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37 minutes ago

Pre judging is a wrap!🎊😈 - I gave this prep my all and I'm just grateful for the opportunity to inspire and motivate those through my passions. I love you guys! Finals are at 630 at Jefferson high school in Tampa, Florida!! - #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle #igfitfam

a day ago

Moooooorning ! 💖💖💖💖❤️❤️Thought I didn't have time for a workout today 😂 then I thought... the more I think about it the more time I'm wasting... get to it! So, I did 👍🏻Warm up , 15 min run, 10 min abs, 10 min strength and tone #30dayfatburn #fitness #running #motivation

an hour ago

It's safe to say it was a good birthday 😌🎉🎊 - For all non-fitness, exclusive/risqué images like this 👆🏾🔞🔥click the 🔗link in my bio and select "OnlyFans"👉🏾 @spearmanchris Trying to make this page more fitness related so anything exclusive will be posted onto my OnlyFans site with content posted on a daily basis. #OnlyFans #Exclusive #Photos

a day ago

☠️CARDIO ☠️ Tag a friend & give this a go! 🙋🏼 I don't really ever do cardio but I decided to throw in this little stair master BURNER at the end of my glute workout! 🔥 - 1️⃣Kickbacks - complete for 1 minute then walk at a moderate speed for 1 minute 2️⃣Side steps - 30 steps each side then walk at a moderate speed for 1 minute 3️⃣Squat walk (wide steps) - complete for 1 minute then walk at a moderate speed for 1 minute 4️⃣ Sprint climb (not in vid) - challenge yourself for 20 seconds sprint climb. - Repeat 3 times. 🔥😵 - P.s. Outfit @musclerepublicapparel 😍 use code lauren ♥️ - - #laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #travel #summer #miami

37 minutes ago

So inspiring❤!!! ________________ Taking care of your body is a form of self respect! Our bodies are REMARKABLE. I mean how cool is it that we can change, train and modify them to be exactly what we want!? The choice is ours! Our bodies are whatever we choose them to be! Losing weight is hard, being over weight is hard. Choose your hard! @rachellesjourney_ . . ._____________________________ 🔐 If you are looking for a natural weight loss solution. 📌 Visit link in our bio🔥 ______________________________ #diet #photooftheday #strong  #happy #training #transformation #girl #Program #weightlossjourney #workout #fitness #beforeandafter #instagood #bodybuilding #burnfat #bestoftheday #eatclean #exercise #fit #amazing #fitgirls #fitnessmotivation #follow #gym #health  #lifestyle #motivation  #dietfood

43 minutes ago

Let's talk HIIT for a quick sec shall we!?🤗😅 A lot of you have been asking for HIIT ideas -- what I do and how to mix it up! FIRST, for those who may not know, HIIT stands for High Intensity Interval training and it's basically any form of cardio made up of alternating "work" and "rest" periods. I typically only do HIIT for 10-15 minutes in 30:30 intervals, meaning FULL ON GET IT PUSH IT HUSTLE AS HARD AS YOU CAN for 30 seconds followed directly with 30 seconds of literally sitting/standing/chillin/doing NOTHING (or continuing your activity at a suuuuper slow and gentle pace) for 30 seconds to let your HR recover. You can do HIIT with essentially any cardio machine (treadmill, bike, rower, stair master, etc) or really any activity (swimming, running, or any type of plyo based exercises). As you can see the options are endless, so find something you enjoy and do that! I've lately been keeping it basic between the bike and the treadmill and I love it.👊🏼 www.kelseywells.com/app

2 hours ago

Trejo's Taco Truck will be attending the PickUp USA Fitness Grand Reopening on Saturday, September 23 in Irwindale, CA. #Repost @pickupusafitness ・・・ Who's ready for some Trejo's 🌮's? PickUp USA Fitness' Grand ReOpening is only 3️⃣ days away. Mark your calendars for Saturday Sept 23! We've got 🏀🌮⛹️🎉🏋️‍♀️🏅🎶& so much more! See you there!

22 minutes ago

Mac and cheesy season 🔥