a few minutes ago
‼️Fizzy Drinks ...‼️
I’m walking on thin ice here given people’s love for Coke, Fanta Sprite and so forth. So I’ll tread carefully.
Firstly, how many of you know about the contents and the negative effects linked to fizzy drinks?
Or are you well aware but just choose to turn a blind eye and ignore?
Questions right ... the message here is not that you stop drinking them completely as that would be unfeasible, but I write today in hope that after reading this you drink in moderation, or don’t rely on them as your primary source of fluid intake.
There are various evidence based studies highlighting the problems associated with fizzy drinks... here are just a few; (1) They contain caffeine which is a mild stimulant and they also contain sodium (salt), 45mg per can.Taking on sodium and losing water as a result of the caffeine equals increased thirst.
Wondered why 💭
(2)These drinks are full of sugar (39g per can), chemicals and in most instances have zero nutritional value.
(3)They are bad for your oral hygiene, as the sugar can line your teeth and can lead to tooth decay.
Let’s think a second a two...if you can, Hydrate with water 💦 as your no1 choice.
The body needs water to function optimally, but it’s benefits extend far beyond being a necessity for everyday health.
Together we got this ✅
#fizzy #drinks #caffeine #salt #water #drinks #drinking #education #study #healthylifestyle #fitfam #diet #nutrition #guidance #fitness #wellbeing #wellbeingcoach