104 years ago


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42 minutes ago

> 495lbs 525lbs Bw:125lbs . Was feeling salty after last weekend when I couldn’t even budge 510 off the ground so decided to do a last minute “deadlift demo” at an unsanctioned meet at my friends gym today. Weight felt light on my hands but ripped pretty bad at the top. I can finally go to sleep knowing I left it ALL on the platform. I’m officially ready to move on from this year and this last prep, take some time off competition prep and bring a stronger package to the platform in 2018. Let’s do this. . #hybridAF #fuckmediocrity #thelimitdoesnotexist @hybridperformancemethod

15 minutes ago

WOOOOOOOOOOOOOOOOOOOOWWWWWWWWWWWWW! WE DID IT!!!!!! TURNED PRO!!! ENDED UP TAKING 2ND PLACE 🙌🏾🙌🏾🙌🏾 . ROAD TO IFBB IS COMPLETE 🤘🏾🤘🏾🤘🏾🤘🏾 Nooooo freakinggggg way I did it by myself! I’ve got the craziest support team pushing me, motivating me, encouraging me, loving me, supporting me, EVERYTHING! I’m so grateful for it ALLL!! Family, friends, IG FAM, my coach @terryplacker EVERYBODYYYYY WAS A PART OF THE JOURNEY! I FELT ALL THE LOVE AND ENERGY BELIEVE ME 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 THANK YOU THANK YOU THANK YOU FOR ALL THE CONTINUOUS OVERWHELMING LOVE AND SUPPORT! Can’t say it enough!!!!! . MUCH LOVE TO YOU ALL ❤️❤️❤️ Now it’s time to celebrateeeeeeeeeeeeeee! ALL YOU CAN EAT STEAK HOUSE and everything after that 🍣🍔🍕🍦🍤🥟🍪🍫🍰🥧🍢 . ALWAYS REMEMBER THAT HARD WORK PAYS OFF BABY! NEVER COUNT YOURSELF OUT EVERRRRRR! . . . . . . . . . . . . . . . . . . #bodybuilding #bodybuilder #work #workhard #workout #gains #muscle #aesthetic #happy #smile #goals #abs #IFBB #fitness #fitfam #instafit #fitspo #fitnessmotivation #fitnessjourney #motivation #inspiration

5 hours ago

FYI - YOU ARE DOING AMAZING!!!!! Just thought you needed to know.💛 Remember to be flexible about your goals and gracious with YOURSELF. Anderson has been a little under the weather(😢) and my attention has been 100% on him which means it feels I’m behind and “falling short” in every other area at the moment. But ya know what? I’m doing my best. Being a Momma is my number 1 priority and when other important things (fitness included) take a back seat because of that, it is nothing to feel bad about. Remember babes it’s about a healthy LIFEstyle, and taking a step back at times is part of LIFE. Find balance, do your best, but always remember what matters MOST.💛 www.kelseywells.com/app . #balance #healthyliving #healthylifestyle #hardworkingwoman #weekendvibes #positivevibes

46 minutes ago

Bring on the knee comments in 3.. 2.. 1.. 😍 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Hack sissy squats- Time under tension 3 second second negatives with pauses on the stretch with explosive positives! Keeping my hips out off the pad during the entire movement! - As you start pressing up, push onto the outer part of the foot. This transfers tension more to the outer sweep! - This is all Tom Platz! Saw a badass video of him talking about how putting an extra emphasis on the outer part of the foot when pressing helps put extra tension on the outer sweep! Pressing through only the outer part of the foot! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #legs #legday

46 minutes ago

Já treinou seu abs hoje? É um músculo como qualquer outro e precisa de estímulo para uma boa definição!! E não esqueçam da dieta, se não é trabalho jogado fora. Bye guys!!! 🏋🏼🏋🏼🏋🏼 . #California #topmodel #modelofotografica #gratidao #wellness #top4 #body #motivation  #dieta #lifefit #physique #fitness #aesthetic #exercise #girlsdaily #maromba #academia #hipertrofia #pollifit  #suplementação #wheyprotein #proteina #marombairon #muscle #atletas #hipertrofia #preworkout #suplementos #gym #treino

a day ago

Ever since getting sober 4 months ago, everyday I wake up, I feel is a new opportunity to prove myself. I've gotten myself into the best shape of my life and I plan on getting even healthier. But this new @therock shirt sums up how I've gone about living a clean and sober life. Every morning I wake up, the rent is due on a new day, a new life and a new future. Thanks @therock for the constant motivation 🙏🏻 #fitness #fitnessmotivation #fitfam #wwe #sdlive #poweroflove @wwe

52 minutes ago

Had such a rad time catching up with the @go_paleonz team on Friday for a photoshoot! But tbh it was more like team bonding 😎 as you may have seen on my Snapchat & IG Story, I had heaps of fun! 🙂💁🏼 PLUS we got to try out some of @go_paleonz NEW MENU coming out soon 🙊I think my reaction in the photo resembles how I think they taste pretty darn well! 😋🤤 If you would like a Discount 🙋🏼 - Message the @go_paleonz Instagram or fb page - also mention to them my code: “abbey10” to get a discount off all of the “Paleo Standard & Healthy meal ranges” (these are the ranges that I predominantly order from too!)💁🏼💯 Talent behind the lense 📸 @polwart.studio