26 minutes ago

How do you feel about carbs 🤔🍞 YAY or NAY? . I’m a yay for carbs. Before you ask - that’s a yay for fat loss and a yay for muscle gain. Carbs can be included in your diet regardless of your goals. While I have nothing against high fat diets, I don’t believe it’s practical (or enjoyable) to cut out entire food groups long term. Most of the issues that arise from carbs come from eating too much sugar, not enough fiber, and as a result not being able to control your cravings and calorie intake. . 👉Watch my IG story for more on this! (PS - yes these are different outfits. Couldn’t decide. Gave up. Am now wearing leggings #turnup)

a few minutes ago

So here is my transformation so far. First picture 2006, second picture 2012, and the bottom three are in 2017. Now something new coming up soon 😉 Fel free to share your opinion with me I am glad to hear any comment 😊 More successful stories coming soon. For personalised nutrition plan and training plan DM me and packages are available now. For more diet or training tips just DM me😉 You can get discounted price which provides 15% off just use DCTNT15 just visit on 👇 www.tntsupplements.co.uk Stay motivated and dedicated 💪 #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #bodybuilding @thegymgroup @tnt_supplements

23 minutes ago

The only person who is going to give you security and the life you want is you. We get so worried about being pretty. let's be pretty kind. pretty funny. pretty smart. pretty strong 😊