0 Comments

a few seconds ago

Enough pretty colours to want to face Monday 💗🦄👸🏻 all my gorgeous presents from my family being used in tomorrow’s food for the day. I have baked oats for breakfast with a yoghurt, @pinchofnom orzo pasta salad for lunch, fruit to snack on and best of all my new unicorn day planner and pink fluffy koala pen for my desk at work. I’ve packed my gym kit too for a lunch time strength session #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldplan #slimmingworldfriends #slimmingworldfamily #slimmingworldaustralia #slimming #slimmer #weightloss #weightlossjourney #weightlossmotivation #sw #slimmingworldonline #foodoptimising #extraeasy #health #slimmingworldinstagram #swblogger #swfood #foodblogger #slimmingworlddiary #healthyfood #healthychoices #slimmingworlddiary #swinsta

a few seconds ago

buongiorno e buona domenica ♥️ in questi giorni ho fatto una nuova scoperta: FARINA DI CASTAGNE, mio dioo è buonissima 😍😋😋 🔺 🔺 🔺 ••Pancake fatta con farina di castagne 🌰🌰 con cuore di cacao amaro, topping di gianduia nero. 🍫🍫 🔻 🔻 🔻 Buona giornata ♥️

a few seconds ago

One of the more advanced exercises you can use to target your abs and core; the pike roll requires you to maintain strong and open shoulder alignment while drawing the abs in to roll the legs toward you along the ball. Excellent for also developing the small stabilising muscles throughout the body, the smoother and slower you can make the movement the stronger your pike will become.

a few minutes ago

Günaydınn🤗 Günün ilk öğünü bir dilim protein ekmek üzerine acılı cevizli ezme ve bir yumurta🍞🐣biraz peynir🧀 çiğ sebze meyve 🌿🌿🍊🍎 . . Dereotunun içerisinde magnezyum, demir, kalsiyum ve manganez gibi çeşitli maddeler bulunmakta ve aynı zamanda A ve C vitaminleri bakımından da zengin bir içeriğe sahip olduğunu biliyormuydunuz? Anne sütünüde artırdığını bizzat kendim şahidim😊anneler süt olsun diye bulgura şekerli tatlılara dayanmayın onlar hurafe😄yeşillik ve bol su tüketimi sütü daha cok artiriyor. Bi dönem 🐄gibi ota bağlamıstım🐴 Yapılan bilimsel bir araştırmaya göre dereotu kullanımının trigliserit değerini yüzde 50 oranında ve kolesterol seviyesini de yüzde 20 oranında düşürdüğü tespit edilmiştir. Hadi ozaman afiyet olsun🤗☺😘 . . . #health #fitness #fit #fitnessmodel #fitnessadddict #fitspo #workout #bodybuilding #cardio #active #transformation #motivation #determation #lifestyle #cleaneating #eatclean #değişim #formagir #post #diyet #diyetteyiz #spor #sporcuanne #sağlıklıanne #sağlıkiçin #sevkendini #zayıflıyoruz #instagood #alkalibeslen #baslamadanbitmez

a few minutes ago

4. Страх и ярость: адреналин и норадреналин Адреналин - гормон, реализующий реакции типа «бей или беги». Его секреция резко повышается при ощущении опасности, при тревоге, страхе, при травмах, ожогах и шоковых состояниях. Адреналин вызывает бурю реакций в организме: •  усиливает и учащает сердцебиение •  вызывает сужение сосудов мускулатуры, брюшной полости, слизистых оболочек •  расслабляет мускулатуру кишечника, и расширяет зрачки. Да-да, выражение "у страха глаза велики" 😳и байки о встречах охотников с медведями 💩- имеют под собой абсолютно научные основания.☝️ При продолжительном воздействии адреналина отмечается увеличение размеров миокарда и скелетных мышц. Вместе с тем длительное воздействие высоких концентраций адреналина приводит к усиленному белковому обмену, уменьшению мышечной массы и силы, и истощению. Это объясняет исхудание и истощение при стрессе, превышающем адаптационные возможности организма. Норадреналин - также повышается при стрессе, шоке,травмах, тревоге, страхе, нервном напряжении. В отличии от адреналина, основное действие норадреналина заключается исключительно в сужении сосудов и повышении артериального давления. И адреналин, и норадреналин способны вызывать тремор - то есть дрожание конечностей. "Бодрящий" эффект никотина обеспечивается выбросом в кровь адреналина и норадреналина. В среднем достаточно около 7 секунд после вдыхания табачного дыма, чтобы никотин достиг мозга. При этом происходит кратковременное ускорение сердцебиения, увеличение кровяного давления, учащение дыхания и улучшение кровоснабжения головного мозга. Сопровождающий это выброс дофамина способствует закреплению никотиновой зависимости. Так, кстати, многие зависимости образуются 🤗. Считается, что норадреналин - гормон ярости, а адреналин - гормон страха. Адреналин синтезируется из норадреналина. Что ещё раз подтверждает, эмоции страха и ненависти родственны, и порождаются одна из другой. To be continued ➡️ #спорт #тренер #отдых #советы #польза #здоровье #фитнес #фитнесбикини #одесса #fit #model #fitnessbikini #health #blond

a few minutes ago

I’ve never really been that person to take a bunch of progress pictures, or pictures in the gym. I think it originated from not feeling comfortable enough to take them. It became a habit for me, not taking pictures of myself. There was even a point in my life where I was constantly avoiding looking at myself in the mirror. I remember being in my dorm room trying to focus but being distracted with how I looked in the mirror. I would find myself walking up to the full length mirror in the middle of the room and flipping it around so I couldn’t see myself. • But, I’m a different person now. So it’s time to make some new habits. If I want to start sharing my progress and my journey, taking and *gulp* posting pictures of myself is a necessary part of it. Here’s a random photo of me upside down because it’s literally the only picture I have of myself in the gym within the past 3 months. • This post is also to serve as an accountability post. At some point TOMORROW I will post a legitimate picture to serve as a before picture. If I just tell myself I’ll do it I can make excuses. Putting this statement out there though holds me accountable for it. I can’t make bullshit excuses on here because people will see right through it. This is a new start, and that’s going to mean changing a lot of habits. I’ve already grown so much though, I know I can keep going!

a few minutes ago

Previously Sundays was just relaxing, sleeping and wasting it. But later when we realize that fitness is equivalent to earning money to live your life. It was difficult and will be more difficult ahead but gradually by time u will improve yourself. U will be better than you were yesterday. The thing is jst to give it a try. Believe in yourself. Nothing is impossible. The thing is to give a try... #weekend #motivation #health #fitness

a few minutes ago

Who knew Ice Baths could be so much fun?! Submerged in 49 degree water, breathing heavily, steadily, focusing on staying calm, letting go of fear, clearing the mind, enjoying the process, allowing the body to relax, feeling free, with likeminded friends. 🛀🏽 • The ice bath is thought to constrict blood vessels, flush waste products and reduce swelling and tissue breakdown. Subsequently, as the tissue warms and the increased blood flow speeds circulation, the healing process is jump started. The advantage of an ice bath submersion is that a large area of intertwined musculature can be treated, rather than limiting the cold therapy to a concentrated area with a localized ice pack.❄️ • #ice #bath #icebath #recovery #connection #muscle #mind #body #soul #health #fitness #fit #friends #saturday #afternoon #vibes #mood #bodypositive #happy #calm #focus #relax #free #lifeisgood

a few minutes ago

Kept it classic today with avo toast with a poached egg. This meal never fails 👅🍳

a few minutes ago

We offer therapy to correct amblyopia, myopia and more at Eye Consultants Center, Dubai. نقدم خدمات علاجية لتصحيح مشاكل كسل العين وقصر النظر وغيرها في عيادة مركز الاستشاريون للعيون، دبي. ____ #eye #eyecare #consultancy #dubaiconsultants #dubai #mydubai #uaeoptics #dubaioptics #healthyliving #dubaifit #fitindubai #inspo #healthcare #dubaihealthcarecity #yearofzayed #dhcc #dubaihealthauthorities #dubaidoctors #doctorsindubai #healthy #health #preventive #medicalcenter #pharma #pedia #pediatrician #doctors #doctorsofinstagram

a few minutes ago

I SALUTE YOU! To the busy woman in the basketball drop off navigating the carpark today, hands full with bags, the all important coffee-to-go, jackets and with two young kids, one kitted out with basketball stuff and the other gorgeous little munchkin with her pink barbie doll car (cos what else are you gonna do when your big brother is practicing basketball??) I SALUTE YOU! I actually wound down my window and said "you are doing a magnificent job" cos she bloody was - I know that feeling of busting your butt to get somewhere on time making sure everyone else's needs are met (as well as your own hopefully 2% anyway!!), to which she laughingly replied "thank you - it doesn't feel like it!" I gave her the thumbs up and I said "you are doing good sista!" And she was....the point being that even though she maybe felt like she was barely getting there let alone doing a magnificent job - she was still IN THE GAME, she could've easily said nup - no practice today kids we are staying home, cos it was probably easier. I LOVE that commitment to staying IN THE GAME! What I've learned over my almost 18 years of mama-hood is that even when you feel like it's a scramble, first and foremost give yourself a big fucking high five and say to yo'self - 'woman you is awwwwwright! In fact you are a fucking superstar and I love ya!!!' then give yourself permission to be imperfect, find a great song on the radio and sing really loud, schedule in that walk on the beach even if it is for 15 minutes - it's better than nuthin! Reward yourself for staying IN THE GAME. Another thing I use is my secret weapon - ESSENTIAL OILS, no shit these things are hands down the quickest and easiest way to show myself some love and compassion, calm the farm at home and be the household first aid kit, whilst also giving me the luxury of stay connected with my SOUL self so that I have the deep self respect and awareness that is required to be a conscious mama who stays IN THE GAME!! In fact she THRIVES! and so do her small people and other halves. WIN/WIN Are you in Newcastle next weekend? Pop on over to a gorgeous space on the Harbour in Newcastle for some essential oils goodness so you can learn an easy,

a few minutes ago

Have gotten back into meditation recently. Am increasing the length of each session by one minute each day with the aim of reaching 30 minutes and maintaining that length. Up to 10 minutes today. 🧘🏻👌🏻 #zen #yoga #yogachallenge #yogaeverydamnday #yogafit #yogalover #yogainspiration #yogalifestyle #yogi #meditate #meditation #meditationtime #meditatedaily #mindfulness #fitness #health #menshealth #mensfitness #spiritual #spirituality #mind #ironfist #dannyrand #candle #chakra #candle #mensyoga

a few minutes ago

Sunday for me seems to become cake day. Dont let sunday end without eating a slice of cake. Thankyou @nutri.hitt for making me a cake addict! This weeks flavour is raw cookies and cream 🙌🙌 #whoneedsshoes #cakeaddict #health #healthy #instahealth #healthychoices #strong #motivation #instagood #cleaneating #eatclean #healthyeating #cleaneating #brisbane #dessert #brisbanefood #brissyfoodie #yum #foodie #foodpics #rawtreats #health #wellness #veganfood #plantbased #veganfoodshare #vegansofig #refinedsugarfree #vegan #dairyfree

a few minutes ago

Count Down.. 7 Days Left..... Are You Ready Guys...!!! @iyhonk_hoogan MR HYBRID INDONESIA 2017 FREE SINGLET UNTUK 200 PENDAFTAR PERTAMA BURUAN SEBELUM KEHABISAN..!! Mr HYBRID INDONESIA II 2018 BY PROFESIONAL, WTC Mangga Dua Jakut, 4 Maret 2018 MC : 🎤 @joe_mochamad with @chiciashya_mc Format Pendaftaran Online: Nama : No.hp : Alamat sesuai KTP : Gym : Email : Kategori yang diikuti: 1. 2. *harus diisi formulir diatas Biaya Pendaftaran : - Super Beginning 150rb - New Muscle 170rb - Middle Muscle 200rb - Profesional Muscle 250rb - Women Fitness 150rb ▪Pendaftaran via tranfer : - BCA 4971002730 CV Big Protein Solusindo - MANDIRI 1270005561673. Andi Mardiansyah. Konfirmasi by sms/whatsapp/website jika sudah transfer⁠⁠⁠⁠ Info : Andre HIT 0812 8725 4933, 0813 1787 3009. email : info @bulkproteinshop.co.id web : www.bulkproteinshop.co.id #suplemenmurah #health #fitness #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #exercises #hybridmuscleart #hybridgirls #binaragaphotography #bodybuilder #menphsyque #aesthetic #binaraga #bodycontest #hma #bulkproteinshop #hit #bps #eliteathlete #mrhybridindonesia2108 #hybridsuplemenku #suplemenhalalindonesia #rajabroadcast #profesionalapparell #eventbodycontest #binabadanmalaysia

a few minutes ago

Today is a special day for these two mates of mine 😊 today marks the 12 months of there transformation... it’s been hard on them and we have seen many tears of pain, sadness and joy along the way but here they are a year later... thank you everyone who has supported them along the 12 months journey they have faced. As a son I would like to say to all you followers that your the true reason they kept pushing and taking them steps forward because of your amazing messages and comments they have felt the love and support most importantly the positive vibe you all give them so they can keep grinding.... so thank you so much... the journey does not stop here. #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #niue #transformationtuesday

a few minutes ago

Cookies are all I need in my life tbh 🍪🍪🍪

a few minutes ago

I could be bounded in a nut shell and count myself a king of infinite space, were it not that I have bad dreams

a few minutes ago

Geschrokken van de kou? Bij ons ( boven ) zit je hoog en droog!

a few minutes ago

The metastasis on my head turned out to be a mosquito bite. I am not the type to panic, but these thoughts do arise whenever something feels weird and I am sure it will always be like this in the future, as the necessary caution is something that goes hand in hand with a little bit of fear. Ubud has two sides to it …. there is the quiet street on one side of the Yoga Barn, where we used to live until yesterday, with the little temple like house entrances, which are typical for Bali, the smell of incence from the little offerings placed in front of every small shops, temple, restaurant and shrine gives it a magic feel, while school kids, vendors and local salesmen smile at you and spread this calm and yet cheerful vibe. The Ubud Aura Resort, which is a savaged temple like little gem from a different world in the narrow alleyway that leads from the Yoga Barn to the Main Street, perfectly fits into this feel. Entering the Main Street, a whole different world emerges with..... cont. in my blog (link in Bio)!

a few minutes ago

Have you organised your fitness schedule for the week? Book into our classes now using the Urban Energy App - you will feel more committed to attend if you do and that can only be a good thing for you and your health. Not to mention a great way to relieve stress and meet new people too..

a few minutes ago

MAKE IT HAPPEN 💗 I am . 8 weeks to go until @londonmarathon and it’s time for me put everything in to my training 👊🏼 Dubai is getting hot and the runs are getting longer and sweatier ☀️💦...luckily I use the Adipower 72H anti-perspirant to keep me confidently fresh whilst working out in this desert heat, it even repsonds to my body’s own protection needs 😉 #magicspray . ***NOTE TO SELF....must remember to zip up my backpack before leaving the house 😜🤷🏽‍♀️*** . #AdidasBodyCare #AsStrongAsIAm #BeatTheHeat

59 minutes ago

Bon dimanche à tous! 🌹 Fraises pour le petit déjeuner en février - c'est merveilleux 🍓 _____________ Доброе воскресное утро! 🌹 Клубника на завтрак в феврале - это идеально 🍓 _____________ Dans une assiette : cottage cheese, fromage blanc, graines de chia, fraises, beurre de cacahuète 🥜 _____________ В тарелке : творог, натуральный йогурт, семена чиа, клубника, арахисовая паста 🥜

5 hours ago

Who trains on Sundays? The real MVPs! 😜🙌💪

7 hours ago

La mayoría de ustedes acertaron a la preparación de hoy 😀Por las historias está el paso a paso! • CARPACCIO DE SALMÓN CON SALSA ESPECIAL DE ALBAHACA 👌🏻👌🏻 • 🎣Ingredientes: -SALMÓN sin piel, marca la crianza* -alcaparras* -queso parmesano* -albahaca* -ciboulette* -aceite de oliva* -8 limón (medianos)* -ajo* -sal* • 🎣Preparación: 1. En un procesador agregar 1 diente de ajo, puñado de albahaca, 150 gr de aceite de oliva, jugó de los limones, sal y pimienta. Procesar . Reservar* 2. Rallar el queso y cortar el ciboulette. 3. Cortar láminas finas de salmón (un poco congelado se hace más fácil ) sobre una tabla agregar un poco de la salsa reservada y agregar las laminas. Al llenar la tabla volver a agregar salsa por sobre el salmón, finalizando con el queso parmesano, las alcaparras y el ciboulette. (No es necesario usar toda la salsa a mí me sobro)

9 hours ago

Sin palabras 🙌🏻

2 days ago

Ya en Santiago de Chile 🇨🇱😀!! Con ganas de volver y han pasado solo horas. Les dejo la rueda que tenía Brisbane, buen panorama para hacer si se encuentran en la ciudad 👌🏻🎡