a few minutes ago
I am currently sitting at the airport waiting to fly home after sitting at the hospital with my 99 year old great grandfather since Friday morning. When I got the message that he was in hospital and was not going to make it I was a little shocked, he is 99 but just over a week ago he was still running around doing everything including 3kms on the treadmill daily. This man is an inspiration to everyone he meets. He has lived a good life and he loved it! He worked hard and smart, he never gave up, and he was never too old or afraid to try new things.
We are not on this earth forever so live in the moment and enjoy it. There will be hard times but it's all part of life and it makes us strong.
Look after your body, eat healthy food and exercise! Do things that you love and remember you are never to old to try something new or chase your dreams.
Stop living in the past, stop living in the future, live now!