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296 Comments

11 hours ago

Do your knees hurt when hiking downhill? 🚶‍♂️In yesterday’s video, a ton of you asked💭 how to walk downhill “properly.” To help absorb some of the force when walking down hill, we recommend that you reach and strike the ground with your toes!!! This will force the calves to absorb the shock from walking down hill. Most of you will undoubtably strike the ground with your heel… the shin, knee, hip, and back will absorb the force💥 rather than your muscles! . . The calves are shock⚡️ absorbers, so as you reach for the ground with your toes, the calf will decelerate your force until the heel touches the ground. This often feels really weird to people, but it is similar to proper running form as well (forefoot striking).🏃‍♀️ In terms of the rest of your body positioning, there are a couple of ways to go about walking down the mountain: 1️⃣Lean back at a degree that compliments the angle of the decline and keep reaching with the toes. You will have to bend the opposite knee forward ➡️over your toes as you reach the other foot to the ground and this is going to be a little more quad dominate. 2️⃣You can get into a little bit of a 1/4 squat position, slightly shifting your hips back⬅️ and still reaching forward with your toes… the glutes will assist you with each step as well. This position will probably feel best on the knee. 3️⃣ Trip and roll down the mountain.🤪 . . Make sure the knee doesn’t collapse inward like in yesterday’s video. . . Tomorrow we will talk about some other hiking stuff. 🧗‍♂️ -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #BeTheExpert #ControlYourself #warmup #Knee #Kneepain #hippain #footpain #meniscus #ACLtear #ACLinjury #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #LiveLife

8 hours ago

Знать хорошее важнее, чем знать многое. Руссо Жан-Жак Доброе утро) Звони и записывайся на курсы сейчас: 067)5189609 (067)4885378 (0482)324441 Одесса,пер.Маяковского,6 #maramaxacademy #maramax #mara #education #study #training #courses #workshop #hair #haircut #haircutwoman #hairColor #haircutman #shear #traintoshear #hairstyles #styling #одесса #академиямарамакс #парикмахер

a day ago

Nothing less than the best, our newest Marines of @rss_westminster. Congrats to Pfc. Matthew Finona for earning the title as Company Honor Graduate. You and your brother successfully completed recruit training at @mcrdsd with the help and guidance of your senior drill instructor, SSgt. Levi Smith and your recruiter @issa_devil_pup. Semper Fi Marines! Your family is proud

10 hours ago

Hallo guys.. Aku mau kasih tips nih buat kalian yang pengen punya penghasilan tambahan atau bisnis sampingan pokok nya dijamin terpercaya banget.. ikutan BISNIS di @megabusiness_ kerjanya simple banget loh, KAMU bisa dapet pengahasilan 1-5 JUTA per harinya..modal gak sebanding apa yg kita dapat nnti.. Kerjanya cuma maen hp,sambil ngapain aja bisa.. bisa kerjain dmana aja dan kapan aja,gak mandang profesi.. . Jangan negative thingking dulu guys! Bisnis ini bukan MLM . #megabusiness #nusamediacreative #nmcgroup #nmcmobile #mobilebusiness #onlinebusiness #onlineshop #education #business #bisnis #bisnisanakmuda #bisnismudah #bisnissimpel #bisnissemuaumur #bisnishits2017 #legal #halal #trusted #entrepreneur #nusapreneur #smartpreneur #musically #dagelan #vidgram #indovidgram #selebgram