pb23 2 weeks ago
http://vepp.me/fatehgarh_sahib_vale Photos

IN FRAME (admin saab) @singharvind0059 _______________________________ 👇❤💙PAGE ADMIN ❤💙👇 @singharvind0059 @_arora_ji SHOOTOUT-RULES SEND HD PICS📷 ----------------------------------------------- ✔LATEST SIKH FASHION UPDATES 👔NEW OUTFITS IDEAS 💥NEW UPDATES DAILY 👕PAAG SHIRT COMBINATION ----------------------------------------------- 👇❤💙OUR PAGES ❤💙👇 FOLLOW-- @KAINT_TOUCH✔ FOLLOW-- @SWAG_LOVERZ✔ FOLLOW-- @URBAN.SHOOTOUT✔ FOLLOW-- @PB61_SHOOTOUTS ✔ FOLLOW-- @ROYALE_PHOTOGRAPHY_✔ FOLLOW-- @PB23_wale✔ FOLLOW-- @INSTA_ALL_COLLEGE_FGS✔ FOLLOW-- @sirhindgehriroute --------------------------------------------- #Photography #kudiya #love #Punjabi #culture #swag #att #shootout #lover #likes #follow #support #page #end #turban #lover #turban #the #crown #cliks #stylish #boys #girls #personality #good #mood #amazing #friends ------------------------------- Note : ਜੇ ਤਹਾਨੂੰ ਪੇਜ ਚੰਗਾ ਲੱਗੇ ਸੇਂਅਰ ਕਰਕੇ ਸਪੋਰਟ ਜਰੂਰ ਕਰੋ ਧੰਨਵਾਦ ਜੀ


2 hours ago

Sometimes we're tested not to show our weaknesses, but to discover our strengths. 📸: @colin_land

21 minutes ago

Glute hypertrophy day, wuddup?! This was a most 'lovely' burner 🔥. Why must Bulgarian split squats always suck so much? - Started this workout with the intention of squatting heavy and then realized I forgot my flat shoes 💁🏼 so swapped it with this one; lower weight and higher reps. For these days I keep reps 10-15 (depending on the exercise) and use more supersets and take slightly shorter rests between exercises. - Barbell hip thrusts ss bodyweight thrusts, feet elevated - Front squats ss kettlebell RDLs - Bulgarian split squats - Banded lateral walks ss reverse hypers ss banded squats - You can definitely use the rack for the front squats if you're not comfy cleaning the weight up (my gym's were just ocupado). And that is all 🍑🔥✌🏻👋🏻 - 🎵SNBRN & BLU J - You Got Me (ft. Cara Frew)

9 hours ago

I’ve been doing sports for most of my life, I thought I was fit, but trust me: I’m not lying when I say that I went through absolute hell to finish Aphrodite in 36.11 minutes - @steffimarth . Are you ready to give everything? . Watch the video, follow the link in our bio . #redefineyourlimits