Bianca Taylor 3 weeks ago
http://vepp.me/biancataylorm Photos

Cutting vs Bulking💪🏽 Repost from my other page: @biancataylorfitness - I wanted to share this post because of how many girls ask me about gaining mass on their lower body. - I do cycles of “cuts” (being in a caloric deficit and “bulks” (being in a surplus). Doing this allows me time to not only enjoy food/ eating out but training heavier and improving strength. When I focus on “Bulking” I really try to build on my glutes simply because that’s what I like to do. I do also accumulate some body fat during this process which is normal. I’ll comfortable with it because I know I’m healthy and making the kind of gains I want. - 👉🏽The left pic is from April where I did a mini cut for Summer for a few weeks. I increased my cardio, cut out snack foods, stuck to 5 meals that reach my macros, and had 1-2 higher carb meals a week. I was a bit leaner than I am now, but not drastically lean like I was back in the bikini prep days. 👉🏽The right pic is from now, where you can see I’ve worked on my glutes a lottt. Since Summer I’ve enjoyed more food, lifting heavier, and for a while eased on the cardio regimen. When I do this I gain pretty easily and with that comes other changes in my body like cellulite mainly on my hamstring area, a softer mid section and that annoying bra fat. My boobies look slightly smaller because I have implants and being thicker evens out my boob to body ratio. #science That’s how it is for me when my body gains weight and I’ve learned to love this stage for its own reasons. - I’ve recently upped the cardio again and will start the “dieting” portion of my next cutting phase next week when I get back from traveling. But even with a simple increase in activity and no adjustments to food intake I can feel my body changing.⚡️ I hope to share more posts like this over the next few weeks to document where I’m at as I venture back into no-snack-cardio land. I’m excited to really see the gains I’ve made and experience change again. It took me a while to get comfortable with weight gain/ changes in my body, but I love it now. I like to be thicker than a snicker and I like to be lean. Both are great. Love your body in all of its stages!


178 Comments

a week ago

Ура! Я снова в строю после болезни!!! Работаем над танцем #Чача с Матвеем и Беатой! Юниоры 1! —- Glad to be back!!! Working on #Chacha with Matvei & Beata! Juniors 1!

a week ago

◾ Memory 🐺🙏 ◾ Quand je vois une belle coureuse au loin... (à noter que le mec au short rouge derrière moi l'a vue aussi et que le mec au bonnet blanc m'a repéré en train de mater 😂) Keep running ! #runnerfamily #run #running #runner #training #runningaddict #irunparis #athletic #athlet #plaisiretperformance #workhard #sports #endurance #instarunners #nevergiveup #trackandfield #parisianrider #worldrunners #iloverunning #strava #stravarunning #instarun #adidasrunners #adidasrunnersparis #performance #adidas #takechargeparis #takechargechampsélysées #azurolympiquecharenton #aocharenton