5 Comments

a few seconds ago

¿Ya tienes seguro médico? Recuerda lo importante que es la prevención y el cuidado de la salud. ¡Protege a toda tu familia! llámame y te brindaré asesoría gratuita... 321 947 06 09 ¡la salud es lo primero! . . . . . . . . . . . #salud #seguro #segurodesalud #insurance #insuranceagent #medicare #healthcare #obamacare #health #healty #proteccion #protector #hospital #Medical #orlando #orlandoflorida #venezolanosenorlando #venezolanosenusa #latinosenorlando #latinosenusa #dental #visualplans

a few seconds ago

This life is beautiful. I won a tough fight, against a very game and intelligent opponent who had an awesome game plan. I adapted. I overcame. I am now the champ. Thank you to @therocevents for this opportunity Thank you to my Titan team for all of the support and guidance you give to me, special thanks to @titanfightermma for never saying to doing extra work with me even whilst you were falling apart physically! And to @one_punch for taking me under your wing and always being there for me! To the HeMan him self @stuartaustinmma for being my by my side through out this whole camp and grinding with me even when you wasn't feeling it! And to all my other brothers for the countless rounds and help you all have to me! Titan is taking over, watch this space! Most importantly, thank you to my loved ones. I'm so bless to have the life that I do and with out you guys to share it with it would mean nothing. Bright things are ahead of me, I will be the @ufc world champion one day. - Peace and love to you all, Live Long And Prosper my friends 🖖🏼 #TheGent -- - - - - - - #mma #ufc #roc #fight #boxing #wreslting #bodybuilding #body #fitness #fit #health #nutrition #fitfam #strong #strength #grind #hardwork #money #food #positivevibes #positivity #lifeisgood #letsgo

a few seconds ago

Hey Vancouver Locals! Today so the last day of the 2018 Wellness Show at the Vancouver Convention Center! Come say 'Hello' at Booth #423 (near the lounge!) ❤ All Products Are 15% Off! The Best Sellers Kit and Skin Renewal Beauty Kit are available!

a few minutes ago

And another cycle of programming done ✅ Time to go back to the drawing board and decide what I want to focus on for the next 6 weeks or so. For certain it’s getting that deadlift strength up ⬆️ but also toying with the idea of running a 10k in a few weeks. . . Shifting out of a bodybuilding mindset of cutting/bulking mindset was difficult initially but now it’s about being my best self - feeling good and strong.

a few minutes ago

A veces olvido que esta es mi cuenta y que puedo publicar todas las fotos ojerosa, hinchada, desgreñada y sin maquillaje que yo quiera jajaja. Aquí les dejo una, con trasnoche en total plenitud. Aún enferma con este virus fatidioso, pero quiero agradecerles por tantos mensajitos lindos, por toooodos los remedios caseros que me han pasado por direcro y por estar pendientes de mí. Besísimos mis queridos #IrresistiblementeSaludables 💙 Gracias por tanto.

a few minutes ago

Smile through it all. The daylight is only bright because the dark is so dark. Accept the tough days, months, years. They gear you for the good ones. Hardship teaches us how to appreciate! and be grateful for the blessing we have, great and small. love #life #light #financialfreedom #grandliving #fitnessjourney #entrepreneur #fitness #workouts #workoutmotivation #gymbooty #gym #excercise #bloodshoes👠 #herbalifenutrition #keeppushing #weighttraining #weightlosstransformations #looseweight #wealth #health #abundance #eatclean #believeinyourself

a few minutes ago

It’s not a perfect lazy Sunday until you’ve made some outrageously chocolatey waffles 🍫🍫🍫 Dark chocolate @kodiakcakes waffles topped with chocolate coated coconut Squarebars, milk chocolate chips, and a @nocow brownie fluffbutter + @peanutbutterco dark chocolate dreams peanut butter swirl 👌🏻

a few minutes ago

Leftovers for lunch (Chicken tenders pg.238 of THT🤤) and also meal planning for the week!

a few minutes ago

This risotto was amazing! Living with a chef is the best 👌

a few minutes ago

One day I’ll take the time to workout the return on investment algorithm showing that he who pays cheapest when it comes to health .... pays twice.....

13 minutes ago

F45 sends me a workout report at the end of each session based on my heart rate monitor. Today I finally won the most points in the 7am class (which is based on having a high heart rate AKA dying) 😴 definitely v hungry for breakfast after that!

36 minutes ago

When we work with beginner runners, one of the biggest things we can help with is to get their breathing under control. Once that is sorted, you can run soooo much further! You are either in control of your breathing, or it is in control of you! On your next easy run, try taking your watch off and judging what ‘easy’ is using your breathing patterns. #TopTips #MotivationMonday #GoRunAustralia #GoRun