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The Olympics make every night hockey night 🇨🇦

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Great post from @craig__edwards on pressing progressions. Working on horizontal, incline, and vertical planes to keep balanced, healthy shoulder joint function. #Repost @craig__edwards with @get_repost ・・・ Piggybacking off of yesterday’s post, I thought I would give some 💭 on how I program our upper body pressing with shoulder health in mind, acknowledging that many athletes have either cranky shoulders or shoulder mobility issues. . . In my opinion, the 🔑 when I program upper body pressing is that I aim to have a balanced approach, trying to emphasize balance between horizontal pressing, incline pressing, and overhead pressing without becoming reliant on one movement pattern or noticeably stronger on one movement. . . Coupled with the balanced approach I also stay away from programming more then one pressing movement with a #barbell per week. By incorporating #dumbbells variations we get the added benefit of uni-lateral pressing and an added stability component that the dumbbells demand, and generally more shoulder friendly then a barbell. . . Additionally, we take a less is more approach - our volume is relatively low, as we rarely ever perform more then 3️⃣ sets. . . Finally, I also try to program at least one pressing movement over the course of a week that allows the scapula to move freely (push ups/Landmine presses) which are much more shoulder friendly then any other pressing variations. . . Examples of what a typical 3-Day a week total body program would look like; 🏐: Push Up - Landmine Press - KB Bottoms Up Press 👉 as a safety precaution i don’t use barbells at all with Overhead athletes 🏒: Bench Press - Alternating DB Incline Press - 1/2 Kn. Alternating DB Overhead Press 👉 because hockey players tend to develop tight/short pectoral muscles due to the demands of the sport, we ditch the Barbell for more shoulder friendly presses like push ups in the second half of the season ⚽️: Bench Press - Alternating DB Incline - 1/2 Kn. Alternating Overhead Press . . #shoulderhealth #hockey #soccer #volleyball #injuryprevention #strength #strengthandconditioning #sportperformance #freethescap #benchpress #overheadpress #inclinebench

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Cheers! 🍺

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Who brought Brad to the hockey game

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Kouli Kollector and the family head to an OHL Hockey game to see the Barrie Colts taking on the Windsor Spit Fires at the Barrie Molson Centre. Check out the fun night out during a winter storm and the great win by the Barrie Colts. #koulikollector #familyfun #hockey #nhl #ohl #ontariohockeyleague #barriecolts #barriecoltsgame #barriecoltshockey #windsorspitfires #barriemolsoncentre @barriecoltshockeyohl @windsorspitfires @cityofbarrie @windsor_ontario https://youtu.be/XmWjvyxFnjc

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LA #UFLP PROMUEVE Y CONTRIBUYE PARA LA PRÁCTICA DEL #ROLLER #HOCKEY Gracias al esfuerzo y colaboración entre la #UFLP, el #Ayuntamiento de #Cuernavaca y la #Asociación de #Deportes sobre #Patines de Ruedas del Estado de #Morelos, se logró la rehabilitación de la pista de patinaje del parque alameda “Luis Donaldo Colosio” de Cuernavaca, la cual fue reinaugurada el pasado sábado 19 de febrero por el Rector de la UFLP, el Mtro. Erik Domínguez Guzmán y Moctezuma Serrato Salinas, Director del Instituto del Deporte de Cuernavaca, contando con la presencia de jugadores de roller hockey de todas las edades. Esta reinauguración se llevó a cabo en el marco del 1er Encuentro de Roller Hockey UFLP en el que participaron equipos de esta disciplina en las categorías infantil, juvenil y libre. La UFLP impulsará la práctica de este deporte realizando una convocatoria para conformar equipos de roller hockey.

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Fogging up my glasses since 08

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“It’s not how big you are, it’s how big you play.” #hockey

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Neuer Trainer, neues Glück! 3. in der halle geworden und jetzt richtig heiss in der Feldrückrunde der Oberliga den Bock umzustoßen #KTV #🔥🔥🔥 #Hockey

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Kings center Jeff Carter has been cleared for practice he has not played since October 18th but will take part in tomorrow’s morning skate #Kings #NHL #Hockey

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After a tough start to the 2017-18 Winter season, Dodos Hockey bounced back to finish in third place and make it to the playoffs. The Dodos (9-7-1-2) played the quarterfinal game last night against the Rangers (8-11) and walked away with a 5-2 victory, advancing to the semi-final game versus second place finisher, No Dekes (13-4-1-1) at 5:45 PM on Sunday, Feb. 25th. Head-to-head with No Dekes, the Dodos had one win, one loss and one tie! #hockey #iceoplex #icehockey #dodos #dodonation #dodosnation #dodoshockey #sports #amateursports #baseball

11 minutes ago

Record-breaking victory for the U.S🏅 Kikkan Randall and Jessie Diggins won the women’s team sprint freestyle race at the Pyeongchang Games today, and became the first Americans to win an Olympic gold medal in cross-country skiing. Pssst...They are also the first American cross country skiers to win a medal at the Olympics since Bill Koch took home a silver in 1976! #winterolympics2018 #crosscountryskiing #teamusa🇺🇸 #kikkanrandall #jessiediggins #pyeongchang2018

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Thank you all that donated to help fight homelessness in Calgary! It was a wonderful event and I’m proud to have been a part of it. Money raised provided access to transportation and financial assistance at the YWCA, upgrades to the Boys and Girls Club’s Apartments for Youth and Children, renovations at Inn from the Cold and more.

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Hey Everyone and Welcome to my page!! I thought I’d go ahead and introduce myself and tell you a bit about why I decided to join SeneGence!! My name is Ashley Surina and I’m a married mother to two of the cutest fur-babies ever 🐶😺 haha!! I absolutely LOVE makeup and have always had a passion for it. Back in November I injured myself really bad and tore a couple ligaments in my knee and it’s been hard on me not working and feeling like I had nothing to do with my time. So when my Auntie came to me with this opportunity with SeneGence I couldn’t say no!! I’ve used a few of the different products over the last year and I’ve LOVED them and thought why not get an amazing discount while sharing all these amazing products with you! I cannot wait to show you all the amazing products SeneGence has to offer, so let me know if you have any questions and I’ll be happy to help you!! Who wouldn’t want Kiss-proof, Smudge-proof, Water-proof lips that can last up to 18 hours, I know I do!! 💋💄😁. • #lipsense #senegence #lipstick #canada #makeup #lipsensedistributor #yql #yyc #canadiansenegencedistributor #supportsmallbusiness #opportunity #hockey #nhl #ottawasenators #hockeyfan #selfie #bossbabe #joinmyteamtoday #crueltyfree #vegan