http://vepp.me/alfitness21 Photos

Some people are missing the power that the earth can provide. Sometimes the best energy is spent outdoors enjoying the environment around you! _ _ UNLIMITED CORE! THIS FRIDAY! My Ebook is coming soon. It will include * Stretches for vaccum and waist trimming * Core exercises and breakdown of why I do that exercise * Progressions that I follow to build strength and endurance * @myoblox Supplement tips (use code alfitness10) * Diet tips #ClassicPhysique #GoldenEra #TeamCutz X #Alfitness21 @goldenaestheticsofficial


38 Comments

a few minutes ago

The new release date is set! Mark your Calendars for January 20th @noon PST. Such lovely items coming to shop! Will post more photos as the week goes on! Hoping to do some restock as well. This sweet flatlay is making me long for Spring! Layer your little one up in our lightweight cotton gauze coat, available on website. Current orders will ship tomorrow, thank you!! . . . Flatlay @stringcheesebandaids . . Leather pacifier clip @ruby_flynn_handmade (coming here to shop Jan 20th!!) . . . . #cottongauze #linen #style #fashion #shopping #gifts #uniteinmotherhood #smallshop #shopsmall #brandrep #flatlay #babygift #toddlergift #shopluralu #modern #minimal #earthtones #mutedtones #earthystyle

a few minutes ago

Down to our last 2 !!!! Was 8.99 Now 6.99. Get your priorities in order or just jot down nice stuff. This A5 hardback notebook is wire bound and styled in on-trend navy and gold. Features a tongue in cheek slogan on the cover and 120 lined pages to fill with important stuff. ••••••••••••••••••••••••••••••••••••••••• . . . . #womeninspiringwomen #womeninbusiness #womenwhowork #beautyandthebutton #creativepreneur #shoppingonline #handmadeintheuk #women #mybeautifulmess #girlboss #handmadegifts #mumpreneur #blackbook #sale #shopping #notebook #inspiration #smallbiz #smallbusiness #supportsmallbusiness #mumtrepreneur #handmade #gifts #femaleboss #attitude #stationary #christmassale #stationerygifts #giftshop #stationaryaddict

a few minutes ago

Образ в стиле спорт шик - гарантирует комфорт и уверенность! Пальто «L.G.B.» - 95 100 тг. Свитер «Carven» - 17 700тг. Джинсы «L.G.B.» - 11 000 тг. Сумка «Alexander McQueen» Полусапожки «Judari» - 76 500 тг. --- 🚩 Адрес: Promode Jeans, (Vintage Sale) мкр. Самал -2, Бектурова 104. 📞 Телефон: + 7 727 264 50 05 🌐 Instagram: @vintage_sale_boutique 🌏 Сайт: www.sauvage.kz #SauvageTeam #SauvageGroup #Sauvage #sale #discount #gifts #almaty #fashionkz #fashion #collection #fashionstyle #lookoftheday #fashionlook #couture #picoftheday #style #скидки #promodejeans #promodejeansalmaty #мода #стиль #модныелюди #распродажа #vintagesale #shopping #luxury #womenstyle #elegance #present #surprise

a few minutes ago

BellaMangata Khaki Velvet Choker Necklace $ 5.59 and FREE SHIPPING NO MINIMUM ❀ ✿ Tag people who would love this for a chance to win our monthly giveaway! Subscribe to our newsletter for FREE monthly items. http://bellamangata.com/free-items/ #fashion #gifts #jewelry #ootd #freeshipping #summer #choker #purse #necklace #earrings #sterlingsilver #giveaway #custom #merch #justinbieber #purposetourmerch #purposetour #love #friends #fun #sale #model #makeup #cosmetics #like #follow #shop #shopping #style #instafashion

a few minutes ago

🍪 not perfect, but so proud. Probably the most difficult cookies I have ever made! 🌈 🌈 💖

a few minutes ago

Studies have shown that just watching cat videos on the internet can boost a person's energy and create positive emotions—so it's no surprise that actual cat ownership has a number of benefits. Here are a few. 1. OWNING A CAT IS BETTER FOR THE ENVIRONMENT. If you're worried about your carbon footprint, it’s better to own a cat than a dog. A 2009 study found that the resources needed to feed a dog over the course of its life create the same eco-footprint as that of a Land Cruiser. Meanwhile, cats—which eat less in general and are more likely to eat fish than corn- or beef-flavored products—only have the approximate carbon footprint of a small hatchback. 2. THEY'LL HELP YOU COPE ... Losing a loved one is incredibly painful, but one of the best ways of coping is to own a pet. Cats have been shown to help people get over their loss more quickly, and show less physical symptoms of pain, like crying. Despite the fact that they are only animals, cats serve as a social support during difficult times. People in mourning report talking to their pet to work out their feelings, since it is often easier to talk to something that won’t respond and can’t judge than to another human being 3. ... AND FIND A SIGNIFICANT OTHER. If you’re a single guy and you can’t seem to get a date, get a cat! A Studies found that 82 percent of women agreed they are more attracted to men who like animals. And while having a dog will do wonders for your dating life, a whopping 90 percent of single women said that men who own a cat are “nicer” than other guys. Listing that you own a cat on your dating profile could do wonders for the number of responses you get—but remember, a cat is for life, not just until you find a partner. Tag a friend who loves their cat😻!!!

10 minutes ago

Amazing people make you feel that you too, can be amazing! When you are seeking to bring big plans to fruition, it is important with whom you regularly associate. Hang out with and have friends that are like-minded & who are also designing purpose filled lives. Similarly be that kind of friend for your friends! THANK YOU BRUCEY! From Unio Goldsmith in @lovehavelocknorth For this very special, one of a kind, sterling silver grape leaf gifted to me at my launch abit back. Very humbled to have people like you who are 100% on board this crazy journey of mine 🙏🏽💛 #powerful #inspiring #winefriends #gifts #specialpeople #grapeleaf #jewelry #happy

12 minutes ago

Good news , if you buy this hottest belt on 18th will give you $5 discount ✌️