a few minutes ago

. . Posture is not about holding a static position or just simply sitting upright. . #posture and #movement are not two separate entities. They are in fact more connected than we realise. . We tend to stay in static type postures for long periods of time such as when asleep, sitting, working etc. but these activities are a result of small intermittent changes/movements. . How long we stay in a particular posture and in what state we perform that posture is dependant on our ability, physical state, muscular state, overall fitness not to mention our habits. . For example, bending and sitting are associated with flexion of the lumbar (lower), thoracic (middle) and lower cervical (upper) spine, unless a very upright sitting posture is maintained, whereas walking and standing are associated with extension or lordosis of the lumbar spine (McKenzie and May 2003). . One overcompensation/negative effect on the spinal structures/processes will result in a chain reaction which will ultimately adapt the rest of the system to compensate for that particular postural movement. . Although small loads on the soft tissues are to an extent acceptable, excessive pressure will result in altering the mechanics of the soft tissues and in turn one's postural capabilities. . Before you feel you need "posture correction," it may be advisable to look at your daily postural state and where you can make long-term changes. 🔴The fact that your lower back hurts during exercise, your knees cave in, your shoulders are limiting your lifting abilities, could be more to do with what you do over 23 hours a day rather than that 1 remaining hour in the gym. . ***The above is not intended to replace any medical advice. Please seek professional advice from a qualified physician if you have any concerns. . . . . . . . . . . —————————————————————————— #mondaymotivation #fitness #exercise #gym #science #rehab #exercisescience #education #sportstherapy #spinehealth #backpain #functionaltraining #functionalfitness #physio #painfree #muscle #stretch #mobility #flexibility #anatomy #fitfam #sitless #movemore #backpain #core

a few minutes ago

A 10mm insect is shown as a 3-meter print. 'Microsculpture' is a unique visual experience. The beautifully lit, high magnification portraiture of Levon Biss captures the microscopic form of insects in striking high-resolution detail. The film shows Levon Biss and his pioneering photographic technique as he captures beautifully lit high magnification portraits of insects from the collection of Oxford University Museum of Natural History. Levon takes the genre of macro-photography to a new level as he captures in breath-taking detail the beauty of the insect world. The resulting high resolution images are composited from 8000 individual photographs. Part of the new @labocine January issue. Only at @labocine.

a few minutes ago

💥Товар дня💥 🔭Зеркальный телескоп системы Ньютона на монтировке Добсона BK DOB 8" Retractable SynScan Характеристики: ✅Сегодняшний герой рубрики — универсальный разборный телескоп системы Добсона (схема Ньютона), установленный на компьютеризированной азимутальной монтировке и предназначенный для визуальных наблюдений небесных объектов. ✅Главное зеркало имеет параболическую форму для исправления сферической аберрации, а диагональное зеркало имеет крепление на основе четырех тонких (0,5мм) растяжек для уменьшения нежелательных лучей на изображениях звезд и увеличения светопропускания. ✅Прибор может легко складываться для транспортировки или хранения. ✅С управлением телескопом справится даже самый неопытный астроном: после нажатия кнопки на пульте система управления SynScan AZ наведет телескоп на нужный объект или даже проведет экскурсию по небу. В базе данных монтировки содержится более 42900 объектов. 💰Стоимость: 89990 руб. 💙Важно! На товар дня предоставляется скидка 5% только в день выхода поста о товаре. 👉Подробные характеристики прибора можно изучить на нашем сайте telescopchik.ru ☎️Задать вопросы или оформить заказ можно по телефону: 61-46-30 #telescopchikru #телескопчик #астрономия #space #космос #телескоп #love #любовь #sky #nightsky #туманность #роскосмос #фантастика #nasa #telescope #hubble #мкс #natgeo #natgeoru #astrophysics #science #milkyway #lookup #galaxy #cosmos #future #khv #khabarovsk #хабаровск

a few minutes ago

This little cutie is a Cinnamon Flycatcher (Pyrrhomyias cinnamomeus) of the bird family Tyrannidae! They are fairly common in the Andean cloud forests of Ecuador. . . Every morning on the way to breakfast, we would see a Cinnamon Flycatcher on this branch that extended over the edge of a large cliff. It would sing a little, fly around (presumably to catch some insects for its own breakfast), then return to its perch to sing some more. . . . . . . . . #ExpeditionEcuador #bird #BirdBrilliance #Science #Biodiversity #Wildlife #Biology #StayWild #Conservation #Travel #NaturePhotography #Olympus #Summer #Camping #Wonder #Earth #BestOfTheDay #Amazing #Beauty #InstaDaily #PhotoOfTheDay #Fun #Photography #WildlifePhotography #NatureLover #Nature #Ecuador #Tropics #Cloudforest

a few minutes ago

❄️Wait for it.... Probably the only reason to enjoy a -10C day! If you’re (un)lucky enough to have a day that cold where you live, find a non-windy spot and try this yourself! For the bubble mix use: 1 1/2 cup water, 1/2 liquid dish soap and 1/4 cup corn syrup. 📷 Rosemary Danielis #science #csiro #nature #research #environment #bubbles #ice

a few minutes ago

Interestingly, I've been asked a lot about this story this last week by multiple people, so let's share it again! https://motherboard.vice.com/en_us/article/nzeg97/marriage-will-make-less-sense-when-humans-live-for-1000-years #transhumanism #future #transhumanism #technology #transhumanist #transhumanism #transhuman #biohacking #biohacker #singularity #libertarian #LibertarianParty #science #immortality #antiaging #basicincome #longevity #sciencecandidate #cyborg #aging #lifeextention #futurism #TranshumanistWager

a few minutes ago

Brain feeding : fed our brains with science and updates on baby lungs from development to outcomes at college in Nicu graduates. Dr.Rhein from U Massachusetts have us this cool pneumonic to remember lung development- EVeryone Post Call Seems ANgry!! #neoprep2018 #neonatology #lungs #conference #Neonatologists #development #premie #nicu #savingbabies #doctorlife #pulmonology #eternallearner #science #scientist #BPD #fetallung #pneumonics #study #boards #usmle #respiratoryphysiology

a few minutes ago

Week one is over. Week two has begun. Soon enough we'll be sitting down for the first round of exams. Until then, its really nice to be back in class, and catch up with friends. ~~~--------------~~~~~---------------~~~ Tag a classmate you caught up with this week. ___________________________________ #healthcare #health #healthy #science #medical #Medlife #premed #medicine #MedEd #yoga #doctor #futuredoctor #futuredoctors #surgery #medstudents #meditation #exercise #medicalschool #healthcare #hospital #nurse #student #students #education #university #fitness #wellness #nutrition #love

12 minutes ago

This semester I start my first class focused on medical illustration, and the first assignment is drawings of plant and animal cells. I wanted to make a more 3d design because it is sometimes hard to visual a complete cell when it is always portrayed cut in half. I still struggle a lot with working on the computer since I've spent most of my life just drawing traditionally. We will see how well this translate into illustrator! . . . #medicalillustration #biology #cellbiology #cell #science #art #plantcell #animalcell #ink #sketch #drawing #sketchbook #illustration

13 minutes ago

Geç olsun güç olmasın adlı çalışmam😊 Bir kac gundur hep 3-4 saat uyuduğumdan mıdır nedir 5ten 6.15e kadar alarm erteleyip durdum. En son 6:15'te "yeter artık yaaa"diye ayağa fırladıgımda hala gözümü bile açıp önümü goremiyordum. Baya afilli bir sandvic hazirlayip yedim Kahvem de hazır olduguna göreeee... 1 saatçik çalışıp ondan sonra koşa koşa okula geçeceğim. Bugun bölüm ve laboratuvardaki işler çok yoğun. Umarim tüm gün çalışmalarım bu çalışacagim 1 saatle sınırlı kalmaz. Herkese başarı, zihin açıklığı ve bolca motivasyon diliyorum 😍 . . . . . . #phd #phdstudent #phdexam #phdthesis  #doktoraöğrencisi #doktora #doktorayeterlilik #doktorayeterliliksınavı #doktorayeterlilikbunalimi #cellline  #cellculturelab #hucrekulturu #campbell #study #workworkwork #workhard #motivation #motivasyon #science #biology #coffee #ales #ales2018 #yds #yds2018 #akademik #akademikkariyer

13 minutes ago

✌🏻 Love is like a mirror, if you look for him it’s always watching you. Beautiful night guys. 😘 El amor es como un espejo, si lo buscas, siempre te está mirando. Hermosa noche chicos.

14 minutes ago

@hoangvisuals is sharing sweet photos and priceless data on our sea lice reporting tool. This is the easiest way to contribute to native fish science. Do It! . . .www.coastalcutthroatcoalition.com click on "parasite watch" . . #trout #salmon #sealice #science

14 minutes ago

LMAO, you need to recite this out loud but say it like a rap! PS. I have to often clarify that I'm actually not heart broken or vengeful or sad or in love or whatever else you may think. I just like writing about anything and everything. #inspiration #motivation #motivationalquotes #goals #commitment #thegoodquote #quotes #successquotes #instagood #fitness #najwazebian #thegoodlife #lewishowes #insta #gram #kindness #happiness #love #feelings #emotions #lovequotes #oprah #salah #rihanna #gaga #science #music #friends #poetry #writing

15 minutes ago

¿Sabías que? #SiegmarGerken es pionero en la #terapia orientada al cuerpo y centrada en la atención #consciente así como en la #psicología somática y humanística. Y lo tendremos el próximo #3DeMarzo en nuestro #CongresoConsciencia. Más información en www.consciencia.com.mx #Consciencia #ConscienciaDelAmor #Amor #love #picoftheday #tagsforlike #info #information #tagsta #PhD #ciencia #science #Puebla #Mexico #Espiritual #espiritualidad #psychologist #mentalhealth #therapy #selfcare #instagood

a few minutes ago

Entered into my 3rd microcycle of my 4th mesocycle. With RPE - 9. Trust me this week is going to be really hard for me. I'm already so fatigued and I have to complete this week with a bang. Sometimes you need to push yourself beyond your limit. I almost edged my MRV(maximum recovery volume) for my chest. Chest is one of my weakest body part. I need to bring it up. Waiting for my next week's deload training which I seriously need it. This will help me to perform better for my new mesocycle. Adding grainies every time is possible but it has its own cost. Be safe and work in a smart way. I hope this helps. Keeping lifting. 😎🔥💯 # #chest #recovery #strength #sportsscience #biomechanics #research #science #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving