7 Comments

a few seconds ago

Любители правильного питания здесь есть??? Знаю,что есть😊👌 А кто знает,что две страшные буквы #ПП это не сухая овсянка запаренная на воде🤢или пресная куринная грудка и гречка без всего🙈 #пп это прежде вкусно 😃 полезно 👌 и сбалансированно🍽 #Правильнопитание помогает нам избежать различного рода заболеваний,сохранять работоспособность и поддерживать вес что немаловажно 😃😉 Помните,☝️ что не диеты делают вас стройнее,а #правильноепитание ,чем чаще вы кушаете,тем быстрее худеете.....вот такой парадокс🤓 #Диета - кратковременна 😕 С #пп вы всегда в форме💪 В связи с загруженным ритмом жизни я выбраю доставку правильного питания @olimpfood_podolsk на дом🚛 #доставкапп #спорт #зож #fitness #сбалансированнаяеда #podolsk #стройная

a few seconds ago

Awesome 😈🔥Babe 👑 @tamilateplitskaya 📷 @ura_pechen . Like For her💪! . . . 🔥🔥🔥ADOUT US🔥🔥🔥 Stylish Instagram journal About: 🏄Sport 💉Tattoos 🍓Girls 🔌Motivation . . . . _________________________ #motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #fitnessgirl #eatclean #cardio #train #fitness #dance #workout #healthychoices #gym #health #sport

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Inventos molonguis para variar, comiendo lo mismo 👌🏿 . 🍫MAXI-TORTITA RELLENA #fit 🍫 . 📌 INGREDIENTES 📌 . 👉🏼 60-70 g de harina de avena. 👉🏼 120g de claras de huevo (4 claras). 👉🏼 20-30g Mantequilla de frutos secos. 👉🏼 10g de cacao en polvo desgrasado. 👉🏼 Agua . 📌 ELABORACIÓN 📌 . 👉🏼 En un shaker mezclamos la harina, las claras y añadimos un pelín de agua para que podamos verter la mezcla. ¡Pero que no quede demasiado líquida! 👉🏼 Preparamos el relleno: ponemos el cacao en un vasito y añadimos unas gotitas de agua, lo justo para poderlo mezclarlo sin que quede líquido. ¡Gotita a gotita, con cuidado! Añadimos la mantequilla del fruto seco que queramos y mezclamos bien. 👉🏼 En una sartén engrasada y a fuego lento echamos la mitad de la mezcla. Tapamos. 👉🏼 Cuando haya cuajado, repartimos el relleno por encima. 👉🏼 Echamos el resto de la mezcla. 👉🏼 Volvemos a tapar y dejamos que se cocine a fuego muy bajo. ☝🏼 Cuando esté hecha, podemos darle la vuelta para tostarla un poco por el otro lado 😁 . ¡Así empezamos el día con energía! 💪🏽 . 🙋🏼 ¡A disfrutar! . #fitness #fitrecipe #recetafit #fitness #fitchef #fitgirl #desayunofit #fitbreakfast #desayunosaludable #ideadedesayuno #cuidarse #aesthetic #befit #healthyfit #health #trainsaturday #preentreno #preworkout #workout #fitnesslife #fitmama #strongwoman

a few seconds ago

Exercise at GYM video clip in 5 part @meyti.arch70 @emad.es.emad . . . لطفا فیلم ها را ورق بزنید. با تشکر ویژه از مدیرت محترم باشاه چمران اقای عباسی . . . و دوستان عزیز که زحمت فیلم برداری رو کشیدن(محمد،بهزاد،محسن) #فیزیک #کلیپ #فیلم #بدنسازی #بدن #فیتنس #فیت #ایلام #باشگاه #بادیکلاسیک #تمرینات #بادیبیلدینگ #physics #fitness #fit #bodybuilding #club #gym #gymlife

a few seconds ago

¡Buenos días! Que levante la mano el/la que entrene los sábado también 🙋 A mí, personalmente, me gusta meter un día de descanso entre semana y aprovechar el sábado, noto que rindo más y así no llego a final de semana muerta. Vamos a ello 💪 ▪ Kiwi + mandarina 🍈🍊 ▪ Bizcocho de chocolate y avellanas 🍫 ▪ Café ☕ Espero que tengáis una buena mañana y disfrutéis de todo aquello que hagáis porque no hay peor situación que realizar las cosas sin motivación. Feliz sábado 😘 . #instafit #instagirl #fitness #fit #fitnessfood #fitfam #fitfamily #fitgirl #fitfoodie #foodie #chocolate #chocolatecake #healthylife #healthy #healthygirl #healthyfoodie #eatclean #eathealthy #bodybuilding #comesanovivesano #vidasana #vivesano #sabado #saturday #l4l #coffee #enjoying #saludable #workout

a few seconds ago

Buon sabato!!! Mini "raw" crostatine ripiene di burro di arachidi 😍 Io le ho fatte piccole quanto un cioccolatino, per togliermi magari la voglia di dolce dopo pranzo ma si possono fare anche più grosse! Vi basterà tritare 4 biscotti digestive (io uso i Gullon senza zucchero) con 6 prugne secche et voilà! Modellare in una formina e farcire! Come passerete il sabato? #fitnessmotivation #fitnessgirl #fitness #foodporn #fitchef #fitfood #fitfam #pickoftheday #breakfastporn #breakfastofchampions #raw #rawfood #rawvegan #tart #healthyfood #healthybreakfast #healthyfoodshare #fitnessfreak #delicious #deliciousbreakfast #tasty #colazionesana #dietasana #healthydessert #fitbreakfast #foodphotography #instaday #instaphoto

a few seconds ago

Both our kids and our Teens Classes are growing fast. We are happy about this strong interest. Children naturally have an urge to move. CrossFit gives children the opportunity to playfully enjoy the fun of the movement and to discover how regular exercise contributes to their own well-being. #crossfit #crossfitkids #workout #fitness

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Exercise has become an obsession in many developed countries, with many people turning to purposeful activity to compensate for our otherwise sedentary lifestyles. There are a variety of programs gaining popularity, from CrossFit to yoga and marathon running. However, many people do not get the results that they desire from their exercise regimens. Research suggests that this may be partially due to the timing of these activities. Learn more here: http://bit.ly/circadian-rhythm-exercise (link in bio) #HealthyWeightWeek . . . . #exercise #lifestyle #crossfit #yoga #running #circadianrhythm #chronobiology #fitness #weightloss #health #healthylifestyle #strength #strengthtraining #aerobic #trainingday #flexibility #internalclocks #healthy #balance #timing #loseweight #wellness #cardio #fit #getfit #gethealthy #healthgoals #fitnessgoals #healthiswealth

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런닝 . 아식스러닝클럽 남산 업힐훈련 . 업힐 인터벌 380미터 . 러너의 성지 북축순환로 업힐인터벌 . 15회 계회이였으나 8회 마무리 . 7번째 폭주. . 인터벌은 속도보다 점점 더 올리는게 중요하다. 마지막까지 성공하는 게 중요! . 4분 페이스 출발 마지막엔 330으로 올리기 + 완전회복 . 미세 먼지기 없어서 좋았다^^ . #arc #asicsrunningclub #아식스 #asics #마라톤 #런스타그램 #운동스타그램 #헬스타그램 #여행스타그램 #운동 #러닝 #운동하는남자 #맞팔 #달리기 #사진 #여행 #소통 #헬스 #running #suunto #fitness #sweetsweat #workout #smsb

a few seconds ago

PERUT KAMU BUNCIT???!!!😱😱 HATI2 ITU SUMBER DARI SEGALA MACAM PENYAKIT!!!😱 . COBAIN NIH #DTOZYM minuman serbuk berserat tinggi dari ekstrak bahan pilihan dikombinasikan dengan enzim dan kultur probiotik yang membantu meningkatkan kesehatan saluran cerna serta untuk MENURUNKAN BERAT BADAN. . Dasyatnya!!!!!! 1 sachet bisa menurunkan 0,5-1kg/hari. WOW!!! DAHSYAT!!! . Yuk hilangin perut buncit kamu!!😍 Hari gini perut buncit mah ga kece!👎 Perut rata???? Kece!!!👍 . Laura Jatti Line: laujtt Wa: 085876410075 ig: @healthcnter_hwi . #jualcmp #jualdtozym #jualglucella #jualfrutablend #dtozymmurah #cmpmurah #glucellamurah #frutablendmurah #dietmayo #pelangsing #pelangsingherbal #jualbikini #diet #dietsehat #menudiet #fitness #senam #sanggarsenam #hwicihuyb #hwicihuyl #langsingsehat #obatkurus #diet #herbalife #plumdiet #jualpelangsing #pelangsingbadan #sedotlemak

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I always say being different is the most attractive thing you could be... Tag someone who need to see this 👇 . . Follow @ultimate_.freedom for more 📸 All credits to respective owner(s) #Repost from @travelzlist ・・・ #travelblogger #travelhacks #travel #wanderlust approved #approvedbybrooks #couplegoals #inspiration #bodybuildingcom #couplesphotos #challengeyourself #usnfit #interracialcouple #6packabs #fitness . . Never in a million years would I have thought that one day I'd have enough confidence to get in front of a camera especially with someone as amazing as @michie_peachie - Gaining confidence and becoming comfortable in YOUR skin is a process that you continuously work on each and every day...remember that! - @nicksanto534 . . 📸 @michie_peachie @nicksanto534 -

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Our beloved fans, family and friends, in this season of love and sacrifice, We The Xplicits Gospel Crew specially invite you to our Valentine Prison Concert on 14th February, 2018 @ the Kuje Prison, Abuja, to show love and encourage the inmates that Nigerians still love them and there is hope for tomorrow. Remember Mathew 25:36 I was naked and you clothed Me, I was sick and you looked after Me, I was in *prison* and you **visited** Me.' God Bless You. For *details* contact........09096069053 or 08067222782 fb: TheXplicits Group twt: thexplicits IG: Xplicits_crew Also check Link on My Bio for "DEEPER" BY @xplicits_crew (Nig) fy. @rhuu_tshikovha (RSA) . . . . . . . . . . . . . . . . #worship #songs #gospel #music #flstudio #protools #grossbeat #newskool #losangeles #trance #lagos #abuja #america #singer #studio #news #celebrities #school #church #follow #likeforfollow #likeforlike #followforfollow #dj #God #fashion #fitness

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1st time out running and nearly hit 5K!! Tempted to do a quick run around the block to hit it😂🏃🏻‍♀️🏃🏻‍♀️

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Hey buddies, I will be live on @askdamz at 7p.m tonight and I would like you all to please show up. I will be speaking about the impact of investing in healthy meals for the family. I am excited and cannot wait to chat with you live😚😚😚. #Repost @askdamz ( @get_repost) ・・・ Distinguished food blogger and brand influencer 🙌 @ifys.kitchen is coming live on @askdamz at 7PM TODAY 💥💥💥to talk about the impact of investing in healthy meals for the family . . . Join us this evening at 7pm.😉🙌 . Feel free to ask any questions you may have on cooking healthy meal choices for the family. 😱👏🏽👌🏽🙌💪🏽 . . . . . . . . . . . . #askdamz #socialmediamarketing #slimmingworld #weightwatchers #fitness #fitspo #fitfam #fitspiration #healthylifestyle #healthy #fitnessmotivation #fit #fitnessmodel #fitbody #skinny #flattummy #fatburner #burnout #workout #absworkout #getfit #abs #workout