2 hours ago

. . . Seated triceps press machine. A very nice finisher for your triceps routine if done properly. ------------------------------------ By that i mean the triceps muscle targeted efficiently. To do so: 1. keep your elbows close to your body 2. Go through a full ROM 3. Focus on the eccentric part of the movement don't just drop it from there. More focus = more time under tension = better results. ------------------------------------ A wider "elbows placement" will put more emphasis on the chest. ------------------------------------ What are you training today?

52 minutes ago

Gracias Barcelona πŸ‡ͺπŸ‡Έ you have been amazing!

a day ago

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it, its over. It can't hurt you anymore. πŸŒ…πŸŒ»πŸ¦‹πŸ₯πŸ¦„πŸ¦πŸ₯’πŸŒΆπŸ’“βœ¨ ✨ Words by Mandy Hale. Praying for our world to heal and move forward right now.

51 minutes ago

Back in the Netherlands πŸ‡³πŸ‡± You must have noticed that I've been quite MIA the last few weeks on Instagram. Which has all been for a good cause! I forced myself to not work for a whole month and I've been living without my cellphone. I feel reborn. I had a great time and now I'm really looking forward to provide you all with some new good content πŸ™πŸ»β˜€οΈ - Wearing my Lotus Camo sports bra from @bodyengineersofficial πŸ’ƒπŸΌ

an hour ago

Blondes & Brunettes which one do u prefer ? . Gentlemen may prefer blondes, but they really want a brunette for a wife, according to research. . Is that true ? What do you think about it ? . My original hair colour is brown but i like this colour. . Should i back to my original ? πŸ˜‡ . . . #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health

56 minutes ago

Giveaway Time with @evlsports πŸŽ‰πŸŽŠ Here's how to enter: β†’ Like this photo β†’ Follow @blakeholmanfitness and @evlsports β†’ Tag a friend in the comments (Each additional comment is another entry!) β€’ β€’ β€’ #TeamEVL #EVL #EVLNutrition #EVLSports #ANBFPro #ANBF #TeamBeyondExpectations #Fitmark #Fitmarkbags #FitmarkFitness #Nicebag #RAW #RAWAthlete #RelentlessAthleticWear #FitnessModelsDotCom #Bodybuilding #Physique #Aesthetics #Motivation #Ambition #Passion #Health #Lifestyle #Fit #FitFam #Fitspo

2 hours ago

Remember kids, if you want to be like Batman, take care of your abs #legobatman