9 Comments

a few seconds ago

Humans AND animals. ❤️🌱👣🐈

a few seconds ago

Seating ⬆️

a few seconds ago

SUNDAY SIMPLICITY🙌🏼 Typically, I refer to the final day of the week as ‘Sort Your Life Out Sunday’. It’s my time to chill, get my diary organised and do some meal prep. ••• Meal prep is something I legit despise (along with hanging out my washing and putting my duvet cover back on). I’m usually always motivated to do the whole workout thing, but cutting up chicken and shoving it on the George Foreman just ain’t my jam. So I legit keep it so simple 98% of the time🤷🏼‍♀️ ••• Buuuut, shove a sweet potato in the oven n it tastes 10000% better than it does when you boil it. Shove some courgettes under the grill and they go to all levels of dreamy. And well, George does a pretty good job at cooking chicken pretty quickly. So either way it. gets. done. ••• When we say we’re too busy to meal prep, we often aren’t being truthful. What is more accurate is that after rushing around all day we’d rather lie on the sofa than whack the kitchen scales out. Alas, goals are goals. And if it was easy, everyone would do it all of the time. But, there’s multiple reasons why meal prepping is actually hella good 1️⃣ STAYING ON TRACK. The obvious one. If everything’s done, when we’re rushing around we don’t have to venture into the supermarket when we’re hungry (always lethal). Unless you’ve been tracking for a while, it’s not always easy to ‘know’ what the best option is when you’re faced with a menu or a load of boxed up wraps. So being prepared pays off. We’re also less likely to get home and think ‘let’s get a takeaway’ because you’ve already got a meal in the fridge. 2️⃣ COST. I can guarantee being on it with your Tupperware is going to save you money in the long run. What’s the cheapest option? A meal deal for *no less than* £3. But usually more, unless you’re satiated by a BLT and a bag of wotsits. 3️⃣ YA FEEL GOOD. Obvs eating all your greens is going to make you feel a lot more energetic throughout the day but also a lot more likely to actually do the gym thing. If you’re in the mentality of feeling prepared and eating well you’re going to feel a lot more motivated for the workout. So, set yourself up for success this week and why not get ya peach in the kitchen🤷🏼‍♀️

a few seconds ago

The face you can’t help but make when you put on that Totum Tee 🙌🏻 #TeamTotum

a few seconds ago

6 mile hike ✔️and ready for some baconnnn

a few minutes ago

Starting the 10 day challenge tomorrow!!! 💕 Excited to switch things up just as winter is trying to pull me down 💪🏽 Will you join me?? 💋 It's free + no equipment needed. Just 15 minutes a day to become stronger, healthier, happier 🙌🏽 S W I P E left to see a sneak peak of the schedule! 👀 @thebalancedlife #tblmindbodypilates #tblmindbodychallenge #fitness #workout #fit #fitlife #happy #health #healthy #strong #wellness #food #clean #smoothie #christian #faith #yoga #christianyoga #holistic #positive #flexability #pilates

a few minutes ago

[HOW I EAT PANCAKES EVERY SUNDAY AND STILL LOOSE WEIGHT 🥞&🥓] I really love pancakes and French toast as a treat yo self breakfast. I've tried different protein pancakes and healthier alternatives, but there's just nothing like the real thing. I splurge every once in a while and go all in. . Only problem is, on their own pancakes really aren't very nutritious... just carbs on carbs on carbs. If you ate these for breakfast everyday, you probably wouldn' t feel very good. They'd spike your blood sugar giving you a quick burst of energy, then you'd crash- lethargic, foggy, slow. It would be really impossible for your body to loose weight. . So how do I get away with eating pancakes almost every week and still manage to loose weight? . ➡I limit meals high in processed carbs (🥞🍞🥐) to only once in a while treats, 1x a week or less. . ➡I add some protein, fat and whole foods (🥓🍳🍌🍎🥑) to my plate for actual nutrients. . ➡Obviously all other basic weightloss rules still apply the remainder of the week- exercise, portion control, consistency and maintaining a caloric deficit. . Taking control of your diet and nutrition doesn't have to mean that you can never eat the foods you enjoy.

a few minutes ago

I’ve started using these in the mornings and I have a lot more energy since I put these into my morning regimen.

a few minutes ago

lunch was very good today, hit the spot exactly also so quick and easy for a hungry post church Emma whole wheat pasta with kale/mushrooms/grape tomatoes topped with the all important nooch

11 minutes ago

Determine your destination to have determination. When you know what your goal is and where you want to be this will help you have a strong conviction to continue on. ... ... Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. Calvin Coolidge ... #determination #determine #determined #destination #dontstop #wontstop #motivation #calvincoolidge #persistence #njmom #momof2 #nyu #gradschool #health #fitness #education #fitnessmotivation #vegan #vgang #buddha #vegansofig #vegansofinstagram #continue #kindness #betterworld #peace