http://vepp.me/bytugceyazar1 Photos

💎Kişiye özel sipariş ile çalışmaktayım. 💎Ödeme havale veya eft şeklindedir. 💎Teslim süresi 10-28 iş günüdür. 💎Ayrıntılı bilgi ve sipariş için whatsapp 05050543063 veya dm #fashion #fashionable #envogue #stylish #streetfasion #style #fashionworld #styling #design #model #styles #femme #croptop #shoes #instagram #shopping #girls #like4like #instalove #giyim #elbise #tulum #etek #şort #moda #tarz #kadın #ayakkabı #çanta #alışveriş


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a few seconds ago

Just killed my day 20 a little while ago like the #jeeperscreepers after doing my day 19 2½ hours prior to that. As designed I beat my last time by 5 minutes and will beat this later today to move to week 4 along with the increase of reps. Success!!! Goal met!! Between doing both my day 19 and 20. This makes for a total of 600 #pushups , 600 #crunches , 600 #mountainclimbers , 600 #punches , 600 #roundhousekicks , and a total of 24 minutes of #planks . #tobecomestrongeristhegoalalways #pusherofhumancapabilities #fitness #martialarts #goalmet #goalgetter #calesthenics #circuittraining #30daychallenge #martiartsandfitness #creatorofabeast #improvementofself #competitonwithself #235lbspartan #ocr #BruceLeeinspired #Grandfatherinspired #Fatherinspired #MarkDecoscosinspired

a few seconds ago

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. Steve Jobs . . . This is me after my kick ass cycle class . After all the sweat and lite headed feeling you would think you have burned all the fat off your body. I guess it’s work in progress 💪🏼😱🚴🏽‍♀️ . . . . . . . . . . #Fitspo #momswholift #GirlsWhoLift #GymLife #life #NoPainNoGain #FitLife #GetStrong #love #Vegan #weightlossjourney #SeenOnMyRun #bootybuilding #travel #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #styleblogger #Flexfriday #Instarunners #Gym #Movenourishbelieve #Squats #ketofam #keto #instagood

a few seconds ago

Yes... I went back again 😂 third time this week and yes...I am addicted to this place. This is the ‘bowl with the lot’ which is jammed packed with some sweet strawberries, açai, protein balls and many other healthy goodies. Alongside is my daily almond milk latte. We are all trying to get that six-pack right? Caffeine before a workout can be a good replacement if you are out of your pre-workout 😊 Thanks @soul.press for another healthy brunch 💛 #healthy #food #recipe #boost #happy #fit #fitness #protein #proteinballs #healthychoice #fitfoods #fitfam #ahealthynut #exercise #strength #motivation #brunch #antioxidants #acaibowl #acai #superfoods #chocolate #peanutbutter #coconut #vegan #health #energy #boost #melbourne #photooftheday

a few seconds ago

Sorry for the super late Sunday post🤷🏼‍♀️ but maybe you’ll see this in the morning and it’ll motivate you👏🏽 I hope everyone had an amazing weekend and has plans for a great week! TGIM (or almost Monday lol) —————————————————————— I am starting off my week by work 12+ shifts for the next 3 days BUT then get to go to Indy to see some of of favorite people ever💕 tonight was going to be an off night but I’m so happy I went because it was the most kick a$$ workout I’ve had in MONTHS🔥 thanks to @desb____ I’m obsessed with the LLF Guide ——————————————————————— Here are a few of the workouts I did tonight: •Wide stance KB squat •Single leg KB RDL •Banded squat jumps If you do these I can guarantee you will be sweating your booty off like I was🔥 ——————————————————————— If you’re wanting to buy a guide that’ll get you sweating like I did use my code AHFIT for 💰 off - - - #fitness #fitgirl #dbftguide #DBFTanBAssador #health #motivation #girlswholift #healthylifestyle #healthylife #dbftcommunity #teamunico #fré #UngaurdedAndUnbothered #brantleyandlaneboutique #bodybuilding #bbcomambassador #gainingweightiscool

a few seconds ago

🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿➕7️⃣7️⃣7️⃣5️⃣➖9️⃣0️⃣0️⃣➖5️⃣5️⃣➖1️⃣4️⃣ #87759005514 #эйвон #регистрация #регистрацияКазахстан #love #style #instamood #followforfollow #life #nofilter #lol #pretty #repost #my #iphoneonly #tweegram #cool #instafollow #instacool #bored #funny #instago #girls #all_shots #nature #party #eyes #night #hot #fitness.

a few seconds ago

#проСчастье Счастья много не бывает. 😃 И если есть возможность быть счастливым именно сейчас - ни в коем случае нельзя откладывать счастье на завтра. 🤗 Нужно быть счастливым именно сегодня и на полную катушку. 💃🏻💃🏻💃🏻 Ты никогда не знаешь, что может случиться завтра. Будьте счастливы, ребятки! ✨✨✨ . . . . . . . #love #girl #beautiful #sunshine #stepbystep #phuket #thailand #chelly #челябинск #фотограф #фотографчелябинск #picoftheday #beauty #sexy #not #about #wakeboarding #wakegirl #фитнес #30лет #жизньпосле30 #fit #fitness #gym

a few seconds ago

"I don't give anybody the reason to hate on me. They give there own reason out of jealousy". All I ever wanted was to motivate people just like my brother has done and continues to do so till this very day @beall_aesthetics The reason I continue to chase my goal is because of him! I literally hate when people talk bad about me because to me their jealous of how much work and determination I have put in to what I want to accomplish! They don't know how much time.. how much hard work I've literally put in to get where I'm at today! People talk.. yeah.. but at the end of day let's see what they could do if they where in my shoes!! Keep striving! Let the haters hate! Have faith! Stay humble! Go chase the goal! Let them create the fuel!! @completenutritionabilene @purabestia @teamflexappeal @empire_attire_athletes @redcon1 @redcon1tieroperators @ironaddictsbrand #completenutritionathlete #teamflexappeal #empireathlete #purabestia #redcon1 #beast #haters #striveforgreatness #fitness #passion #loyalty #protein #faith #strong #process #ironaddict #superman #goals #chase #dontbeaverage #hungry #provethemwrong

a few seconds ago

Haftanın ilk günü 5 dakika daha uyusaydım diyenlerdensen, klubumuze hosgeldin! Haftasonu tüm hızıyla geçip gitmişken, şimdiden gelecek haftasonu hayalleri kurmak mi? O bizden sorulur 😉 Simdi hafta ile barış, Nifbox ile tanış😋 #pazartesimotivasyonu #pazartesi #pazartesisendromu #nifbox #enerji #uyumak #uyuyanguzel #uykusuz #haftaninilkgunu #mondaymotivation #mondaymood #instafriends #instaanimal #animallove #instadogs #husky #sleepingbeauty #subscriptionbox #fitness #hungry #yummy

a few seconds ago

Met up with some mountain sheep on our hike today 💕

a few seconds ago

Deadpool 2 opened on Friday with the single-day record at the box-office for an R-rated film ($53.9 million) and holds the title for the highest-grossing R-Rated Thursday preview, as well, with $18 million. However, Deadpool 2 will fall short of Deadpool for the biggest opening weekend for an R-rated movie ever, scoring around $125 million, short of the $132 million earned by the original. #fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

a few seconds ago

Вот так наносили грим на Чемпионате Европы в Санта Сусанне...на балконе ..в гостинице. Балкон предварительно затянули пленкой, чтобы не испачкать( это для Администрации гостиницы пометка)) #чемпионатевропы #hardcore_club #hardcore_gym #barnaul22 #москва #барнаул #sport #fitness #фитнес #бодибилдинг #bodybuilding #кемерово #мотивация #motivation #новосибирск #fitnessmodel #персональныйтренербарнаул #тренажерныйзалбарнаул #cybermass #barbashinteam #режимпитания #mensphysique #ifbb #bodibildingmotivation

a few seconds ago

È da un bel po' che non pubblicavo la mia colazione... Perché la mattina sempre di corsa... Ma questa mattina non posso non condividere con voi questa deliziosa composta di mele e cannella @zerocal_daliagourmet... Una goduria per il palato 😋 #goodmorning #strongwoman #colazione  #iifym #fitness #sholders #fit #fitgirl #squats #healthyfood #food #instafit #muscle #flexibledieting #workout #motivazione #nutrition  #TagsForLikes #diet #nopainnogain  #eatclean #motivation #picoftheday #instacool #inspiration #fitspiration #healthyfood #mangiaresano #cleanfood  #lifestyle

a few seconds ago

This ones for the ladies! Did you know that when it’s that time of the month you should decrease your weight/load?! It’s vitally important to do so as the lining of your uterus is literally being shed and you can compromise your pelvic stability if you go too heavy! Training on your period is great for you if you feel good. Opt for lighter weights, body weight or banded. I felt like sweating today but also wanted to make sure I felt the glutes and core firing. If you have questions please just PM me! @virginactivebarangaroo @virginactiveaustralia #fitness #fitspo #fitspiration #womenshealth #workout #monday #movetherapy

a few seconds ago

Примерно год, не выкладывал в подробностях свои тренировки. Начинаю реабилитироваться 😎 Это рубрика, в которой, я не сильно много объясняю, что и для чего делаю. А просто делюсь одной из тренировок, которую делал недавно. Такой формат, будет виден по хештегу #Pride_D_workouts Сегодня ноги🔥🔚 Первая тренировка 🏋️‍♀️ утром 1. Приседания со штангой 20кг на 15, 60 на 10, 100 на 10, 140 на 10, 180 на 8, 220 на 8, 240 на 6 (в отказ), 160 на 23 (в отъезд) 2. Жим ногами: 100кг на 20, 150 на 20, 200 на 20, 250 на 20. Уже работа не с весом, а на ощущения и проработку. 3. Разгибание ног 4 по 20 4. Выпады с блинами 10кг одна проходка по залу (30 шагов) и столько же без веса. 🔥🔥🔥🚀 Вторая тренировка 🏋️‍♀️ вечер. 1. Сгибание ног в тренажере 20кг на 15, 25кг на 15, 30кг на 15, 35 на 12 (в отказ), 35 на 11 дроп-сет 20 на 7-8. Всегда делать тяжело это упражнение, из за определённых физиологических особенностей, поэтому делаю больше на концентрацию и медленно. 2. Мертвая тяга 20кг на 20, 60кг на 15, 80 на 15, 100 на 15 таких три подхода, 120 на 12-15 (память отшибло😅) 3. Жим по одной ноге, акцент на бицепс бедра, медленно с максимальной концентрацией 30кг - 20 раз на ногу, таких 4 подхода 4. Жим ногами с узкой постановкой ног 170кг на 30, 220кг на 30, 270кг на 25, 270 на 20. 5. Сгибание по одной ноге в тренажере стоя 3 по 15-20 6. Икры стоя 3 подхода по 20 . Напомню, что готовлюсь, при поддержки #Cipla. #Pride_D_workouts #Pride_D #bodybuilding #Cipla #mensphysique #fitness #couch #muscularphysique #менсфизик #масклфизик #тренерхарьков #тренеронлайн #персональныйтренер #персональныйтренерхарьков #персональныйтренеронлайн #фитнес #бодибилдинг #диета #форма #kingfitness #kingfitnessclub #legday #тренировканог

a few seconds ago

Given the lifestyle that majority of society leads in this day and time, I think it’s improntante to prioritize pulling exercises in a program. Try out this Pendlay Row in your next session. I did 4 x 6 @40kg #babygotback

a few seconds ago

Скачала новое приложение по обработке фото, пробую разные эффекты😀 Как всегда, выходных промчались, буд-то их и не было😕. Всем отличного понедельника! 😉🌞

a few minutes ago

The first (and probably last time) I'll ever deadlift 445lbs. RPE couples who literally lift together

a few minutes ago

🔥FitMIX🔥(кардио+силовой тренинг+растяжка) Пн Ср Пт 18:00 Пн Ср Пт 19:00 Пн Ср Пт 20:00 🔥FitMIX🔥(кардио+силовой тренинг) Вт Чт 17:30 . ПЕРВОЕ ПРОБНОЕ ЗАНЯТИЕ БЕСПЛАТНО🤗 Школьникам и студентам скидки😀 Предварительная запись обязательна☝️ ☎ 89130557757 Либо пишите смс, личное сообщение ( ВК, Инстаграмм, Viber, Whats App ) 🤗 💡количество мест ограничено 💡 Студия танца и фитнеса New Way Абакан , Пушкина 199 б , остановка Трудовая , находимся на углу дома в цоколе . #фитнес #fitness #fitmix #hotiron #newway #abakan #sportgirls #sport #trening #кардио #силовая #растяжка #bestfit #crossfit #crossformula #кроссформула #athleticstretch #попакач #пресс #body #мотивация #тренер #ятренер #пп #зож #жиросжигание #жируйди #прессприди

a few minutes ago

It was nice to spend 25 miles away in a 2up with a rival rider that I get on with yesterday at Milland Hill. It was a shame that we never got more than a minute gap but you’ve got to roll that 🎲 hey @jakeyarranton Repost from @southdownsbikescascopet using @RepostRegramApp - Today’s Surrey League rr at Milland Hill. @paulbarnard05 @jakeyarranton in a 2-Up for 25miles unfortunately coming back but great while it lasted! @rcartlanduk our best finisher of the day in 9th #racing #cycling #cyclingphotography #team #southdownsbikes #CASCOPet #southdownbikescascopet #iamspecialized #specializeduk #sworks #roadracing #surreyleague #instacycling #fitness #teamwork #hardworkpaysoff #outsideisfree #britishcycling #lezyne #evade #reynoldsuk #reynoldswheels #customkit #prosportdistribution #ridereynolds #TT #timetrial #timetrialing #tester #areo

a few minutes ago

First time back on a V-squat since my surgery and it felt great. 450 pounds for 20 reps and I had more to give, but didn't want to push it to hard yet. @1stphorm mu before and after pictures for the #springsprint #transphormation #challenge are really coming along. Thank you for giving me the motivation that has me in even better shape than I was in 2016. #godbless ________________________________________________________________________________________________________________________________________________________________________________________________________________ #summitfitness #fitness #followme #bestself #personaltrainer #hardworkpaysoff #teamsummitfitness #thedailygrind #workhardplayharder #thegoodlife #friendship #workout #legday #work #lift #trainhard

a few minutes ago

Утро будет бодрым, если вы его начнёте с утренней пробежки в костюме #gofitwomen_rouseskull ❤️ На фото: великолепная и спортивная @pocahontas_lovefit в леггинсах и топе из новой коллекции Rouses Skulls😍🔥 Цена костюма 2450 грн; отдельно лосины 1500 грн, топ 1250 грн; Foto by: @ntfoto @natatimchenko Кроссовки 👟: @arenastores

35 minutes ago

Я не ангел 👼 и не бесс просто, девочка с небес)))

6 hours ago

Stayin Fluffy 🦍

a day ago

LISTEN "Alexis Descalzo" on Spotify💥 #newsong 👉🏼 #INFELIZ ❌❌❌❌❌ •••••••••••••••••••••••••••••••••••••• 💁🏻‍♂️ALUMNO: @alexisdescalzo •••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••••• SINGING LESSONS 🇵🇪 by @renato.delioth CLASES DE CANTO🇵🇪 por @renato.delioth •••••••••••••••••••••••••••••••••••••••••••• #peace #free #freedom #love #rock #style #fashion #rocknroll #feliz #peru #fitness #cover #music #metal #healthy #happy #model #peru #latino #happiness #model #crazy #sweet #musician #singer #beautiful #boy #dope #motivation

2 days ago

•••••••••••••••••••••••••••••••••••••• 💁🏻‍♂️ALUMNO: Joe Mosqueda •••••••••••••••••••••••••••••••••••••• SINGING LESSONS 🇵🇪 by @renato.delioth CLASES DE CANTO🇵🇪 por @renato.delioth •••••••••••••••••••••••••••••••••••••••••••• #peace #free #freedom #love #instagood #rock #style #fashion #rocknroll #metal #metalhead #peru #fitness #cover #music #metal #healthy #happy #lima #peru #latino #happiness #model #crazy #sweet #musician #singer #beautiful #boy #dope #motivation

2 months ago

“You know, introspection takes a serious level of strength and maturity to achieve. Because to introspect you must see yourself from a honest point of view without judgement. You must observe yourself from a level of transparency, everyone doesn’t know how to do this. Because we’ve been programmed to feed the ego and starve the soul. But to find the soul, you must first become aware of your ego, which is a bright light that keeps one under their delusional ways. When the ego is massive one can be lead by it and their wounds, these destructive patterns hinders one from their own personal growth. But, to truly SEE yourself and to truly ascend, you must introspect without judgement because if you don’t know how to do this then you will justify all your destructive patterns and you will allow your wounds to lead you.”