Görkem Bay 11 months ago
http://vepp.me/gorkembayy Photos

Poker Face☠️


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a few seconds ago

인간관계는 일년애 한번씩 갈아줘야해요

a few seconds ago

Fruit salad bowl ❤️ . . Fruits need an art of in selection , a unique way in cutting sections and amazing place which challenge perfection! . we got all🤞🏻 👈🏻👈🏻👈🏻 true story ❤️ . . . . . . . . . . . . . . . جيمي جوس @jemeyjuiceksa . . للعصائر جنون ، نحن أهله ⭐️⭐️⭐️⭐️⭐️⭐️⭐️. .فقط في جيمي جوس @jemeyjuiceksa . . #pineapple_in_pineapole # #جيمي_جوس #مطاعم_جدة #milk_shake #عصير #عدستي #تصويري #jeddah_food #أناناس_في_الاناناس #saltlife #saltbae #nusret #دبي #السعودية #jeddah #riyadh #jemeyjuice #jemeyjuiceksa #ksa #effat_university #fitnesstimesa #fitness #kau #batterjee_medical_college . #جدة للعصائر جنون ، نحن أهله ⭐️⭐️⭐️⭐️⭐️⭐️

a few seconds ago

Having presented alongside @josephcoyne, I can tell you right now that you will take a hell of a lot of quality info away from this 2-day event in Sydney. See below for a snippet of what he is going to be talking about and check out his page for the link to purchase your tickets. . 🔁 @josephcoyne ・・・ SPECIAL || STRENGTH || Basically almost any sprint & jump drill is fair game to put a barbell, weight vest or ankle/wrist weights on. Low intensity options can be done holding a medicine ball on chest, out stretched arms or above head. These are great for skill acquisition and can all be used to add a little bit of overload to specific running or jumping items you want to emphasis for a field/track session. You can also use these for a power session in the gym where I’d categorise these as a “fast” exercise. Typical power combos would go “slow” (eg O Lift), “fast” and “medium” (eg jump/throw). In my humble opinion, after an athlete gets to a reasonable level of lower body strength (eg 1.8x BW Squat🏋️‍♂️🏋️‍♂️) these type of loaded drills are where you will want to be focusing on with athletes. . . If you’re interested in learning more about this type of training, I’ve got a sprint & jump seminar in Sydney 24-25 February for not just track athletes; but all sports🤾‍♂️⛹️‍♀️🤽🏽‍♂️. Love to have you there! Link is in my bio 👆👆👆 . . 🎥🎥 athletes - @wyl5854 @su_bingtian @xiezhenye817 @gao_xinglong

a few seconds ago

Guten Morgen ihr Lieben. Ich wünsche euch einen schönen neuen start in die neue Woche 🤗 Good morning my dears I wish you a nice new start to the new week 🤗

a few minutes ago

22 YO 🥂🎉

a few minutes ago

M O N D A Y M O T I V A T I O N . Sometimes you just have to put your headphones in, block out the world, and lift heavy. I saved up all my favourite leg exercises for my Saturday sesh at Alpha. I took my time, enjoyed the mind-muscle connection, and really enjoyed having some space! . A L P H A W O R K O U T #1 Sumo Deadlifts - 8-12 reps Hip Thrusts - 12-15 reps Banded Adduction - 15-20 reps . Watch this space for #2 📸

a few minutes ago

So as you may have noticed, the past few weeks haven’t been easy for me. I could write a novel on my feels, but I’ll save that for when I finally get my shit together with that blog…for now, here’s a condensed version of what’s been happening. - My life started improving tenfold and became so much busier, more productive and fulfilled because I threw myself into my work and social life. I relaxed with my training and diet, and in doing so, FINALLY managed to put on the weight I’ve been chasing and “wanting” for so long. - Plot twist: I still didn’t ‘want’ that weight gain whatsoever, and was completely disillusioned by the comfort of the safe weight I was stuck at. Finally seeing my weight hit an all time high since the start of my eating disorder hit me like a ton of bricks. - All of a sudden, my body dysmorphia, anxiety and urges to restrict crept back into my life. I’ve put on my brave face, but it got to the point where I was crying every single day and beating myself up relentlessly. - I have been feeling absolutely repulsed by my body, ashamed of how I’ve ‘let myself go’, and have been making myself sick with stress this past week. Eating wise, I started to cut down my carbs a little, and also began picking at food more because my body felt deprived and restricted. This cycle has left me feeling guilty, frustrated and unhappy with the food I’ve worked so hard to empower myself with. Training wise, I started to do more cardio to help ‘ease my anxiety’. I still can’t tell whether cardio was genuinely making me feel better in that moment from the endorphins, or if it was simply making me feel more in control because it was ‘burning more calories’. In either case, the short-term high of a sneaky dose of cardio wore out pretty quick and I've been left feeling flat and on-edge. - I’m not going to call this incident a relapse, because I’ve caught myself pretty quickly this time. It’s just been a little lapse, and a huge wake-up call. I’ve definitely got things I’m changing up (I’ll cover that in a separate post!) and I AM seeking professional help again (..more on that too), but for now, I’m just putting all the love and confidence back into myself 💕✌🏻

a few minutes ago

Har dragit sönder ryggen och diafragman är låst. Men hej. Jag får ju lyssna på detta åtminstone! Lööv it. Ge mig meeeer!

24 minutes ago

What’s the highest point you’ve jumped from? Follow @actions_lab (me) for more viral and inspirational videos‼️

24 minutes ago

No make up days are my favorites 🤷🏼‍♀️