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Ok double standards or awful #gym #behaviors so idk what it is now maybe call me #oldfashioned #old #oldschool #matured or whatever but there’s been a new theme lately among #youngladies at the gym that’s dressing like a hooker as some would say idc but See attached photos. mid driff or mid cut Shirts exposing almost all of your stomach then see exhibit B my hands cover just enough of my pecs which I now see girls wearing sports bras like that as Gym #attire. Hey I’m glad and proud of you woman, awesome all the power to you that your proud of your body but please don’t think this will pick you up a man. Trust me it won’t, it’ll only get you a bad attention cause the gym is not a #pickup spot. I feel bad for the fact that is what is going on in our state of youth now. God help me the day I have a kid and it’s a girl that shit won’t fly under my roof. Just be safe ladies I hate seeing the awful crap going on and some of this behavior #bodybuilding #bewise #getsmart #generationiron #instafit #shredding #abs #bulking #fitness #fitnessmotivation

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▪️ Tag or DM for a repost! #x_drunkenoreo_x 🤘👊🔫🇺🇸🇺🇸 ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #Repost @sandycoz23 • • • My MGF = My Monday Grind Face..😬 ° ° ° ° ° #monday #mondaymotivation #happymonday #mgf #guns #girlsandguns #300blackout #223 #308 #blackandwhite #2a #merica #badass #pistol #pewpew #shoot #badassery #fightliteindustries #fitness #quads #quadzilla #fitnessgirl #motivation #houston #texas

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#EzRepost @olliedeandrade with @repostigapp The question I get the most: Have you had a tummy tuck? No. I didn't. Reality check: age 47. From 87kg to 65 kg.Today I'm at 23.8% of Body Fat. Some loose skin. And feeling amazing ❤🏋🏾💯 #abs #40isthenew20fit  #meistergym #mindset #fitover40 #goals #gains #fitness #fit #fitnessjunkie #fitfamnl #fitfam #fitdutchies #instafit #girl #beast #bossbabe #inspo #health #aesthetics #physique #muscle #strong #bodybuilding #gymlife #instapic #love #instagram #bootybuilding

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W5D1: Is #TempoMonday a thing? Moving a few workouts around this week and had to do Thursday’s run today. I always drink this @vega_team protein shake after a hard workout 🏃🏾‍♀️💪🏾 If you see these in a store, please let me know. They are sold out everywhere online and I’m down to my last 4 bottles 😳 #procompression #runhundredambassadors #procompressionambassador #running #run #runner #fitspo #rocknblog #fitness #workout #werunsocial #sweatpink #instarunners #runnersofinstagram #runchat #womensrunningcommunity #fitfluential #blkrunners #runCT #shamrockmarathon #marathontraining #shamrockon #irunfor #kimrunsshamrock #BGR #blackgirlsrun #vegateam

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Montag 22.01.2018 - 76,3 KG 20 Tage | 7,1 KG weg Der 21. Tag läuft!!! . Ich hab es geschafft im Dezember 2017 11 KG zu zunehmen! Die Mission "I'LL BE SPECK" war ein voller Erfolg !!! ✔ . JETZT beginnt der spannende Teil! Die Mission: "WORLDWAR SPECK" !!! ✔ Abnehmen auf Kommando! Ich bin bereit für die Herausforderung!!! Instagram wird nie wieder so sein wie früher!!! Was sagen die Buchmacher? Wann komm ich wieder auf 72 - 73 KG??? 😁😁😁 . . . . . #burnarttv #fitness #fit #derspeckmussweg #diät #fitwerden #fitspo #youtuber #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #tinderichkommewieder #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Are you coming back from a stressful week? Maybe you’ve been pushing since the beginning of the year. Or maybe you’ve experienced the Flu. Either way, adjusting your workout that first week back is crucial for ongoing recovery. Some people are great at this. I am not. So I have to play “games”... One “game” I play is I only get one implement, I only get so much space and I only get so much time. If I have a few rules like this then I usually can do the rest- added rest Interval, modified sets and reps and overall monitoring of my body. So for tonight I’m only going to use 1 easy kettlebell, four moves, in this space for 20 minutes. Moves I’ll do- Goblet Squat, Bent-Over 1 Arm Row, Standing 1 Arm Shoulder Press and RDL’s. Maybe some stretching if I’m not feeling the workout or I have extra time but everything is done within 20 minutes. There’s so many ways to address this issue and this is ONE way I do. If you have questions or need anything please let me know. #strength #strengthtraining #comeback #fitness #fitnessjourney #fitnessmotivation #lift #kettlebell #mikefitness #personaltrainer #personaltraining #simple #squat #bentoverrow #press #shoulders #deadlifts #firsttimeback #takeiteasy #isaidtakeiteasy #restart #mikefitness #dadlife #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #monday

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My hair is getting so long 💯🙌💙🌱😼😼

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DINNER!! So still trying no carb/low carb week days so my dinner was a gem lettuce taco and my boys had taco 🌮 boats & rice ... it was fun to build and healthy too. Sour cream was my treat ... yum 😋 ******************************** #dinner #keto #nocarbs #lowcarb #diet #slimmingworld #weightwatchers #foodporn #instafood #instadaily #food #ketodiet #glutenfree #celiacdisease #cleaneating #healthyliving #steak #salad #yummy #train #lean #protein #fitness #fitgirl #fitmom #instafit #training #girlswholikegirls

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Una de mis chicas online subió este fin de semana desde Ponce a entrenar conmigo @fabiolanicole17 🔥✔️🍑🏋🏻‍♀️💪🏼 Estoy muy entusiasmado por ver las que comenzaron hoy la próxima semana 🙏🏼 📷 @neverlovers 📷 Snapchat/Facebook: @empirefitnesspr 787-455-1624 (WhatsApp) #blessed #empirefitnesspr #empirefitnessmademedoit #GluteSquad #TheGluteSquadProject #SquatCity #fit #fitness #gym #burpeesarelife #earnednotgiven #thoughtsbecomethings #personaltrainer #crossfit #motivation #makeitcount #puertorico #onlineprogram

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Clean Eating starts today. I’m gonna stick with a vegetarian lifestyle for the next 12 weeks. I’m looking to living healthier and cruel free. I want to eventually live a vegan lifestyle. I welcome the next twelve weeks with an open mind and strong determination to succeed. . . . #healthyfood #healthylifestyle #healthyeating #healthyliving #vegetarian #vegan #fitness #fitnessmotivation #fit #fitnessgirl #fitnesslifestyle #fitnessjourney #fitnessinspiration #myjourney #mylife #mychoice #strength #strongwomen #fruits #veggies #newyear #newyearnewme #growth #joinme #followme #chico #california

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Just had such a great 10km run, didn’t push the pace too much but most importantly I ENJOYED IT! Marathon training back on track 👊🏼 Learnt (the hard way!) how important it is to take a break from training AND that you will have bad runs! So excited to run again tomorrow 😆🏃🏻‍♀️ . . #studentmidwife #student #midwife #midwifery #studentlife #run #running #runner #runninggirl #fit #fitness #health #motivation #fitinspo #marathon #marathontraining #vlm #londonmarathon #badrun #upsanddowns #passion

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2x5 à 117.5kg passé difficilement avec une blessure en prime

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The quickest way to success is by helping others reach success as well. If you have an An active bank account with PNC, TD, TCF, USSA BANK OR ANY OTHER BANK *all credit unions accepted* that has been open for 30 days or longer and want to make money RIGHT NOW‼️ TEXT "BANK" to 615-886-8139 and I will get you started today no funny business.🗣🗣🗣 #calilife #Florida #Idaho #Indiana #Idaho #Maryland #Massachusetts #Oklahoma #Okc #Warriors #SouthCarolina #Tennessee #Nashville #Utah #SouthDakota #Texan #Picoftheday #Lunch #Fitness #College #Hardwork #Grinding #blessed #singlemommy #patron

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POWER POST: Find yourself, be happy, stay humble, and be grounded independent of material object. Money is merely resource and when resources are scarce, learn to be resourceful instead. This means learning to be creative with the cards that have been delt to you, and sometimes creating something from nothing altogether. Enjoy the material but don't let your ego consume you. YOU, YOURSELF, ARE WEALTH ITSELF. 😗💪 #invest #in #yourself #first #mondaymotivation #health #wealth #happiness #live #love #laugh #friendship #photography #yoga #meditation #consciousness #fitness #humble #loyalty #joy #freedom #gucci #fendi #prada #louisvuitton #good #goodmorning #strong