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3 hours ago

#FaceDickStick!!! Do you deadlift with your back or your glutes and hammies? #DeadliftSeries Part 6️⃣ of 8️⃣ with this technique! This fun trick is meant to teach you how to maintain a neutral pelvic and spinal angle📐 when hinging over and standing back up! By keeping the stick in contact with your 👃nose, 👙chest/belly, and 🙊pubic bone, it forces you to have to stand up using your 🍑glutes and hamstrings instead of your lower back🐋. Use a broomstick📏, PVC pipe, @stickmobility stick, Bamboo shoot🎋, golf club, etc. . . Do this slowly! EVERYONE I have ever worked with wants to haul ass🏇 in a workout. Slow down🐢. It is better that you work on 5 SUPER SLOW reps and feel what every joint and muscle in your body is doing instead of cranking out 20 half-assed reps. 🤦‍♂️ . . Follow all the checkpoints✅ from the previous video before holding the stick to your body. Find your neutral pelvic angle↪️↩️, brace the core🔥, grip the floor with your feet, rotate the legs outward🔄, engage the shoulder blades🔪 down and back, and retract the head➡️. Once you have all of that set, then you are ready for the *facedickstick* technique! After you hinge over, don’t think about standing up! Instead, think about shifting your hips forward and humping the air😉. If you keep the core tight, your upper body will rise at the same rate. Make sure to STOP 🛑at the top with your ear, shoulder, hips, knee, and ankle in line with each other. . . Tomorrow we will piece it all together with an over-exaggerated ridiculous movement. 💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit⚡️ . . #MoveU #Deadlift #deadlifting #weightlifting #powerlifting #strength #backpain #sciatica #painrelief #fitness #crossfit #mobility #getfit #fitfam #workout #workhard #amazing #body #happy #knowledge #education #motivation #fit #enjoy #lol

9 hours ago

Beautiful video by @spencerrosko showing these lungs being inflated by a bag valve mask. 😍 Speaking of lungs let's discuss clinical presentations and how to differentiate between Emphysema and Chronic Bronchitis, two different types of Chronic Obstructive Pulmonary Disease (COPD). . Emphysema: The classic presentation of this type of patient consists of a history of smoking and has a gradually labored breathing. If the emphysema is advanced the patient will present with a barrel chest and will demonstrate the use of accessory muscles of respiration, or breathing through pursed lips (to create a positive back pressure, opening the airways and making breathing less laborious). When advanced, the patient is often thin and frail due to muscle wasting, and are often referred to as a "pink-puffer". . A chest radiograph will reveal diminished markings in the periphery with associated low and flat hemidiaphragms. Unfortunately there is no cure. . Chronic Bronchitis. This patient often complains of a chronic productive cough for 3 months or more for at least 2 consecutive years. The patient is often a smoker. Airway blockage occurs as a result of metaplasia of cells, smooth muscle hypertrophy, and increased mucus production. As stated above, chronic cigarette smoking is the most common risk factor. However, air pollution, respiratory infections, and allergies have all been implicated as contributory. Chronic bronchitis and emphysema often coexist in the later stages of COPD. . Unlike the purely emphysematous patient, a chronic bronchitis patient is often overweight and may show some degree of cyanosis. Dyspnea is also primarily exertion related and pulmonary auscultation will hear rhonci or wheezes. Chest films may show an increase in markings with an associated cardiomegaly. ECG changes may indicate right ventricular hypertrophy. . If you or a loved one are experiencing these conditions, please ask us and contact your primary healthcare physician to prevent any further complications. Stay safe and stay healthy everyone! 🤓 . FOLLOW US & TAG YOUR FRIENDS!

10 hours ago

🌸 А вы знали, что роль Холли в знаменитом "Завтрак у Тиффани" могла сыграть другая актриса, ведь автор книги, Труман Капоте был против кандидатуры Одри Хепберн? ⠀⠀⠀ А то, что ее именем назвал модель туфелек Сальваторе Феррагамо? Она долго занималась, чтобы самой петь в фильме "Моя прекрасная леди", а в итоге за неё поет другая актриса...😞 ⠀ Не поверите, все это можно узнать на курсе английского языка @use_your_english! 😮⠀ ⠀ Анастасия, автор курсов, подходит к учебе творчески - она написала курс из 21 урока с историями из жизни великолепных женщин - актрис, ученых, художниц! Каждый урок вы получаете прямо на почту, а потом отправляете на индивидуальную (!) проверку. 😍 ⠀ Сейчас у Анастасии в профиле проходит конкурс в честь героини ее курса - Одри Хепбёрн, в котором любой из вас может выиграть культовую книгу "Breakfast at Tiffany's", а в соседних постах - посмотреть видео с Одри и узнать с ее помощью множество новых английских слов! ⠀ Подписывайтесь на @use_your_english, принимайте участие в конкурсе, читайте посты, смотрите видео - поверьте, учить английский можно красиво и с удовольствием! ❤️ ⠀ P.S. А ещё Настя каждую неделю пишет интереснейшую бесплатную рассылку, с настоящими статьями из настоящих журналов Glamour, Cosmopolitan - английский только для девочек, такого ещё не было!🌷 ⠀ Подписывайтесь и получайте целый урок по настоящему журналу бесплатно каждую неделю! ➡️ @use_your_english ⠀ Какой язык вы знаете? И каковы его учили/ учите? ⠀ 🇬🇧