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Engaging your core while sitting or meditating! Yes you can work your #abs while sitting. You can strengthen them too! Here’s some tips .. Sit up tall on a chair. Straighten your spine and place your feet flat on the floor. Draw your belly button in toward your spine, engaging your core muscles. Do not hold your breath; instead breathe deeply and evenly. Contract your abdominals or pulse the muscles in and out until your muscles fatigue. #personaltrainer #personaltraining #getfit #fit #shredded #ripped #muscle #motivation #fitnessmotivation #fitnessaddict #fitgirl #fitfam #fitspo #fitlife #fitspiration #gym #goals #aesthetic #health #body #instafit #yoga #dedication #cardio #exercise #workout #eatclean #fitness #training

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Em and I love mixing up our workout routine! Em goes to hot yoga and I found my new day off activity-- just dance! Dancing is a great way to get your heart rate up & It's so much fun to let loose and dance like a fool..plus you don't have to go out in this cold weather! 💃🏼❄️ . . What's your go to activity when you're not at the gym? . . #justdance #wellness #health #fitchick #justbecuz_fitness #wii #dancingfool #dancing

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Well, I am not sure about the part of getting drunk but... you get the point, right? Just enjoy good conversations with people. Be open minded and learn something from others. There is so much to learn in life that we tend to waste time in material things. Listen to the young people and the elderly... they will teach you different perspectives of life. #conversations #lifeisgood #florida #miami #305 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #cheermom #tattoo #inker

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. . Professor Emanoel Costa . @emanoel_professor . (21) 98161-5253 . . Pós Graduação em Fisiologia do Exercício, Avaliação Morfofuncional e Prescrição do Exercício. . . Atuante na área desde 1996. . . Capacitado para: . * Idosos; . * Hipertensos; . * Diabéticos; . * Osteoporóticos; . * Obesos; . * Gestantes . . × Personal Trainer individual e coletivo; . × Treinamento Funcional e Circuito; . × Hidroginástica e Natação; . × Preparação Física; . × Avaliação Física e Funcional. . . "Meu compromisso é ajudar você a viver melhor" . #personal #personaltrainer #coach #academia #studio #treinamentofuncional #circuito #fitness #musculacao #muscles #wellness #health #life #fit

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I graduated this past May and I am now working on a cardiovascular stepdown unit! I love my job, but after two years I want to pursue my masters in as a primary care family nurse practitioner. I love heart failure — so I can see myself working in a heart failure clinic. Where do you guys work or what area is your dream job? #cardiology #nurse #nursingschool #nursingstudent #nursepractitioner #bsn #health

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Who watches Live with Kelly & Ryan? Did you see the segment on slimming down for the new year...Top Tips ⚖️ Balance blood sugar 🌱 Improve gut health 🔥 Reduce inflammation Did you know this is the SAME information I’ve been sharing with you for close to 4 - FOUR years?🤔 I love how mainstream this is becoming! Plexus products target these 3 specific things...BIG...Blood sugar, Inflammation, Gut health!!! If you want to improve your overall health and well being! THIS is how you do it!!!! This is the future of health! And I fully support it 😊 #health #happy #guthealth #loveyourguts #plexus #shopmymall #wellness #bloodsugar

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⚡️WHAT I EAT IN A DAY: COLLEGE DINING HALL Swipe to see ➡️ . I live around 40 minutes from campus and stay at school during the week and come home on the weekends. THEREFORE, I have a college meal plan *tears* just kidding, it’s not that bad! . Most students (not all) think that just because they have a meal plan, means they can’t eat healthy! I’m not going to lie and say it’s easy🍩🍦... but it is POSSIBLE. . •9am Breakfast: (2) Eggs over medium, (2) turkey sausage links, (2) slices of wheat toast, (1) banana 🍌 •11am Snack 1: Strawberry cheesecake Greek yogurt w// berries 🍓 •1pm Lunch: Turkey, lettuce, tomato on wheat wrap and blue corn chips w// black bean dip •3pm Snack 2: Mixed nuts and dried fruit 🥜 •6pm Dinner: Orchard Salad (mixed greens, grilled chicken, sliced apples, cranberries, sunflower seeds, feta, and balsamic vinaigrette 🍎🥗 •8pm Snack 3: Fresh pineapple 🍍 . I never count calories or macros! I know it works tremendously for some people but I just like to watch my portions and eat as clean as possible 🖤 . I always save cheat meals for the weekend because I go home 🍕🍔🍟🌮🍦but if you stay at school then you can always get your cravings fix there! I hope this helped some of you! If you have any questions ALWAYS feel free to comment or DM me 💌 • • • • • • #readcfit #fitness #fit #health #dininghall #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Those feels when the west coast gets all the NEW stuff last. 😩 #BonusRound

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Vegan Zucchini Alfredo . Made the cheese with walnuts and Brazil nuts . Added mushrooms and onions for added flavor ! So gooodddd !! Follow my other page for other health tips !! @thatplantbasedlifethough • • • #health #education #revolution #healthyeating #eattolive #globalawakening #greatawakening #higherconsciousness #higherawakening #knowledgeispower #vegan #consciousness #plantbased #unapologeticallyblack #unapologeticallyafrican #blacklivesmatter #chakras #peace #love #positivevibes #energy #goodenergy #goodvibes #forthepeople #blackvegan #superfood

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Old photo. First one I took with my T6i. Lines are so important in this sport. Don't obstruct your lines. Your silhouette shot should be powerful on it's own

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I made a Vision Board of all my goals in life: - to finish and publish my 3 manga - To become an inspiration and leader for people all over the world - To be the world's big brother - To get married (I already know who I want to marry) - To be a father - To become the next legend as great as Eminem (but for art 😁) - To exercise and be eat healthy - To travel around the world - to reach out to and protect my fans and family - To bring justice to victims of every kind - to live a loving, happy, and stress free life #visionboard #ihaveadream #family #love #motivation #marriage #nextlegend #hardwork #perseverance #mangaartist #mangaka #hero #leader #father #brothers #brothersforlife #health #king #goals #travel #success #arvaes

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Remember that you are what you eat.💯🤙 Eat healthy. Live healthy

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“Achieving accreditation demonstrates a commitment to the provision of excellent dental care and continuous quality improvement within the practice.”- Quality Innovation Performance National Safety and Quality Health Service Standards for Dentist’s were adopted by the Australian Commission on Safety and Quality in Health Care in 2011. The attainment of these standards means a dental practice has proven to be of the highest caliber in delivering quality patient care within Australia.

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☣MUTANT☣ GIVEAWAY!!!!!! . We are GIVING AWAY an amazing MUTANT GIFT BOX to one lucky winner! If you want to enter to win, TAG 2 friends and COMMENT with your favorite MUTANT product! That's it! Our winner will be randomly selected and announced on January 19th. Winner must pick up prize in person at our EASTERN SUPERSTORE. . Find MUTANT's GREAT line of products EXCLUSIVELY at all SIX VEGAS DISCOUNT NUTRITION SUPERSTORES! . ☣️MUTANT☣️ - LEAVE HUMANITY BEHIND . THANK YOU - VDN STAFF . SIX CONVENIENT LOCATIONS 215 & Eastern - 9680 S Eastern Ave #120 215 & Flamingo - 9701 W Flamingo Rd #2 215 & N Decatur - 6180 N Decatur #104 95 & Lake Mead - 7501 W Lake Mead Blvd #107 Fashion Show Mall - 3200 S Las Vegas Blvd #2000 Sahara & Maryland - 2655 S Maryland Pkwy #104 . . . #vegasdiscountnutrition #vdn #lasvegas #vegas #discount #nutrition #supplements #vitamins #protein #alkalinewater #workout #fitness #gym #fitlife #gymflow #health #healthy #lvac

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Every Wednesday at @evolutionespresso 💙 Regular Coffee & GF Muffin Only Eight Dollars. Locally sourced ✔️ Freshly made ✔️ Specialty coffee ☕️ (Deal only valid on Wednesday’s) . . #health #fit #fittness #lifestyle #coffeeandcake #glutenfree #food #chef #foodie #vegetarian #housemade #fresh #cafe #maroochydore #sunnycoast #sunshinecoast #maroochydore #workout #body #soul #superfoods #visitsunshinecoast #foodporn #urbanlistsc #cake #muffin #freshlybaked #chocolate

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💖Fitness Girls💖 DM your pictures for a shoutout! 💋

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One of the wellness spots on our NYC City Guide is @thinkheyday - their facials are soooo good and they only use the best all-natural products around. My skincare routine has totally changed because of Heyday; check out their blog for education and wellness tips! - xo paisley💛 📸: heyday . . . . . . #nyc #newyorkcity #heyday #facials #wellness #health #beauty #natural #organic #spa #newyork #fitness #nutrition #selfcare #selfcaresunday #wellandgood #clean #beautytips

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NO EXCUSES ON JUSTICE NO EXCUSES ON HEALTH FEEL UNBELIEVABLY FIT WITH MOTIVATION 💪😁✌ ACCEPTING NEW CLIENTS EVERYDAY ORLANDO, JEANAKIM6 @Gmail @(321-208-2027) GET HEATHLY AND FIT GO OUT AND BE AWESOME #TEAMAKIM #giveteam #love #life #good #beautiful #breakfast #food #interiordesign #health #fitness #fit #workout #motivation #MLK #hope #plantbased #exercise #workout #bodybuilding #pictureoftheday #money #faith #happy #fit #nba #food #like4like #cute #girl #cute #follow4follow

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Napier blackberry martini gelato and coconut choc chip 🍦🍦I never liked ice-cream when I ate dairy but now I luuurve it!!😍 #balance

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Comfort food is anything you at that time. That being said, PIZZA! PIZZA!

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Se refiere a la ausencia o disminución de granulocitos en la sangre (un tipo de glóbulo blanco que ayuda a combatir infecciones) lo que hace al paciente más propenso a sufrir enfermedades. Puede ser causada por diversos factores: -Genéticos -Congénitos -Adquiridos La agranulocitosis se puede generar por deficiencias en la producción en la médula ósea o por la destrucción de los granulocitos a un ritmo acelerado. El principal tratamiento consiste en un trasplante de la médula ósea. #healthy #medschool #medlife #doctor #medical #meds #hospital #health #medstudent #healthcare #med #doctora #medicina #socialmedia #surgery #instagood #medical #surgeon #work #instadaily #argentina #buenosaires #palermo #santelmo #rosario #cordoba

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Treadmill TL-605 Spek: - Motor DC: 1.5HP - Speed Range: 1-12km/h - With Programs - Manual Incline - Running Belt Size: 38cm x 120cm x 1.8mm - Max. User Weight : 110Kg - With 1 LCD display windows with blue background - Computer Fungtion: hand pulse, time, speed, distance, body fat and calorie - Running board: MDF material with hight density, high elasticity and high intensity - wheels for easy transportation - With safety lock system - Fungsi: Treadmill, Sit up, Twister dan belt massager - G. W: 69Kg, G.N: 62Kg - Expand Size: 1700 x 680 x 1250 (mm) - Packing Size: 1680 x 720 x 290 (mm) Info 📱089611535094(WA) 📱081321871295(WA) 👉Line suplierfitnessbdg 🙏 pkl 15-08 & hr libur slow respon COD wil.JABAR&JABODETABEK(syarat brlaku) www.sentralgrosirfitnes.com #diskon #fitness #fitnessmotivation #fitnessmodel #fitnesslife #sehat #kesehatan #gym #gymnastic #gymlife #healthy #healthyfood #healthyeating #health #workout #workouts #lifestyle #fitnessblogger #alatfitness #fitnessindonesia #homegym #jualhomegym #homegymmurah #olahraga #jakarta #alatgym #jualalatfitnes #yogyakarta #preloved #bodybuilding

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Baby waist with a funny face. 😂🤦🏽‍♂️ What did you guys train today?? . . . . . Check out the link in my bio or go to @heraxhero and use code ‘flexinweston10’ to save 10% on your next order! 😘

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Вкуснейший десерт ожидает вас 😉 максимум вкуса, минимум калорий! Ждем ваших звонков! #ПораПоесть #Чита

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Trying to cultivate a more positive life is something everyone should strive for. We tend to spend our time complaining, judging and speaking negatively about people (including ourselves) when in converstations with friends or co-workers. Which being so negative, has such negative consequences for both body & mind. Coincidence? I think not. So change it up, eliminate the negative and only speak positively about the things around you by looking at things in a "glass is half full" mentality, try to find the silver lining in every situation and stop complaining about the meaningless things in life that won't matter in 5 minutes. Do it, I dare you & watch your outlook, mentality & life drastically shift for the positive ✌ #BKFitness, #instagood, #photooftheday, #GoalSetting, #Fitspo, #Fitfam, #Gym, #GymLife, #GirlsWhoLift, #Workout, #Gains, #Flexfriday, #HumpDay, #ThrowbackThursday, #FitnessMotivation, #GetHealthy, #HealthTalk, #Health, #HealthyEating, #Nutrition, #Macro, #EatSmarterNotHarder, #SimplifiedNutrition, #FlexibleDieting, #IIFYM, #FoodPorn, #FitnessGoals, #NoExcuses, #MondayMotivation, #Hardworkdedication