an hour ago

๐ŸˆWhen I decided to retire after a decade on the @NFL grind, I thought Sundays would be more relaxing... _ After watching my @nygiants perform today. I wasnโ€™t โ€˜relaxedโ€™ or entertained.... FRUSTRATED to see my boys with all that talent get beat by the team that shall not be mentioned. _ This wasnโ€™t a workout to get leaner, stronger, or healthier. This was pure unadulterated mental therapy๐Ÿคข _ Iโ€™ll ALWAYS ride or die with #BigBLUE, win, lose, or E*gles, but man, itโ€™s a whole lot better when they bring their A.... _ Reminding me why Sundays with family or church was the right decision for me๐Ÿ™๐Ÿฝ _ Only up from here Boys๐Ÿ”ต๐Ÿˆ๐Ÿ† ๐Ÿ’ช๐Ÿฝ @flytefitness ๐ŸŽฅ @grantmeabody @retinaparadise

2 hours ago

Hi my name is Lexi and last year I became FEDUP living the life I was living at 485lbs. I set a New Years Resolution 01/01/2016 and in just over a year and a half time period - I LOST 300LBS NATURALLY. No meal plan, trainer, surgery, or anything like that. You may be able to see the progress, but what you can't see is the time spent in the gym, the time spent meal prepping, the sore muscles, the sacrifices, or the blood, sweat, and tears. This may have started as a resolution, but has become a lifestyle. This is your Sunday evening reminder that you can handle whatever this week throws at you. Start today! #weightloss #weightlossjourney #fit #fitness #fitfam #thickfit #plussize #dietbet #effyourbeautystandards #gym #extremeweightloss #weightlosstransformation #goals #obesetobeast #fattofit #gymlife #diet #health #progress #dietbet #fatgirlfedupsdietbet #fedup #motivation #fitnessmotivation #losingweight #fatloss

2 hours ago

Forever looking like I lift heavy even if I don't ๐Ÿคท๐Ÿปโ€โ™€๏ธ 2 questions I've been getting a lot lately; 1. How did I get my legs to look like this? Well it's probably like 99% genetics first of all. That includes the fact that my legs are SO SHORT, therefore the amount of muscle I have on my legs is more compact and bulks together. Someone with the same amount of muscle but longer legs would have a totally different look going on. But with that aside, I did lift really heavy for a while which included squats and deadlifts with a lot of weight which really made them bulk up a bit. And I have always, before and after I did power lifting workouts, done a lot of leg focused accessory workouts. Which leads me to the next question.... 2. What type of workouts am I doing now? Right now I'm doing a lot of lower weight high rep exercises. The heart rate is up. I am usually SWEATING and dying my whole workout. I love it. I'm also incorporating a lot of plyos between sets. And I'll have fast paced HIIT circuit days. @carissa4health made me a couple workout plans before we figured out what we needed to do to get this boosted a bit. I workout about 5 days a week give or take. And other than warming up for ten minutes on the stair master before each workout I don't do any steady state cardio. I do HIIT after my workouts once or twice a week, but mainly I keep my workouts high paced enough that it's basically cardio on it's own! Hope that's helpful and I'll do my best to answer any other questions you might have belowโ˜บ๏ธ PS yes I know I don't have boobs, I'm forever wishing squats for boobs was a thing, but it's not! So I'll take what I can get๐Ÿ˜‚

an hour ago

Fall in love with taking care of your body, strengthening your mind, and protecting your soul โœŒ๐Ÿพ ๐Ÿ’œ @womensbest protein & supps #womensbest ~ Dm me your e๐Ÿ“ฌ for Training Info

2 hours ago

Have you ever been sitting at home minding your own business and said to yourself, โ€œwow I should be in a yoga pose right now. But Iโ€™m not. Wait, should I? Now Iโ€™m not sure. Before it seemed so clear that I should, but then I realized that I could also not be in a yoga pose. That sounds pretty good too. But you know what, when I think about it, a yoga pose sounds better. So Iโ€™m gonna do that.โ€ Yes? No? Are you confused now? Iโ€™m not. Jk I am. Idk if youโ€™re still reading this right now but if you are I just wanna say hi

an hour ago

Hoy rumbo a Shanghai y maรฑana a casaaa โค๏ธ han sido 10 dรญas casi sin entrenar y comiendo sano pero un poco de todo ... ๐Ÿคท๐Ÿผโ€โ™€๏ธ no sabรฉis las ganas locas que tengo de ir ala gim en Valencia y entrenar cuadriceps y femoral como Dios manda --- Today road do Shanghai- last day of work - morning ๐Ÿ‘๐Ÿ‘๐Ÿ‘checking after 10 days without good workout and eating healthy but a bit of everything ๐Ÿคท๐Ÿผโ€โ™€๏ธ dreaming about a good quads and booty workout once I would arrive home ๐Ÿ’ช๐Ÿผ --- Dzisiaj w drodze do Shanghai - poranne sprawdzanie formy po 10 dniach bez porzฤ…dnego treningu i jedzeniu zdrowo ale tak naprawdฤ™ wszystkiego po trochu ๐Ÿคท๐Ÿผโ€โ™€๏ธ marze o porzฤ…dnym treningu nรณg ๐Ÿ’ช๐Ÿผ --- #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

an hour ago

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it, its over. It can't hurt you anymore. ๐ŸŒ…๐ŸŒป๐Ÿฆ‹๐Ÿฅ๐Ÿฆ„๐Ÿฆ๐Ÿฅ’๐ŸŒถ๐Ÿ’“โœจ โœจ Words by Mandy Hale. Praying for our world to heal and move forward right now.

3 hours ago

Escape the ordinary ๐Ÿ“ธ: @dan.franco โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #wshh #wshhfitness #lingerie #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

an hour ago

- Happy day๐Ÿ˜ ์šด๋™์€ ๊พธ์ค€ํžˆ๐Ÿค™๐Ÿค™โ€ผ๏ธ