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a few seconds ago

One of my aqua ladies came up to me after class yesterday, so excited to give me this. It’s a scrubber for your dishes, she made it herself. Even did it in her team’s colors. I’m certainly not a Packers fan but it melted my heart to know she thought of me! ☺️☺️☺️☺️☺️☺️☺️☺️☺️ #getfitwithchrissy #shapesfitnessforwomen #fitnessmotivation #fitness #diet #nutritionhelp #exercisemakesmehappy #workoutwithoutgym #outsideworkout #looseweight #eathealthy #healthylifestyle #exerciseforlife #fitnessforlife #nutritionexpert #fitspiration #lasttenpounds #workoutmotivation #workinghard #fitgirl #challengeyourself #workout #fitnesslifestyle #running #liftweights #strongereveryday #strongisthenewsexy #strengthtrainingforwomen #womensfitness

a few seconds ago

So I'm pretty proud of myself because on my first attempt of making whole wheat, Greek yogurt bagels, I did a damn good job! . I kept seeing @ilostbigandsocanyou and @skinnytaste making them so I decided to try it out! I used the skinnytaste recipe which was almost the exact same as Kristine's. I made mine a bit thinner so next time I'll try thicker! . I haven't made the trip to #traderjoes yet to get everything but the bagel seasoning so I topped mine with dried minced garlic and some onion powder. They taste a little bit like sourdough because of the Greek yogurt but I love sourdough bread so I'm not complaining! I'll definitely be making these whenever I'm craving carbs! 😍 . . . #skinnytaste #healthy #healthyfood #healthyeating #lowcalorie #fit #fitness #weightloss #weightlossjourney #workingout #workout #fitfam #healthylifestyle #healthyliving #letsdothistogether #fitspo #fitnessjourney #journeytofit #noexcuses #motivated #believeinyourself

a few seconds ago

Seja do BEM, humilde, trate todos bem, ajude ao próximo, tenha o coração bom, tenha atos de bondade, sorria mais, ame mais, faça mais, assim conseguirá seguir em frente sem derrubar ninguém e será lembrado por atos bondosos que tens feito, o mundo já está maldoso demais, faça a diferença seja do bem, misture-se com pessoas de bom coração! #god #good #amor #beach #deusnocomando #foco #fé #gym #fitness #fikagrandeporra #13memo #selfie #self #sunday #verao #instagym #instagood

a few seconds ago

Grunt Style hats!!!!! How can you say no 😎 check out my bio for the blue link and discount code for 25% off..... 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #gruntstyle #gruntstylesubie #usa #freedom #liberty #usa #2a #thiswelldefend #madeinusa #merica #discounts #sale #usmilitary #usarmy #gruntstyleambassador #gsambassador #armedforces #instagood #stayandwander #vets #hellyeah #checkitout #fitness #gym #assaultingfoward #on #stayandwander #gruntstylemotorsports #clothing #style #gerberbaby 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 @gruntstyle @gs_wrenchhead89 @gsajackie @surveyor_grunt @gerber @gruntstylesubie @grunt_style_motorsports @gruntstylegolf @gruntstyle_outdoors @gruntstyle1sg @blackhawk2002

a few seconds ago

Repost @mohammed0foda by @media.repost: سنين الجهد وان طالت ستطوى فاستعن بالله ولا تعجز . والعسر مهما قسى فاليسر يتبعه ، وعد من الله وهذا الوعد يكفينا ☝🏻️ #teamoxygen #القاهرة #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #motivationmonday #exercise

a few seconds ago

There’s one else I’d rather be exploring our beautiful world with than you 😍 thank you for another amazing adventure 💕 #wheretonext ✈️🌍

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Are you guys ready to be mindblown!?! Made these delicious crispy little dough cups tonight for dinner using only TWO INGREDIENTS. Yupppp,✌🏼. I was too lazy to make anything new to go with these so it got topped with left over chili from yesterday’s meal prep hahahahaha no complaints but my BF also repurposed the remaining cups for dessert filled with ice cream! 😍 Hold up though✋🏼 Back to the main event. THIS DOUGH! Can you guess how I made it? Just guessss or swipe👉🏼👉🏼👉🏼 But if you haven’t swiped through all the pictures, I’ll just tell you here. It’s made with 1 part self rising flour and 1 part YOGURT! Yes, yogurt you guys!!! How insane is that?! I’m still mind blown by this tbh haha When I first came across this recipe, I was hella skeptical. “Like aight, yogurt to make dough? Stop playin! There is no way that can work, how would that taste? It can’t be that good. No way Jose!”🙅🏻‍♀️ Buttttt I kept thinking about it and all the awesome things I could possible make with it (Bagels, Pretzels, Pizza, CINNAMON ROLLS!) and so I just had to try! Which led to this lol 💁🏻‍♀️ I was really surprised how similar it felt to normal pizza or baking dough! Even my boyfriend who doesn’t follow macros or track at all LOVED IT and said I should make more things with it! Haha It was a bit sticky bc of the yogurt portion but dust a little flour and your good to go, just be patient with it. Some other things you could do with it are taco cups, breakfast egg and bacon cups, cheddar/broccoli cups, and so much more! I plan to experiment with this some more and probs gonna try the cinnamon roll recipe I’m developing for t this weekend! Let me know if you try this and what you’re gonna fill yours with!? 💕💕🤗. Macros for 1 Cup: 13C 0F 4P 👌🏼 Recipe for this dough is belowwwww lemme know if you try it!! . . #iifym #eeeeeats #nyceats #foodie #flexibledieting #bbggirls #girlswholift #gwpl #foodblogger #bbgcommunity #fitfam #nyceats #fitness #fitfoodie #dinnerideas #lowcarb #iifymgirls #carbs #dessert #pizzadough #lifehack #weightwatchers #portioncontrol #whatsonmyplate #mealprepideas #recipeideas #cinnamonrolls #turkeychili #yogurt #dinnergoals

a few seconds ago

Have been a little under weather this week but I’m not going to let this stop me. Pushed through it and felt great afterwards. That back Pump was to real today! 🐍🐍🐍 . . . . . #happyhumpday #everydayisarmday #fitspo #gainz #beastsportsnutrition #wcw #shredz #shredded #beastmode #like4like #fitness #aesthetic #bodybuilding #gaintrain #motivation #mensphysique #physique #pump #gym #fitnessmodel #gymlife #veteran #veteranswholift #goals #gymrat #gymflow #ironaddict #npc #supportmilitarymuscle #squad