an hour ago
Every single workout I ever do, I always try and make more difficult than my last. I don’t make excuses, I don’t stop when it starts to hurt, I push past my pain barriers, both physically and mentally and break my muscles down to the point where I can’t even do another rep.
The harder you train, the more food you can eat and the more your muscles will grow.
You need to learn to love the pain, it is an amazing feeling