105 years ago


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a few seconds ago

The top was four weeks into the 8 week tone and sculpt @krissycelaplans while the bottom is of me finishing the 8 weeks! It’s not a huge difference, but for me it makes all the difference in the world. Anyone can do it as long as they put their mind to it. I had my days where I had a slight hesitation in if I wanted to work out that day, but it went away once I put on some @gymshark clothes. Now, I think It’s gone by too quick in all honesty and now I’m about to start @krissycela #12weekUSBG guide. So excited to see what else I can do to make a difference in my lifestyle. Definitely not where I want to be, but I’m going to keep working at it. Thank you Krissy Cela!! #motivation #fitnessmodel #fitnessjourney #fitness #lifestyle #transformation #workout #healthy #progress #notperfect #fitlife

a few seconds ago

—————————————— Życie to proces, to nauka, to także umiejetność zadawania sobie wartościowych pytań. Bywa, że czasem pozostają długo bez odpowiedzi i musi minąć sporo czasu, aby dotrzeć do sedna i je odszukać. —————————————— Zadawanie pytań i szukanie odpowiedzi jest niezbędne, żeby się rozwijać i rozumieć siebie. —————————————— Zawsze zaczynaj od dobrych! —————————————— #SCRoom #StrengthCoditioningRoom #instafit #motivation #fit #fitness #gym #train #training #eatclean #focus #dedication #strength #fitnessgear #muscle #shredded #lifestyle #workout #strong #strengthandconditioning #body #bodybuilding #healthychoices #diet #coach #fitnessaddict #aesthetic #exercise #travel #followme

a few seconds ago

Gh Detox ลงเพิ่มแล้วค่ะ สกัดจากสมุนไพรแท้ 100% ทานง่ายกว่าที่คิด ช่วยเรื่องการขับถ่าย ล้างไขมันสารพิษตกค้างในลำไส้ ถ่ายได้สุดแน่นอน ท้าให้ลอง ในราคาเพียงขวดละ 45- บาท เท่านั้น คุ้มค่า คุ้มราคา . ปริมาณ 250 ml 🔺เห็นผลตั้งแต่ครั้งแรก 🔺ให้พลังงานต่ำ 🚫ไม่ใส่วัตถุกันเสีย 🚫ถ่ายดี ไม่ปวดบิด 🚫ไม่มีส่วนผสมของยาถ่าย สรรพคุณมาจากสมุนไพร 🚫ห้ามสตรีมีครรภ์และสตรีให้นมบุตรรับประทาน ใช้ความหวานจากหญ้าหวาน . สั่งซื้อสินค้าได้ที่ . 🏠 ร้าน greenbom healthy .(ตลาดเอซี-สายไหม) 🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ 📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ) 📱0833286600 ☎️021024436 🚓 มีบริการจัดส่ง 📲 line : @greenbom01 (มี @ ข้างหน้านะคะ) . #greenbomhealthy #healthy #healthyfood #healthysnack #orange #saimai #acmarket #สายไหม #สุขาภิบาล5 #ตลาดเอซีสายไหม #fitness #cleanfood #wongnai #eatguide #eatguidexthailand #cleanfoodthailand #detoxjuice #detox

a few seconds ago

Who is she? 😍🔥 • DM for a shoutout!

a few seconds ago

Are you in a relationship ? or Have someone special in mind ? 💑 Well, we are giving away the next 30 of our best selling Couples Necklace FOR FREE !! Just cover shipping ..... ⬆️ Link In Bio ⬆️ Hurry, inventory is limited ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #menfashion #men #mensfashion #menshair #mens #mensstyle #mentor #motivation #menswear #nofilter #photo #mentorship #menwithstreetstyle #mentors #mensfashionpost #menaccessories #life #fitness #menfashionpost #mensfashionreview #style #styleblogger #fashion #fashionblogger #vscocam #repost #swag

a few seconds ago

Доброе утро, девчонки ☀ С утра пораньше у нас для вас важная новость об изменении в расписании ☝️Наша любимая Василинка уезжает на время, поэтому её заменят другие тренера. Не расстраивайтесь, пожелайте ей хорошей дороги и попробуйте свои силы у других тренеров нашей студии 🍒💪 Для вашего удобства оставляем расписание в "актуальном" 😊 Пиши в директ 📩или звони ⬇ 📲 063-182-32-17/ 066-950-79-24 🏡 ул. Магдебургского права 4а #пилон #пилонднепр #poledance #polesport #poleberry #poleberry🍒 #dance #dancednepr #полдэнс #танцынапилоне #poledancednpr #pole #flexible #poleexotic #sport #stretching #fitness #polesport #poleart #polednepr #sportdnepr

a few seconds ago

Never Skip . ~|| . M . O . N . D . A . Y . ||~ Good morning y’all ! It’s Monday 🙃 Set the tone for this week with a good workout and a healthy meal. . Goals are met with small daily choices ! We’ve got this 🙌 . . . #fitness #fitspo #inspo #fitgirls #motivationalmonday #weekbegins #fitnessgoals #happyweek #fitnessblogger #ilovefitness #goals #eathealthy #loveyourself #investinyourself #backyardworkout #lifestyle #indianblogger #brownblogger #austinblogger #like4like #followme #xoxo #zestysups #priya #usmilewesmile #umotivateme #iloveu #muahhh

a few seconds ago

My Nautica model post😂

a few seconds ago

첫줄생략 - 복잡했던 답답했던 모든것들이 정리가 되었다 . . 흔들리지말고 가즈아👍💪 -

a few seconds ago

I want to teach my boys to care for themselves, LOVE themselves, believe in themselves, follow their passions, follow their intuition, work HARD for their dreams, be forgiving towards themselves and others, and to surround themselves with those worthy of their time, heart and talent... . And those teachings start with the example I lead. • • • • • • #fitmom #mompreneurs #momboss #momtrepreneur #boymom #fitmama #fitmominspire #momlife #momliferocks #ladyboss #mommyhood #blonde #greatdane #frenchtonpuppy #frenchton #12weeks #dogsofinstagram #momswholift #momswithmuscle #fitmomsofig #mombod #workingonmyfitness #fitness #iworkout #instafit #nopainnogain #igfitmoms #lifting #weightlifting

a few seconds ago

Ya queda poco ⏳

a few minutes ago

Happy Monday guys! Another week and another chance to get some great workouts in at FIT sessions. This week's schedule: Monday 9.30am Langton Green Tuesday 6.30am Tunbridge Wells Lower Common Tuesday 7.45pm FIT Pilates Speldhurst Village Hall Wednesday 9.15am Langton Green Wednesday 6.15pm Ashurst Recreation Ground Please note we are closed Friday 25th through to Monday 28th for the bank holiday weekend.

6 hours ago

Stayin Fluffy 🦍

7 hours ago

Some of my fav 🔥 upper + lower body movements to build curves and shape; there are so many variations of all these lifts, be sure to try them all out: Upper body - 1️⃣ Lateral raises 2️⃣ Lat pull-down 3️⃣ Seated cable row 4️⃣ Face pulls Lower body (go as HEAVY as safely possible) - 5️⃣ Squats (I really like sumo & narrow stance) 6️⃣ Hip abduction 7️⃣ Leg press (toes pointed out for emphasis on glutes) 8️⃣ Deadlifts

10 hours ago

صندلی چوبی من! چوب پاره ی بیچاره ی منِ! یاد بیشه , برکه ی تنها ی تنبل یاد مادر ,آرام ترین افرای جنگل یاد لانه ها , نشاط و شر و شور جوجه ها آن نغمه های ماندنی,مانده در گوش شاخه ها آن روز ها سبز بود , جمع یاران سرزمین بوته های نسل باران. امروز با من , مانده ای تنها همدم گریه های یک انسان. از شاخه بریدند تو را, از ریشه کشیدند مرا . صندلی چوبی من , بیچاره منم بیچاره ی من. #اسپا #آرامش #ایران #تهران #شیراز #london #russia #vancouver #مشهد #england #fitness #اصفهان #australia #canada #usa #toronto #sports #japan #relaxation #spain #tehran #ماساژ #italy #iran #shiraz #massage #spa #therapy #germany #china .

a day ago

Отдых прекрасен, но и о форме забывать нельзя! Соревновательный сезон закончился конечно, НО... Да, здесь я позволяю себе больше чем в Москве, это касается и тренировок и питания, режима в целом. Но утро однозначно начинается с растяжки, вакуума и 25-30 минутной функционалочки на побережье 👌🏼 Какая локация, какие виды, а запах моря и гум волн... можно бегать спринты бесконечно 😍 В Москве возвращаюсь к ежедневному кардио и остальным тренировкам 💪🏻 Осень близко ... 👙😜 #akunasports #functionaltraining #greece #тренированнаябелка #ТаюЯ #тренер #wegym #wegymteam #bikini #бикиникэмп #bikinicamp #fitness #motivation #girls #model #fitnessgirl #попакакорех #booty🍑 #beauty #fitnessmodel #model #сила #энергия #красота #спартакраснодар #будьвкомандесильных #bikinicamp #акбил #coach_philippov @fitnessland.pro @muscle_moto @akunasports @sportstories.ru

3 days ago

얼굴 모냐 너무 신경 써서 그런가 싶어서 아예 무심해도 보고 면역력에 좋다는 약도 먹고 연고도 바르고 긴 시간 반복되면서 흉터랑 착색이 심해서 악착같이 내내 메디폼 붙여서 달고 살고 7일 중 5일은 다리랑 피부로 고통받으면서 일 년 넘게 지냈는데 이번 달 역시 죽어나다가 겨우 좀 깨끗해지나 했더니 다시 무너지고 같은 자리에 수포 올라와서 따갑고,, 조금 나아지는 데는 15일 이상이 걸리는데 어제 저녁이랑 오늘 아침. 어떻게 반나절만에 이렇게 되는지 지긋지긋하게 반복인지 나도 신기하고 역겹고 괴롭다 타인이 대신해줄 수 없는 일인 걸 알고 위로도 이해도 아무 의미가 없어 그냥 나 그렇다고. 하고 나서 비참해지는 얘기는 그다지 안 하고 싶었는데 글로라도 내 비치니까 마음은 조금 편안해져서 없는 것보단 가진 것에 만족하고 살아야 하겠지만. 손 발이 있고 숨 쉬고 보고, 듣고 말하고 내가 당연스럽게 하고 있는 것들조차 감사한 일인 걸 알지만 당장 눈앞에 놓여있는 걸 무시할 수는 없는 일 내 독은 내가 해소해야지 그게 안돼서 문제지만

4 days ago

1 week into my 3 week transformation plan. Feeling and seeing lots of changes so far🤗 and I still get to eat chocolate every day🤩😎 - Also thanks to my @revlabs enamour and PM revburn for helping out with the fat loss😄

2 years ago

Bon Voyage!💪🏽