http://vepp.me/armytekby Photos

Доброе утро, уважаемые подписчики. Спешим сообщить, что выставка "Охота и Рыбалка на Руси" уже сегодня! И мы к ней готовы! 😉 Подробности о выставке тут: www.armytek.ru (ссылка в био) 👈👈👈 #armytek #torch #edc #steel #man #outdoor #camping #hunting #fishing #realman #Россия #Москва #Питер #Калининград #Казань #Смоленск #Екатеринбург #repost


1 Comments

  • best_imgur 14-Sep-2017 07:37:48 AM

    Да картинка выглядит хорошо ;)

a few seconds ago

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a few seconds ago

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a few seconds ago

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The word calisthenics comes from the ancient Greek words kalos, which means "perfect" or "good" and sthenos , meaning "strength". It is the art of using one's body weight and qualities of inertia as a means to develop one's physique.Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. Benefits- 1. Callisthenics can build a reasonable amount of muscle mass and strength, especially for a beginner looking for moderate muscle growth. 2. It increase flexibility of the body. 3. Increase in muscle mass raises your resting metabolic rate, allowing you to burn more calories. 4. It increases endurance. 5. Prevent injuries. One of the beautiful things about calisthenics is that we celebrate movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. If you are beginner, i would suggest you should first go for calisthenics because once you start lifting your own body weight it will be easy for you to hit more weights in the gym. You can only lift heavy bench press, if you are able to perform push ups with your own body weight. So, first lift your body weight then lift extra weights on your body. #hostellyf_fitness #calisthenics #calisthenicsmovement #fitness #calisthenicsworkout #workout #streetworkout #barstarzz #motivation #training #barbrothers #bodyweighttraining #gym #calistenia #abs #fitnessmotivation #fitfam #fit #muscleup #crossfit #bodyweight #bodybuilding #workoutmotivation #muscle #handstand #fitspiration #fitlife

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Настоящий бадибилдер завидев камеру сразу принимает правильную позу..даже если камера фокусируется вовсе не на нем🙈😂👍🏻 @sportik72 #myasnikova #sportgirl #tymensport #fitness

a few seconds ago

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a few seconds ago

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a few seconds ago

💥If you are still searching for that one person who will change your life, look in the mirror!!💥 Like i said a few weeks ago 2018 will be full of success and nothing but inspiration to everyone around me . 😃If anyone knows me they know im all about speaking things into existence 🙏🏽. I am excited to  finally announce that  I have officially become and online health and fitness coach! 💪🏽😈 I decided to get started coaching  to give back and help motivate those around me . i wasnt always the fittest guy in the group or the best athlete on the team but i was the most determined, i always knew i would be at the top some day if i put my mind to it! I wanted to be able to share that passion with others while being able to help them accomplish their goals as well! 🥇From experience, I know that starting or continuing your personal health and fitness journey can be extremely intimidating and lonely at times, so I am here to help show you the way and be the support and motivation you need to continue on leading that healthy lifestyle! 🏋🏽‍♂️🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊Looking for help reaching your goals and getting fit? DON’T hesitate to reach out! I cannot wait to help you feel amazing in your own skin and become that new you you always dreamed of becoming! It’s time to live your life the happiest and healthiest way possible!🤩🤪😎 #summer2018 a new generation will be born!😏 💥💥💥💥💥💥💥💥💥💥💥💥💥 P.S. Stay tuned as I will be sharing  journey to the top, motivational posts, workouts, recipes, shout outs and alot more surprises as we keep moving forward into this amazing year! #Supplements #exercise #fitness #cleaneats #motivation #cardio #workhard #gains #squatspo #fitspo #weightloss #cutting #shreddingseason #powerlifting #bodybuilding #physique #bulking #shredz #determination #asthetics #olympiclifting #crossfit #olympics #beachbody #teambeachbody #challenge #mondaymotivation #newyearnewyou

a few seconds ago

Need a motive for tonight, come ketch mi at husky’s studios tonight, I will be teaching for the 1st this year. It’s gonna be 🔥🔥🔥 From 8.45-10, £7, make sure your there🙌🏾🙌🏾🙌🏾 #rp The First lady of @fresh_az_ice will be Teaching tonight at @school_of_di_dancehall Its going to be epic dont miss it people #fairockaztuesdays #schoolofdidancehall #freshazicedancers #freshazice #danceclass #dancehall #reggae #fitness #choreo #steps #femaledancer #foreverreppin #foreverdancehall

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