a few minutes ago
Happy Sunday 🙌🏼 #tipoftheday .
Do not skip meals! When you skip meals, your metabolism slows down and you're not burning calories like you should. Your body will think you are starving so when you eat again, your body will store away more than usual, resulting in more fat!
Fuel your body! Think of it this way, would you expect your vehicle to run properly with no gas, oil or water??Not eating is just as bad as overeating.