Patrick Star 3 weeks ago

*cough cough* • • • • • • • • • • #cringe #dankmemes #memes #meme #nicememe #lmao #lol #kek #immortalmemes #filthyfrank #4chan #ayylmao #lmfao #weeaboo #anime #vaporwave #fnaf #jetfuelcantmeltsteelbeams #papafranku #edgy #earrape #furry #triggered #aids #memea #funny #autism #joeysworldtour #fazeup


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a few seconds ago

I have always to specialize in Sports massage therapy. I already have a diploma and general massage therapy, but finally after all this time, I can continue in something I love. And the AMTA is the best place to get this education. This is the first of 5 courses which can take anywhere from 2 and a half to 5 years all together depending on my pace. Once I'm done I intend to become a full member of the association I can't wait. Thank you, baby @just.the.cook for supporting me. I'll make you proud. Wish me luck everybody!!! #marifitcredible #lettheschoolingbegin #nevertooold #sportsmassagetherapy #massagetherapist #icandothis #education #soexcited #brainfood

a few minutes ago

Great #selfhelpsunday!!! Today's topic not being scared and take a chance to home ownership. You have to start to know which way to go. Know your credit , know your means and plan a budget. If you have a bank account get a secured card to help build your credit. Some banks offer as low as $200 to start. Speak to someone about a mortgage, it's your first step #Godsplan #help #education #credit #mortgage #fanvee #knowledge #legacy #foundation #faith #planning #build #realestate #loans #positive #givingback

a few minutes ago

..:: During this stage, your child: 👶Uses toilet with assistance and has daytime control. 👶Sits to look at books independently. . 👶Pays attention for 3 minutes. . 👶Begins to be able to take turns. . 👶Explores surroundings. . 👶Points to 5-6 parts of a doll when askedMatches circles and squares. ::.. ---------------------------------------------------- ⁉️Have questions? Email us at hello @sensorykidsstudio.com for more information! ---------------------------------------------------- REGISTER ONLINE! • Visit our website for more information on our learning and developmental classes! 🔜 www.sensorykidsstudio.com ---------------------------------------------------- #sensorykidsstudio #earlystimulation #sensorystimulation #babysensory #development #summerclasses #parenting #babygym #education #messyplay #openplay #babies #toddlers #mommyandmeclasses #mommyandme #zumbini #birthdayparty #sensoryparty #Developmentalevaluations #Infantmentalhealthservices #florida #miramar #doral #broward #miami #pembrokepines

a few minutes ago

⭐NUTRITION - LEAFY GREENS "The King of Alkalisation" 👉WHY ARE THEY SO IMPORTANT? -Folate... (vitamin B9) is essential for promoting cellular differentiation in biological mechanics. Basically, how genes are read by cells. Also, DNA and RNA synthesis and amino acid production💪 -Nitrates... Converts fat storing cells into fat burning cells🔥 -Anti-aging... Research shows that dark leafy greens decrease the amount of cognitive decline. They provide cellular support, provide protection and have anti-inflammatory benefits 🤶🏻 -Heart health... Regulates erythropoietin (hormone that decreases blood viscosity) which can reduce blood clots, regulate cholesterol and trygliceride levels❤️ -Fights diabetes... Dark leafy greens can regulate and prevent glucose imbalance and insulin sensitivity 🍽️ -FIBRE... for a happy healthy bowel! 💩 -Provides sun protection... Provides UV protection on a cellular level🌞 -Protects against toxins... Chlorophyll in dark leafy greens neutralises aflatoxins (cancer causing substance) 🙅 -Builds enzymes... Boosts enzymes which are needed for chemical reactions💫 - - - 👉GREENS: Spinach, lettuce, kale, broccoli, swiss chard, mustard greens, spring greens, rocket and more.. - - - #sportsmassage #massagetherapy #therapist #personaltrainer #training #body #strength #activation #anatomy #fitness #nutrition #healthyeats #healthy #food #greens #vegetables #plants #plantbased #5aday #selfcare #education

a few minutes ago

LaptopLifeStyle: (Link In Bio) Grow your entrepreneur life with LaptopLifeStyle a proven educational and beneficial system for small business owners and people who's looking forward to expanding their income #marketingtips #entrepreneur #animes #anime #mlm #leads #b2b #marketingtechnique #marketingtrainning #traffic #tips #trend #marvel #smallbiz #education #enterprise #mobe #college #collegestudent #students #Canada #Europe #mma #ufc #karate #techcrunch #tech #gaming #blackpanther #growthhacking

a few minutes ago

LaptopLifeStyle: (Link In Bio) Grow your entrepreneur life with LaptopLifeStyle a proven educational and beneficial system for small business owners and people who's looking forward to expanding their income #marketingtips #entrepreneur #animes #anime #mlm #leads #b2b #marketingtechnique #marketingtrainning #traffic #tips #trend #marvel #smallbiz #education #enterprise #mobe #college #collegestudent #students #Canada #Europe #mma #ufc #karate #techcrunch #tech #gaming #blackpanther #growthhacking

a few minutes ago

LaptopLifeStyle: (Link In Bio) Grow your entrepreneur life with LaptopLifeStyle a proven educational and beneficial system for small business owners and people who's looking forward to expanding their income #marketingtips #entrepreneur #animes #anime #mlm #leads #b2b #marketingtechnique #marketingtrainning #traffic #tips #trend #marvel #smallbiz #education #enterprise #mobe #college #collegestudent #students #Canada #Europe #mma #ufc #karate #techcrunch #tech #gaming #blackpanther #growthhacking

a few minutes ago

Meet the Fairy Fly: It’s the smallest known insect. Half the size of a grain of salt. At this size air is more like thin jello. They basically swim through the air like tiny gross aliens through syrup. Yummy! . http://bit.ly/2HKrZyU . #fairyfly #youtube #kurzgesagt #inanutshell #science #design #illustration #animation #motiondesign #graphicdesign #vector #vectorart #dribbble #reddit #behance #flatdesign #education #humanera #patreon #dftba #edutainment #birdarmy #adobe #illustrator #aftereffects #graphicdesignblg #graphicdesigncentral #Simplycooldesign #thedesigntip

a few minutes ago

@shinybootz was in the building as our third #celebrityspeaker at the 8th annual @lawnsideedufound dinner dance and awards ceremony. He lit up the room and inspired Soo many most important the young #naacp award student recipients. Thank you #shinyboots for taking time out of your very hectic schedule to give back ...each one lift one. Thank you . # # # # # # # # # # # # # # # # # # # # # #director #producer #lawnside #education #givingback #underground #youth #power #art #love #artist #energy #goodvibesonly #powertv #starz #makeup #makeupartist

a few minutes ago

LaptopLifeStyle: (Link In Bio) Grow your entrepreneur life with LaptopLifeStyle a proven educational and beneficial system for small business owners and people who's looking forward to expanding their income #marketingtips #entrepreneur #animes #anime #mlm #leads #b2b #marketingtechnique #marketingtrainning #traffic #tips #trend #marvel #smallbiz #education #enterprise #mobe #college #collegestudent #students #Canada #Europe #mma #ufc #karate #techcrunch #tech #gaming #blackpanther #growthhacking

a few minutes ago

>> Ikutilah Program Belajar Bahasa Arab Online di halaqah.tauhid.or.id dengan Kitab Al-Arabiyyah Baina Yadaik (العربية بين يديك) Jilid 1 || mulai 6 Maret 2018 Informasi Lebih Lanjut & Pendaftaran kunjungi http://halaqah.tauhid.or.id/course/ac-aby1/ Panduan pendaftaran http://halaqah.tauhid.or.id/panduan/ --------- Al-Arabiyyah Baina Yadaik (العربية بين يديك) adalah paket buku panduan belajar bahasa Arab untuk segala jenjang dan tingkatan yang membahas sisi kaedah maupun praktek. Program ini dipelopori oleh lembaga bahasa Arab Al-Arabiyyah Lil Jami' (Arabic for All) di Riyadh Arab Saudi pada... ---------- #arabic #education #elearning #onlinecourse #course #language #skill #islam #muslim #hijrah #sunnah #ngajiyuk #AyoBelajarBahasaArab #learning #bahasaarab #ABY #kursusonline #buku #book #learn #study

a few minutes ago

LaptopLifeStyle: (Link In Bio) Grow your entrepreneur life with LaptopLifeStyle a proven educational and beneficial system for small business owners and people who's looking forward to expanding their income #marketingtips #entrepreneur #animes #anime #mlm #leads #b2b #marketingtechnique #marketingtrainning #traffic #tips #trend #marvel #smallbiz #education #enterprise #mobe #college #collegestudent #students #Canada #Europe #mma #ufc #karate #techcrunch #tech #gaming #blackpanther #growthhacking

a few minutes ago

One of my students sent me this page from a People’s Association magazine. So guys, come and join me on the 25th March at Pasir Ris East CC, together with the SG PILOXING team , for a masterclass and special 30 mins of special education on safety during exercising and the techniques in PILOXING. Here is the code of the event C026614613 . You can register at https://www.onepa.sg/. Poster for the event will be coming up soon! #piloxing #piloxingSingapore #education #onepa #pacourses #shiokseries #pashiokseries #fitness #maribersenam #exercise #healthylifestyle #fitmom #instafit #pasirriseastcc #positivevibes #maec #mastertrainer #keeplearning

a few minutes ago

LaptopLifeStyle: (Link In Bio) Grow your entrepreneur life with LaptopLifeStyle a proven educational and beneficial system for small business owners and people who's looking forward to expanding their income #marketingtips #entrepreneur #animes #anime #mlm #leads #b2b #marketingtechnique #marketingtrainning #traffic #tips #trend #marvel #smallbiz #education #enterprise #mobe #college #collegestudent #students #Canada #Europe #mma #ufc #karate #techcrunch #tech #gaming #blackpanther #growthhacking

a few minutes ago

It is better to teach by modelling the right behaviour than correcting them if they make mistakes. It builds self-esteem and confidence.⠀

a few minutes ago

We love working with puffy paint because it’s not only fun to make together but it always produces amazing results! The process and product of this activity is so important as the kids explored this new texture in creating their own masterpieces! . . . . . #arceducationcentre #educationalspace #education #steam #kids #kidfriendly #students #northyork #toronto #richmondhill #markham #homeschool #homeschooling #creativescholars #tutoring #puffypaint #engineering #scientist #technology #math #scienceexperiment #shavingcream #learning #glue #process #product #steameducation #stem

2 hours ago

Upper Crossed Syndrome/Rounded shoulders When someone has upper crossed sydrome, posturally their shoulders are being pulled forward by tight pectoral muscles that are shortening eccentrically. Another muscle group which is typically tight causing the shoulders to be pulled forward is the latissimus dorsi. By stretching the pectorals and lattisimus dorsi muscle groups like the demonstrations two pictures on the right you can help to reduce upper crossed syndrome. As well as this their is typically a weakness in the lower trapezius muscle which can contribute to upper crossed syndrome. By performing the exercise in the bottom left picture you can strengthen the lower trapezius muscles. For this exercise lie flat on the floor with your head down, raise the hands and arms off the floor towards the sky, pointing the thumbs upwards. Perform 10 reps and 3 sets with 45-60 seconds rest inbetween. Tag a friend who has rounded shoulders/upper crossed syndrome. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #squats #mobility #progression #abs #shoulders #posture #crossfit

a day ago

EVER THOUGHT ABOUT WHERE YOUR CALORIES ACTUALLY COME FROM? Here we answer that question! As you can see, fat has the highest amount of calories per gram, but don’t think cutting out fat to lower your calorie intake is a good idea. Fat is essential for your body to survive. It is however important to ensure your fat intake is in moderation. Tomorrow’s post will show you why, along with why we need protein and carbohydrates! Make sure to follow @heartratefitness to find out! Protein intake is important to calculate based on what your goals are and what sport you take part in. Carbohydrate intake is vital for glycogen replenishment and energy levels. Future posts covering in depth explanations of each to come. KEEP POSTED! As a guide for the general population a good macronutrient % would be 50% of your total daily energy requirements from carbohydrates, 30% from fats and 20% from protein. Sport and goal specific requirements may vary. Alcohol is the second highest with 7 calories per gram. Alcohol is not essential for survival and cutting it out completely would be a huge health benefit! But here at @heartratefitness we’re realistic and know that’s difficult for a lot of people, so if you feel like you need to drink, make sure you do it in moderation and follow the NHS guidelines of less than 14 units per week! #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #alcohol #nhs #guidelines

a day ago

Core stability The core consists of a group of muscles: transverse abdominal, abdominal external oblique, multifidus, abdominal internal oblique, erector spinae and the psoas major. The benefits for training the core include: 1. Tightening the abdominal structures involved in movement and improves the transfer of power to and from the extremities. 2. It teaches the muscles to work together effectively and efficiently. 3. Aids in the prevention of injury. 4. Strengthens and improves the torso’s stabilization. 5. Can improve respiratory function. 6. Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces. 7. Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning. 8. Improves spinal and postural control while the body is still and in motion. 9. Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force. Begin with the exercise in the TOP RIGHT picture, perform 16-20 reps (8-10 per side), rest 60 seconds and repeat 2-3 times. Hold each repetition at the top of the movement for 1 second before moving to the other side! PROGRESSION: If you would like to progress the difficulty of the exercise, grab a Bosu at your gym if there is one available and perform the exercise in the BOTTOM LEFT picture. Disclaimer: If you have any existing injuries or back pain, please consult your medical physician before attempting this exercise. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #core #abs

3 days ago

SWIPE TO FIND OUT MORE ABOUT ANTIOXIDANTS! Vitamin C and E are antioxidants which have recently been discussed as potential benefits in an exercise environment. It’s been said that they can help you post exercise by reducing delayed onset muscle soreness (DOMS). A meta analysis by the national institute of health wanted to see what the fuss was all about! Let’s see what they found! Link to the source: https://www.nih.gov/ #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants