعد از ٤ راه قيطريه - روبروى اولين دوربرگردان- جنب بانك كارافرين - فروشگاه بادى اتك ٠٩ ٥٩ ٦٩ ٢٢ ☎️ كانال بادى اتك 👇👇👇👇 https://t.me/Bodyattack_Andarzgoo ------------------------------- شعبه ٢ (vip) : ولنجك - بلوار دانشجو- پشت پاساژ ولنجك- روبروى پارك گلريزانt - جنب پيتزا پرپروك - داروخانه بادى اتك ٤٠ ٥٨ ٤٢ ٢٢ ☎️ ------------------------------- كارشناسان و مربيان جهت مشاوره و سفارش ٢٦ ٢٧ ٢٨ ٢ ٠٩٢١ 📲 رضا انوارى ٢٨ ٢٧ ٢٨ ٢ ٠٩٢١ 📲 امين انوارى ------------------------------- #bodyattackAndarzgoo #bodyattacksportsnutrition #bodyattack #suplement #gym #fitness #training #health #mysupps #مكمل #مكملات #كاهش_وزن #بادى_اتك_تهران #تناسب #رضاانوارى #امين_انوارى #بدنسازى #كاهش_وزن #مكمل_بدنسازى

a few seconds ago

. 96.12.4 رکابزنی 80 کیلومتری؛ از تنکابن به یکی از محل های روستای یاندشت سه هزار و برگشت؛ . 95 👊 #cycling #mountains #bicycle #mtb #mtblife #mountain_bike #crosscantry #freeride #dh #ride #cyclist #dwndaroaddirk #xc #adrenaline #heights #fun #sport #health #joy #nature #naturephotography #offroad #4x4 #tonekabon #طبیعت #کراس_کانتری #آفرود #پاندا_آفرود #دوچرخه_سواران_پاندا_آفرود #95

a few seconds ago

This is a rare picture of Charlie (back) with his eyes closed :) Charlie and Dennis rarely close their eyes, they are very alert and observant, but here Charlie is trusting Dennis to do the lookout. Brothers 😊❤️🐰🐰

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Looking sassssssy in our Luxe Mesh Grips! 😻💕

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Embracing the sun-filled, crispy, fresh air this morning after a few warm and unrealistically-cosy, winter treadmill sessions.. and i literally felt like the tin(wo)man for most of my adventure 🤖😂😂 stops, starts and i swear parts of my body were starting to freeze up 🤤 this close to clicking my little red shoes to get me home by the end 👠😏 but all the cool air, hills, waterfalls... reminding me just how much more beautiful and exciting the great outdoors can be 😙 10km... 5.18pace 4km... 5.34pace #backtothegreatoutdoors#escapetothegreatoutdoors #naturesgym #nature #outdoors #scenery #waterfall #fit #fitness #health #hobbies #run #running #runner #runspiration #swansea

a few minutes ago

Sunday stretching 🙆‍♀️... a minutes peace before a morning at the park 😂. Don’t forget to always complete a full body warm up / stretch off before trying any of the exercises you see on here 😉 #feelrealfitness #feelrealfood #stretch #stretching #warmup #yoga #healthymind #health #healthy #healthylife #healthyliving #mumlife #balance #mum #mummy #mother #motherhood #instamum #pt #personaltrainer #personaltraining #fitmom #homeworkout #workout #exercise #hometraining #fit #fitness #fitfam #instafit

a few minutes ago

YESSSSSSSSSSSS 💃💃💃💃💃 FINALLY!!!!! OFFICIALLY 5 STONE DOWN!!!! ❤️ So bloody proud of myself!!! 😊 There have been plenty of ups and downs on my journey but I never gave up because I was committed to seeing results!!! 💯 I feel healthier, happier, full of energy and getting my confidence back 👌 Determined to continue toning my #mumtum in time for Mexico 🇲🇽 in 5 weeks ✈️ Don’t put your journey off because the end seems so far away, anything is achievable when you work hard enough and stay committed 💪 Message me if you would like help with humour health journey and are ready to start TODAY! Not tomorrow, not next week, not Monday, oraftef your birthday! Stop putting it off, you can do this! And I can help ❤️ . . . . . . . . . #health #healthy #fit #fitness #fitmum #instamum #instafit #weight #weightloss #goals #vegan #fruit #veg #journey #fivestone #loss #trarget #goals #belief #positive #proud #ididit

a few minutes ago

 .....Be Kind💚 now I usually discuss food for the body- -but today I’d like to share food for the soul… with so much anger, despair, & hatred- we need more Kindness... ➡️➡️and so I’m asking that you turn your ‘Kind’ up-- 🌱be kind in your words (what you say/how you say it)... 🌱pay attention to how your words/actions affect others.. 🌱again- PAY ATTENTION- to how your OWN feelings turn into the words & actions you express onto others 🌱please DO NOT take your anger/frustration/negativity out on others- especially those closest to you—for that in fact is the opposite of Kind.. 🌱reinforce & strengthen your ‘Kind’with focusing on spirituality, reading/watching/listening to various positive mediums, & of course surrounding yourself by other positive & naturally kind people ° ° ✴️a warm shout to @j.schinnerer for the great post/story he shared- do give him a follow for some further notes on kindness and general positivity ° ° ° ° ° ____________________________________ #workout #burlington #Aplussmoodees #plantbased #greens #toronto #vegan #tastyhealth #smoothie #veggies #fruits #anemia #glutenfree #HealthyDeliciousness #chef #dietitian #fitness #delicious #detox #vegetarian #allnatural #anemic #fresh #raw #organic #health #foodie #burlon #416 #paleo

a few minutes ago

Coconut Aminos! 🥥🌴🍶 what are they and how do they work ? coconut aminos are an alternative to soy sauce made entirely from coconuts, seriously what can’t coconuts do? but why would you want an alternative to soy sauce? an excess of unfermented soy can majorly mess with your body as it contains goitrogens, tryspin inhibitors, phylates and phytoestrogens. anyone who is suffering from pcos, hyperthyroidism or other hormonal imbalances should seriously look into the amount of soy they are ingesting. I recommend staying away from large quantities of excess soy in general, most foods tend to use soy as a filler (you’ll be amazed when you start culling through your pantry) however if you’re a big dairy free coffee drinker or you love your stir fry’s you should consider looking into a healthier alternative like coconut aminoes. & if you choose to use a brand like cocominoes you’ll be supporting coconut farmers in small island villages too #cocominos #niulife #cleaneating #health #fitness #nutrition #nosoy #coconutaminos #saynotosoy #paleo #soyfree #healthyeating #paleolifestyle #dairyfree #glutenfree #nutfree #organic

a few minutes ago

First time eating at a Mediterranean Restraunt and it was really good! Support and Follow @officialibfitness Contact me at www.ibfitness.org for my very affordable and effective services! ✔ Custom Fitness Plans ✔ Custom Meal Plans ✔ Local Personal Training ✅ Apparel Coming Soon #fitness #fitnessmotivation #healthy #gym #gymlife #motivation #support #muscle #cardio #lift #GetHealthy #HealthyLife #HealthTalk #Health  #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar  #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep

a few minutes ago

Estado actual 👉 6 Kg más que en Octubre, a dos semanas del comienzo de mi definición! Me he propuesto comenzar el 5 de Marzo, quién me acompaña? 👏👏 Se va a acabar eso de comer tanto (con lo que me gusta) y va a tocar hacer algo más de cardio... Pero todo progresivo, iré bajando la comida poco a poco, según vaya evolucionando! A ver qué hemos conseguido estos meses! 💪💪 Pasad un feliz Domingo! Qué planes tenéis? Yo hoy descanso de entreno y tengo comida con la family ✌️ #fitness #fit #fitlife #fitgirl #lifestyle #fitnesslife #motivation #motivacion #health #healthy #salud #fitfam #fitfamily #gym #postureogym #volumen #definicion #bulking

a few minutes ago

Yes! I love it when you have a hypothesis and it turns out to be true. I don’t label the food as vegetarian or vegan precisely because I want people to be surprised by how good it can taste and challenge assumptions. #vegan #plantbasedfood #surprisinglygood #changeyourmind

a few minutes ago

Laatste weken tandje terug in training frequentie vanwege pijntjes.. pakt perfect uit! Op tijd ingegrepen! Heerlijke loop van 1️⃣4️⃣ km in 1:09 met een gem: pace van 4:59🤓🏃. Stabiel en zo goed als zonder pijn gelopen ! Bam! @cpcloopdenhaag here we come!

a few minutes ago

Morning! Happy Sunday! What are you up to today? The Purple Sprouting Broccoli on the plot is getting nibbled at ferociously as you can see but I’m still getting my fair share too so I’m happy 😀 Definitely one to try growing if you haven’t already. Have a fabulous day 😘

a few minutes ago

🌟 Client Spotlight 🌟 . . Where can I start with this super-woman? Nicole came to me at 24 wks pregnant wanting to train during her pregnancy as she is getting married in August 👰 . Not only is Nicole planning a wedding, she is also in her final year of an adult nursing qualification, as well as being on placement in hospital AS WELL as having a little boy and girl already and growing baby no.3 😮 I honestly don’t know how she fits it all in! . . Nicole already eats quite well and we love the fact one of her go to snacks are eggs 😂🥚 We also have a mutual love for almond milk lattes 💞 . . Nicole has been squatting and deadlifting throughout her pregnancy. We have adjusted our programming as her trimesters have progressed and altered certain exercises but just look at this girl go! 💜 . . She makes all of our sessions together so much fun as she is so full of energy and absolutely hilarious 😍 . . She will already have the foundations and muscle memory I’m place to come back to training once she has had the all clear from her doctor post-natal. We are continuing her training right up till the end of her pregnancy and then we will be back in again with a couple of months left before her big day 👰 . . So if you need any inspiration to get up and do something active today then here it is! Pregnancy is not an excuse to become lazy. You can still train if you have been given the OK by your doctor. Not to mention the multiple benefits for both you & the baby 👶🏻 . . It’s important to feel confident and ave trust in your trainer when you are pregnant and I’m so glad that Nicole has placed her trust in me. She’s such an inspiration & a super-mum for sure! 🌟 @nikkyabe08

a few minutes ago

Summer, don’t go 😭☔️

11 minutes ago

Another successful Supper Club last night! And this time I made sure I got some reviews. It feels so good to know people enjoyed it. Pictures to follow soon but they’re being edited as a I got a professional this time 😀 #supperclub #saturdaynight #review

10 years ago

I loved You since The very first day ❤️ 💙