pb23 2 weeks ago
http://vepp.me/fatehgarh_sahib_vale Photos

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6 Comments

2 hours ago

Sometimes we're tested not to show our weaknesses, but to discover our strengths. 📸: @colin_land

21 minutes ago

Glute hypertrophy day, wuddup?! This was a most 'lovely' burner 🔥. Why must Bulgarian split squats always suck so much? - Started this workout with the intention of squatting heavy and then realized I forgot my flat shoes 💁🏼 so swapped it with this one; lower weight and higher reps. For these days I keep reps 10-15 (depending on the exercise) and use more supersets and take slightly shorter rests between exercises. - Barbell hip thrusts ss bodyweight thrusts, feet elevated - Front squats ss kettlebell RDLs - Bulgarian split squats - Banded lateral walks ss reverse hypers ss banded squats - You can definitely use the rack for the front squats if you're not comfy cleaning the weight up (my gym's were just ocupado). And that is all 🍑🔥✌🏻👋🏻 - 🎵SNBRN & BLU J - You Got Me (ft. Cara Frew)

9 hours ago

I’ve been doing sports for most of my life, I thought I was fit, but trust me: I’m not lying when I say that I went through absolute hell to finish Aphrodite in 36.11 minutes - @steffimarth . Are you ready to give everything? . Watch the video, follow the link in our bio . #redefineyourlimits