http://vepp.me/franutrisport Photos

Ayer tuvimos la última consulta pre Berlín y LOGRAMOS EL OBJETIVO! ahora solo queda correr la Maratón 😌🏅. Listo el plan para los días previos y durante la competencia. Me encanta cuando mis pacientes logran sus metas nutricionales y más aún cuando estás los pueden llevar a un gran rendimiento físico ☺️. Felicitaciones @orosnercelles ahora a demostrar el trabajo realizó estos meses 👏🏻👏🏻 . . . Para consultas presenciales fran @franutrisport.cl . . #Repost @orosnercelles ・・・ Con la mejor nutri. 💪Nos pusimos un objetivo para llegar a Berlin 🇩🇪y lo logramos. Falta ahora correr el maratón 😂😂😂. Recomiendo totalmente a @franutrisport y sus estrategias. Además ella es triatleta! Vamos por Berlin y luego IM 70.3 Pucón 💪


a few minutes ago

Классная реклама в аэропорту. Спортсмен с инвалидностью . Написано - "Начните свое невозможное". Но так как спортсмен закрывает первые две буквы, "невозможное" превращается в "возможное" #scientist #science #jinr #bionic #vroosdi #вроосди #camp #лагерьинтеллект #lifestyle #russia #postcard #toyota #technology #scienceforkids #vlg #volgograd #волгоград #robot #chemistry #наукадлядетей #children #детскийлагерь #наука #vlg34 #34 #biology #научнаяшкола #научныйлагерь #интеллект

a few minutes ago

We had to take it outside yesterday for "Rocket Power". Thanks to, Ashley Gann, for coming out to talk to the kids about your aerospace engineering degree, your geoscience degree and your experience as a meteorologist for CBS42. The kids learned about rockets, space shuttles, and chemical reactions. I think they had a great time! #chemicalengineering #aerospaceengineering #STEM #science #engineering

a few minutes ago

Amethyst. 💜The official birthstone for February! It happens to be our favorite color! 👌🏼💜 #Repost @sciencechannel ・・・ Amethyst is a type of quartz that gets its purple color from impurities in its iron or manganese compounds. Its color can fade in tone if overexposed to light or deepen if exposed to radiation. If a friend or loved one celebrates their birthday this month, be sure to gift this stone! . . . . . #amethyst #february #birthstone #science #scienceisfun #scienceiscool

a few minutes ago

We had to take it outside yesterday for "Rocket Power". Thanks to, Ashley Gann, for coming out to talk to the kids about your aerospace engineering degree, your geoscience degree and your experience as a meteorologist for CBS42. The kids learned about rockets, space shuttles, and chemical reactions. I think they had a great time! #chemicalengineering #aerospaceengineering #STEM #science #engineering

a few minutes ago

[Admin] A partir de demain c'est Vincent Delafont, Maître de conférences en microbiologie à l'Université de Poitiers, qui animera le compte ! Découvrez sa biographie : http://labioaulabo.tumblr.com/post/171198216529/vincent-delafont-maître-de-conférences-en

a few minutes ago

“We never really encounter the world; all we experience is our own nervous system.” ― Krishna-Dwaipayana Vyasa ____________________________________________________________ ⚡️Final day of SLOWER+DEEPER here at @tulamovementarts today with more studies of body maps, elements, and intuitive sequencing . Check out @newlovecity_ in March for this training that will make you a wizard in your teaching. Few spots remain.⚡️ #yoga #hike #nature #neon #carhartt #explore #oregon #winter #run #snow #quotes #nervoussystem #science #life #bhakti #yogaeverydamnday #heart #wildthings

a few minutes ago

We always say females are the hardest to catch because they have every reason to be wary. They can have cubs or yearlings with them, so they have every reason to be wary. However, this was not my first encounter with this female, but the second of three. Last summer really put the question of whether female bears are smarter than males to the test. We e countered 621 the first time when we captured her yearling. We were walking to the site in the dark and heard rustling and growling about 4 feet away and I knew she was watching us the whole time. Needless to say she was not happy we got her baby and when I encountered 621 this time, she bit me. It wasn't as bad as it could have been, but that didn't make it any less painful. #bear #catch #trap #mammal #science #blackandstem #instagram #biology #fieldwork #wild #outdoors #female #nature #outdoors #photo #canon #wildlife #biologist #instagood #pic #man #passion #dreams #research #natureporn #instaboy #carnivore #photography #animal #nike #black

a few minutes ago

This is to piggyback off of @rehabscience who’s recent posted discusses rehabilitation of the hamstring muscles, particularly the proximal tendon (origin at the pelvis) all three muscles are associated with. - Here you can see I plantar flex my toes (point them) during the peak of this hip bridge to promote distal hamstring contraction - which is a large player in knee stability and this action mimics the end phase (toe off) during running/sprinting 🏃‍♀️ 🏃 - In Atlanta or Want Online Coaching? Toss me a DM or Email Me at jason.bombard1 @gmail.com . . . . . #fit #fitness #lift #running #coach #training #gains #energy #lifestyle #getfit #health #fun #athlete #speed #love #atlanta #inspiration #motivation #instagood #practice #sport #strength #exercise #muscle #science #power #focus #mindset #trainhard

a few minutes ago

new tomboy pastel pens have arrived, they’re quite pricey and idk why but I think that they’re worth it compared to others brush pens that fray very easily...

4 hours ago

Upper Crossed Syndrome/Rounded shoulders When someone has upper crossed sydrome, posturally their shoulders are being pulled forward by tight pectoral muscles that are shortening eccentrically. Another muscle group which is typically tight causing the shoulders to be pulled forward is the latissimus dorsi. By stretching the pectorals and lattisimus dorsi muscle groups like the demonstrations two pictures on the right you can help to reduce upper crossed syndrome. As well as this their is typically a weakness in the lower trapezius muscle which can contribute to upper crossed syndrome. By performing the exercise in the bottom left picture you can strengthen the lower trapezius muscles. For this exercise lie flat on the floor with your head down, raise the hands and arms off the floor towards the sky, pointing the thumbs upwards. Perform 10 reps and 3 sets with 45-60 seconds rest inbetween. Tag a friend who has rounded shoulders/upper crossed syndrome. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #squats #mobility #progression #abs #shoulders #posture #crossfit

a day ago

EVER THOUGHT ABOUT WHERE YOUR CALORIES ACTUALLY COME FROM? Here we answer that question! As you can see, fat has the highest amount of calories per gram, but don’t think cutting out fat to lower your calorie intake is a good idea. Fat is essential for your body to survive. It is however important to ensure your fat intake is in moderation. Tomorrow’s post will show you why, along with why we need protein and carbohydrates! Make sure to follow @heartratefitness to find out! Protein intake is important to calculate based on what your goals are and what sport you take part in. Carbohydrate intake is vital for glycogen replenishment and energy levels. Future posts covering in depth explanations of each to come. KEEP POSTED! As a guide for the general population a good macronutrient % would be 50% of your total daily energy requirements from carbohydrates, 30% from fats and 20% from protein. Sport and goal specific requirements may vary. Alcohol is the second highest with 7 calories per gram. Alcohol is not essential for survival and cutting it out completely would be a huge health benefit! But here at @heartratefitness we’re realistic and know that’s difficult for a lot of people, so if you feel like you need to drink, make sure you do it in moderation and follow the NHS guidelines of less than 14 units per week! #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #alcohol #nhs #guidelines

2 days ago

Core stability The core consists of a group of muscles: transverse abdominal, abdominal external oblique, multifidus, abdominal internal oblique, erector spinae and the psoas major. The benefits for training the core include: 1. Tightening the abdominal structures involved in movement and improves the transfer of power to and from the extremities. 2. It teaches the muscles to work together effectively and efficiently. 3. Aids in the prevention of injury. 4. Strengthens and improves the torso’s stabilization. 5. Can improve respiratory function. 6. Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces. 7. Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning. 8. Improves spinal and postural control while the body is still and in motion. 9. Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force. Begin with the exercise in the TOP RIGHT picture, perform 16-20 reps (8-10 per side), rest 60 seconds and repeat 2-3 times. Hold each repetition at the top of the movement for 1 second before moving to the other side! PROGRESSION: If you would like to progress the difficulty of the exercise, grab a Bosu at your gym if there is one available and perform the exercise in the BOTTOM LEFT picture. Disclaimer: If you have any existing injuries or back pain, please consult your medical physician before attempting this exercise. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #core #abs

3 days ago

SWIPE TO FIND OUT MORE ABOUT ANTIOXIDANTS! Vitamin C and E are antioxidants which have recently been discussed as potential benefits in an exercise environment. It’s been said that they can help you post exercise by reducing delayed onset muscle soreness (DOMS). A meta analysis by the national institute of health wanted to see what the fuss was all about! Let’s see what they found! Link to the source: https://www.nih.gov/ #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants

3 days ago

Research sourced from a 2013 meta analysis by Anish Parikh - The Health Risks and Benefits of Drinking Coffee. The Caffeine within coffee stimulates excitatory neurotransmitters by antagonizing adenosine receptors throughout the nervous system. This leads to improved reasoning, attention, memory, energy and concentration levels. There has been found to be a dose-response relationship between coffee intake and decreased risk of parkinsons disease. This is thought to be as a result of coffees rich supply of antioxidants promoting the expression of enzymes that mitigate the neurodegenerative effects of free radicals. The effects on the development of cancer remain controversial and needs further investigation. Both positive and negative assosications between coffee consumption and cancer risk have been described for most types of cancer. Moderate daily caffeine intake has been shown to decrease the risk of alzheimers disease. Caffeine may reduce expression of genes such as presenilin-1 which is important the formulation of the amyloid plaques that charecterise this disease. Overall there is seen to be a slight benefit to drinking coffee, however further research is needed for this to be conclusive. The literature suggests drinking coffee in moderation, or no more than 2-3 cups per day. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants

5 days ago

LOW CARB OR LOW FAT? There has been a recent trend in low carb and low fat diets. So one study decided to find out which is better. The answer?? NEITHER! Both groups of participants lost similar amounts of weight with very little physiological difference between them! For the paper follow this link https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true SO... WHAT SHOULD YOU DO? Ensure you are following a balanced diet containing the correct amounts of macronutrients and micronutrients. The most important factor in losing weight comes from a CALORIE DEFICIT! It is important to get the right amount of fats in your diet for optimal hormone functioning in the body. It is important to get the right amount of carbohydrates in the diet to ensure you have enough energy to not only exercise, but get through the day functioning optimally! #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants

5 months ago

While the hills are on fire...

8 months ago

Woman crush every fucking day.

8 months ago

"Big egos but very modest" ❤️

9 months ago

Say hello to my little friend.

a year ago

The new one joined the fam'

a year ago

Soundscape in the making.

a year ago

Back to basics.