136 Comments

an hour ago

βœ¨πŸ’« lush greens🌴

a day ago

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it, its over. It can't hurt you anymore. πŸŒ…πŸŒ»πŸ¦‹πŸ₯πŸ¦„πŸ¦πŸ₯’πŸŒΆπŸ’“βœ¨ ✨ Words by Mandy Hale. Praying for our world to heal and move forward right now.

an hour ago

πŸŽ‰so the news about the new flex range is outπŸŽ‰ the new crop tops, sports bras, shorts and leggings are releasing this Wednesday 3pm BST🀀 just uploaded a super quick no BS try on haul/ review with everything you need to know about the flex πŸ™†πŸΌβ€ΌοΈ Link in bio! Go go gooo πŸ’ƒπŸΌπŸ”₯❀️ ‼️I’m also taking over @gymshark’s Snapchat with a killer πŸ‘ workout so be sure to tune in: GymSharkTv‼️ #flexonem

an hour ago

. . Left: 2013 first time on stage. . . Right: 2016 photoshoot in NYC ------------------------------------- We all start somewhere. If you think you're too small, too weak or even too skinny to start, then look at my 2013 photo and bare in mind that I have been lifting at that point for couple of years. ------------------------------------- When i first walked into a gym I was very skinny. Not your average skinny guy but even skinnier. I had one goal in mind: "develop the most aesthetic natural physique possible" a lot doubted, a lot laughed and some supported and here I am today one step closer to my goal and grinding harder. This journey has taught me a lot about hard work, self discipline, commitment and motivation. I am a totally different person today thanks to bodybuilding, not only physically but also mentally. ------------------------------------- I encourage every single person to pursue and follow his dream no matter how unrealistic it sounds because you need to dream and believe in order to achieve. ------------------------------------- Can't wait to see how I'd look in 2018! If you need help with training no mater what goal you have in mind, email me and lets start working ------------------------------------- Hope this was a good Monday motivation for your week. Peace ✌🏼

an hour ago

Follow ➑️ @holisticali They don't want to heal you, they want to keep you sick. Many Doctors and health officials are defending the restaurants, in one cancer Center in Texas there are two Chik a Fil ... The medical system is just as much a joke as this past US election. *This isn't for all Doctors, many are against this and against the corrupt Pharmaceutical system, they are victims of this as well. - Minus the plastic β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Nearly 1 in 3 children’s hospitals have a fast food restaurant inside, leading parents to have more positive perceptions of the healthiness of McDonald’s food (See Hospitals Selling Sickness). They can also just buy the naming rights altogether: The Ronald McDonald Children’s Hospital, for example. In teaching hospitals, though, Krispy Kreme tops the list. Hospitals may wish to revisit the idea of serving high-calorie fast food in the very place where they also care for the most seriously ill. This is reminiscent of the fight against tobacco back in the 1980’s when public health advocates made radical suggestions, such as not selling cigarettes in hospitals. By working to make our hospitals ultimately smoke-free, we become part of a global campaign to completely eliminate the tobacco scourge. The task is difficult, but so was eradicating smallpox. Maybe it’s time to stop selling sickness in hospitals. (Source:http://nutritionfacts.org/2016/06/21/time-hospitals-stop-selling-sickness/) #MCDEATH #Hospitals #Fruit #HolisticAli IG πŸ‘‰πŸ½ @holistic.ali FACEBOOK/YOUTUBE/SNAPCHAT πŸ‘‰πŸ½ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

16 minutes ago

glowing ✨ found this gem from a couple of weeks ago

2 hours ago

Top is from @fashionnova use my discount code 'sarahgracce' for 20% off 😜