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11 hours ago

Smooth boi hours🎷💦 collab with my twin brother @memegourmet follow him right now 😤👌 (sound on)

27 minutes ago

Сколько раз в неделю вы тренируетесь?😎 Кстати, кто сможет разгадать загадку на второй страничке?👊 --------------- How much times you train on the week? 💪And who can to solve the riddle on second page?👍

a day ago

FYI - YOU ARE DOING AMAZING!!!!! Just thought you needed to know.💛 Remember to be flexible about your goals and gracious with YOURSELF. Anderson has been a little under the weather(😢) and my attention has been 100% on him which means it feels I’m behind and “falling short” in every other area at the moment. But ya know what? I’m doing my best. Being a Momma is my number 1 priority and when other important things (fitness included) take a back seat because of that, it is nothing to feel bad about. Remember babes it’s about a healthy LIFEstyle, and taking a step back at times is part of LIFE. Find balance, do your best, but always remember what matters MOST.💛 www.kelseywells.com/app . #balance #healthyliving #healthylifestyle #hardworkingwoman #weekendvibes #positivevibes

19 minutes ago

Show de magia en Chimychurry Grill anoche del Mago de Miami @richardlaffite y asistente @romitaleal #laparrillitadehallandale para vos‼️‼️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @CHIMYCHURRYGRILL 1403 East Hallandale Beach Blvd ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #fitnessgirl #crossfitgirls #crossfit #sunnyislesbeach #fitnesslifestyle #foodphotography #healthyfood #miamiclubs #wynwoodwalls #miamirealtor #ladiesnight #miamilife #instafood #aventuramall #southbeach #wynwoodwalls #foodlover #healthyfood #miaminights #instagramers #dinner #champagne #miamibeach #beachday #foodstagram #argentine #nightout

33 minutes ago

⚜ THE SIZE-STRENGTH CONTINUUM ⚙️In simple terms, 👉🏼strength is about increasing force production. 👉🏼Size, on the other hand, is about getting a pump and creating microscopic damage to the muscle, which then causes it to repair and grow larger. This is hypertrophy in a nutshell. ⚙️The general rule when training for strength is that the reps should be low and the resistance load should be high. 👉🏼Also, true low-rep strength work is primarily neuromuscular. 🤔If you think of your body as a computer, strength training is more about upgrading your software, which is your central nervous system (CNS), than it is about the hardware 👉🏼your muscles. ⚙️Strength training is about teaching your CNS how to bring more muscle into the game👌🏼 ⚙️Unlike strength training, the goal of training for size is more physiological than it is neurological. ⚙️It's about upgrading your body's hardware, like bones, connective tissues, and muscles. You literally build your body, forcing the tissues to develop and grow stronger. =============================keep it real, stay strong and eat clean❤🥇 🌗 @nike 🌗 🌒 🌑 🌒 🌓 🌔 🌕 @cellucor @gymbeaston @musclevideos @worldstar @athleticstandard @muscle.union @unilad @super_athletes @theinsiderfitness @creategains 🌗 🌘 🌑 🌔 🌕 🌖 🌑 🌒 🌓 🌔 🌕 @fitnessfirstme 🌖 @optimumnutrition 🌗 🌘 🌑 🌒 🌓 🌔 @sunsandsports 🌕 🌖 @dubaifitfam 🌗 🌘 @reebokmena 🌑 🌒 🌓 🌔 @gymshark 🌕 🌖 🌗 @sportercom 🌘 🌑 🌒 #fit #workout #gym #dubai #training #train #دبي #gymnastics #dubailife #california #bodybuilding #bodybuildingcom #fitnessmodel #fitnessfirstme #core #coach #yoga #trainer #faz3 #yogafit #strong #strength #powerlifting #fitness #dubai30x30 #dubaifitness #squats #crossfitgames #instagym #instafit