104 years ago


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a few seconds ago

Fun fact about me- I love hotel gyms. I used to set time aside on vacation to work out at the expense of other opportunities or by sacrificing sleep because #noexcuses. 🤦🏻‍♀️ This is why I often say, “what you do is not as important as WHY you do it.” If I wake up well rested and inspired to move my body, I am so grateful that there is a gym available to me and it always energizes me for the day and my vacations are that much more enjoyable. The days that I go to the gym just because I think it’s “lazy” not to I am always exhausted and just trying to get through the day. While learning to be more intuitive with food, I’ve learned that it’s important to be intuitive with exercise, as well. If you are looking to start an exercise practice, don’t get to hung up on what’s “right” or what you “should” do. It will wipe you out more than it will lift you up. #selflove #selflovecoach #health #healthcoach #intuitiveeating #intuitiveexercise #lifecoach #confidencecoach #happinesscoach #selfawareness #selfacceptance #valueyourself #chooseyourself #investinyourself #vacationmode

a few seconds ago

Are you attending #CSM? You may want to exercise to offset all of The French Quarter happy hours you’ll be attending 😉 ⠀ Thursday @crossfitnola will be hosting an Open gym specifically for CSM attendees [read above], and throughout the week accepting drop ins! They also host Friday Night Lights for those participating in The @crossfitgames Open 🤙🏼 ⠀ The gym is located a half mile from the convention center - DM with questions, comment if you’re in 😎 ⠀ Disclaimer: You can attend even if you still think it’s bad for your knees if you squat below parallel 👍🏼

a few minutes ago

On Sunday we meal prep🙏 Love to cook and always want to become better at it, do you like to cook?

a few minutes ago

Taking today easy and catching up on some homework before a busy week ahead but I took a break and made this simple(but delicious) lunch 👉🏼 @bilinskisausage spinach and fennel chicken sausage + steamed broccoli + cinnamon roasted sweet potato fries + hummus post pic

a few minutes ago

1880'lerden Osmanlı Sıhhat gazetesinde ölümün formülü: Hased + Nefret + Gurur + Hiddet = Mevt (Ölüm). The 'formula for death' as described in an Ottoman newspaper for health care titled "Sıhhat" from the 1880's: Envy + Hate + Arrogance + Rage = Death. "معادلة الموت" كما عرفتها صحيفة عثمانية للرعاية الصحية بعنوان "صحٌَت" في عام ١٨٨٠: حسد + كراهية + غرور + غضب = الموت. #ottomanempire #osmanlidevleti #osmanli #ottoman #tarih #history #ottomanhistory #osmanlıtarihi #istanbul #gazete #sıhhat #formül #newspaper #envy #hate #arrogance #rage #death #health #insan #hased #nefret #gurur #hiddet #ölüm #turkey🇹🇷 #türkiye🇹🇷 #devletialiyyeiosmaniyye #pazar #iyiakşamlar

a few minutes ago

Close up of these beautiful luscious grapes. This post is about to get real. I am talking about the practices of fasting. ( Disclaimer this is not recommended for others it's what I do only and there's people where it is not a good thing to fast due to their personal health situations ) what I am about to talk about may or may not resonate with you and that's ok because this is something I feel works for me. Fasting is a huge part of my life: and I know you may be thinking because of my past associations with disordered eating how can I possibly implement this in my life in a healthy way. I have been fasting since I was a young child I remember my first fast was when I was in kindergarten. Even at this incredibly young age I understood the power of fasting and what it means to me. When I fast I take a step out of myself and I re-evaluate my life and what's surrounding me. I take a real good look to see what is " true " and what is not. When you fast it removes the fog and blinders. The false perceptions we get sucked into. I have fasted for not only myself but for others and time and time again the powers of fasting are revealed before my very eyes. It is almost hard to comprehend at times or even to explain it's more of a feeling. When we eat food a lot of our energy is spent digesting that food. When we fast we make space for ourselves to digest what is stored within ourselves that has not been dealt with. I fast regularly I do all sorts of fasts, water fasts, juice fasts, dry fasts ( those are intense ) , fruit fasts etc. When I am going through trialling times in my life I use fasting to surrender and cope with what I am experiencing. I allow myself to detach from the situations and take a real good clear look at them so that I can disconnect from what's actually going on. Yes I am the experiencer of my life but that does not mean I need to attach myself to the experience itself. Today I see clearly. That this life experience is here to teach us valuable lessons. And we must surrender and flow instead of resisting what is happening. We must understand we are going through what is needed to take the next steps on our journeys.

a year ago

При наличии острого языка желательно иметь в запасе либо быстрые ноги, либо сильные руки. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #фабрикафитнеса