GymGlutes™ 2 weeks ago

I decided to try something new using just the land mine today. I worked out my back, quads, hamstrings, gluteus, chest, shoulders and core with just these 5 easy exercises. •1st - Hack Squat •2nd - Single leg deadlift • 3rd - Front squat with over head press •4th - Single arm shoulder press •5th - Bent over row • **** Try 4 sets X 12 - 15 reps and track your progress, tag me and let me know how you go! 💪🏽💪🏽💪🏽 . . . Credit: @jemwolfie #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


197 Comments

2 hours ago

#fun #comedy #entertainment #jokes #trolls #life #sarcasm #post #quotes #love #friends #tag #lol #memes #pictures #tfm #adultjokes #movies #hollyqood #bollywood #tollywood #india #goodjoke #share #funny #videos #funnyvideos @the_flirty_mind">#desi🤘👍follow👉 @the_flirty_mind -------------------- @the_flirty_mind--------- -------------------- @the_flirty_mind--------- -------------------- @the_flirty_mind--------- -------------------- @the_flirty_mind--------- Dm for promos 🤗 -------------------- @the_flirty_mind--------- -------------------- @the_flirty_mind--------- -------------------- @the_flirty_mind---------

2 hours ago

Dah tahu tu cepat2 lah letak dalam hati awak Kredit: @n.xllysx . ✅ DM pickupline anda ✅ Tag si dia/ rakan awak 👇👇

3 hours ago

Apa yg Allah aturkan itulah yg terbaik utk kita. Mungkin skrg tak nampak tapi suatu hari nanti mesti ada hikmahnya... #atukpesan Komen dan tag 4 sahabat cucu ❤ . Boleh follow juga cucu atuk ni : Nak fakta cinta ▶ @abangkhan Nak fakta girls ▶ @akakkeningtebal Nak fakta sentap ▶ @naksentap Nak qoutes sempoi ▶ @apehaldotcom . Jom join ▶ @ahli.mesyuarat.tingkap . #atukpesan #abangkhan #naksentap #igersmalaysia #vscomalaysia #mudahterhibur #quotes #quotestagram #vsco #nakbebel #nature #astrogempak #streetphotography #nakfakta #lawakhambar #lawakhangit #lawak #malaysiaviners #lawakterkini.