12 Comments

a few seconds ago

The Trump administration has imposed a 30 percent tariff on imported solar cells and panels. It is predicted to cost at least 23,000 American jobs. What say you Green Brooklyn Brand followers ?

a few minutes ago

Turning Away Clients . . Turning away a potential client can be one of hardest things to do, especially if the person is very interested in working with you. While although it is great that people seek you out directly, sometimes what you have to offer is different from what they are looking for. Just the other day I had to turn someone away because they were looking for a specific food meal plan. They did have good reasons for why they needed such a plan, but I do not feel comfortable giving out set foods for many reasons. . . Over the years, I have found that you have to stick to what you are comfortable doing, and what you believe in. I prefer set macros per meal personally, but that doesn’t work for everyone. For the up and coming coaches out there, take the time to see if the potential client is a good fit for you. Just because they inquire, doesn’t mean you have to work together. The sooner you learn that, the better off you will be.

a few minutes ago

#Repost @nasaclimatechange: A NASA study based on an innovative technique for crunching torrents of satellite data provides the clearest picture yet of changes in Antarctic ice flow into the ocean. The findings confirm accelerating ice losses from the West Antarctic Ice Sheet and reveal a surprisingly steady flow of ice in East Antarctica. • The new work provides a baseline for future measurement of Antarctic ice changes and can be used to validate numerical ice sheet models that are necessary to make projections of sea level. It also opens the door to faster processing of massive amounts of data. • “We’re entering a new age,” said the study’s lead author, Alex Gardner of NASA Jet Propulsion Laboratory. “With these new data, we can begin to unravel the mechanisms by which the ice flow is speeding up or slowing down in response to changing environmental conditions.” • Visit the link in our bio for the full story. • Video credit: NASA's Scientific Visualization Studio • #nasa #globalwarming #climatechange #antarctica #ice #ocean #sealevelrise #science #data

a few minutes ago

Fri-Yay mood 🦁

a few minutes ago

Yes-- you better believe it!!! Friday Night Highlights coming your way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Friday night I will be posting an oil of the week that I want to teach on. I will keep it short and sweet for you all, but make sure to add a little science stuff for all you science lovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope ya'll enjoy!! I am excited to do this for you and me both to learn!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentialsbykate #fridaynighthighlights #essentialoils #oils #yleo #younglivingessentialoils #youngliving #allnatural #healthylifestyle #science

a few minutes ago

🔹WHAT TOOLS DO YOU POSSES?🔹 Have you prepared yourself for whats to come? Are you cultivating a discipline that breeds success? Have you challenged yourself to become better? .. .. Pay attention to your experiences. Experiences, both good and bad, often hide new tools that can be added to your repertoire to better prepare you for future events. .. .. Navigating life, like fixing a car, is easier when you have a multitude of tools to get the job done. .. .. #inflow #inflowwellnessacademy #findyourflow #pain #health #fitness #massagetherapy #mobility #movement #plymouth #michigan #happiness #lifestyle #FRC #onnit #getonnit #PRI #unconventionalfitness #wellness #movebetter #education #science #discomfort #evolvinghuman #humanoptimization #mindandbody #yoga #motivation #fitfam #athlete

a few minutes ago

A study published in the American Journal of Hypertension suggests that higher yogurt intake is associated with lower cardiovascular disease risk among hypertensive men and women. The study participants included more than 55,000 women (aged 30–55) with high blood pressure from the Nurses’ Health Study and 18,000 men (aged 40–75) who participated in the Health Professionals Follow-Up Study. In the Nurses’ Health Study, participants were asked to complete a mailed 61-item questionnaire in 1980 to report usual dietary intake in the preceding year. Participants subsequently reported any interim physician-diagnosed events including myocardial infarction, stroke, and revascularization. The researchers found that higher intakes of yogurt were associated with a 30% reduction in risk of myocardial infarction among the women and a 19% reduction in the men. There were 3,300 and 2,148 total cardiovascular disease cases (myocardial infarction, stroke, and revascularization) in for the women and men, respectively. Higher yogurt intake in women was associated with a 16% lower risk of undergoing revascularization. In both groups, participants consuming more than two servings a week of yogurt had an approximately 20% lower risk of major coronary heart disease or stroke during the follow-up period. When revascularization was added to the total cardiovascular disease outcome variable, the risk estimates were reduced for both men and women, but remained significant. #yogurt #protein #leakygut #nutrition #supplements #vegan #vegetarian #plantbased #gym #herb #herbalife #nutrition #foodporn #foodnews #foodscience #weightloss #weightlossjourney #research #science #biohacking #gym #breakfast #mom

a few minutes ago

🤓February Edition | Nerd Out with Colleen🤓 ••••••••••••••••••••••••••••••••••••••••••• Today we celebrate E-Week at the @perotmuseum! It’s all about #engineering & spreading our passion for #STEM! Brainiac Ian & I try out #3DPrinters, #3D doodle pens, #ozobots, & #rockets! Join us we explore all the ways #science, #technology, #engineering, & #math are making a difference in our everyday lives! Couldn't watch it #live? It's posted to my #Facebook Page! 👉Link in my profile! #nerdout #nerdoutwithcolleen #talknerdytome #perotmuseum #science #wfaa #channel8 #eweek

10 minutes ago

Hope you're staying cozy and warm in all this snow, Vancouver! Us? We've got a whole lotta cozy going on, with a fresh batch of new Tea Cozy designs up on the Tea Geek Boutique Etsy shop! Cozy up and take a peek! #teatime #teacozy #cozy #teapotcozy #royalalbert #teacup #earlgrey #afternoontea #etsysellers #geeky #nerdy #geekchic #makeit #geode #geodes #crystals #nurse #doctor #medschool #medstudent #medical #science #buffaloplaid #vancouver #yvr #604 #vancouverhandmade #shoplocal

12 minutes ago

Friday night experiments with my favorite guys 😍 #science

13 minutes ago

"We are part of this universe; we are in this universe, but perhaps more important than both of those facts, is that the universe is in us"-Neil deGrasse Tyson #science #space

15 minutes ago

Do you need proof? Do you need the science on Deep Blue? Check the link on this pic🤓. Deep Blue is today’s BOGO- But 1 Deep Blue 5ml Oil get 1 Deep Blue Rub FREE🤩

16 minutes ago

(((Sound on))) Listen to one of the most intelligent men on the planet talk about how breathing connects us to all living things: past, present and future. . . . Science = spirituality . . If you want to *know* “god,” not just *believe* in “god,” study yourself and your environment. Union with the “divine” is waiting in your understanding of the “divinity” within all things. It’s not found by avoiding your humanity and place in the cosmos. It’s found by diving deeply into it. . . . Thank you @neil.degrasse for waking us up to the miracles of this universe that can be known and :::experienced::: through science.

22 minutes ago

📍Geysir & Strokkur - These two geysers are the most famous in Iceland, and it's located in the geothermal area in the Golden Circle on the southwest part of the country. Geysir can hurl boiling water up to 70 metres in the air. Unfortunately, I was not able to see that when I was there. Strokkur erupts much more frequently than Geysir, erupting to heights of up to 30 metres every 6–10 minutes. It was pretty cool watching it. . . . #goldencircle #geysir #strokkur #geyser #geothermal #hotwater #nature #science #lovetheview #lotsofsnow #sowhite #prettyskies #wintertime #midfebruary #explorer #exploring #exploringiceland #travel #travelblog #traveling #travelingbunniee #Iceland #Icelandtrip

31 minutes ago

The universe is both homogeneous and isotropic. Direction within it is not defined by any function x, y, or z. It is a manmade concept that does not truly exist. Direction is eternal through any of the infinitely many lines that can be drawn from a point of vision; there is no left or right, east or west. For example, if one were to flip over in outer space, there would be no reason to say that the person were upside down. In fact, there is no reason to say that our own planet is drawn in the correct way on maps; it could be drawn at a 90, 180, or 270 degree angle, or any angle in between those. Thus, our universe is isotropic because direction is not define by a function x, y, or z. It is homogeneous because it is the same in every direction.

an hour ago

As many of you know- I don’t take many supplements outside of protein powder. I’ve really never had any interest and in my past history of excessive cardio every day, I’ve actually tried “fat burners” and “detoxes” and never want to abuse my body like that again. . I think it’s easy to forget that they are SUPPLEMENTS. Meaning they supplement your current training routine & diet. There is no magic fix. . No pill or product will make you lose all the weight you want to lose. No pill or powder should be your first go to when beginning your journey. . Ever hear the saying “one unhealthy meal won’t ruin your progress just like one healthy meal won’t double your progress?” This is especially applicable to supplements. . Don’t be fooled by marketing. Don’t be drawn in by people all over your social media modeling with tubs of BCAA’s & pre-workout 🙄🙄 . Be skeptical. Ask questions. Dig deeper. It’s YOUR body so make sure you’re doing the healthiest for it ❤️

2 days ago

DO YOU STRUGGLE TO ACHEIVE A FULL ROM (90 DEGREES PARALLEL) IN YOUR SQUAT? OR DO YOUR HEELS COME OFF THE FLOOR TOWARDS THE BOTTOM PART OF THE MOVEMENT? Check out these stretches and tips from us at HRF! TAG A FRIEND WHO NEEDS TO IMPROVE THEIR SQUAT! (Perform each stretch for 30-45 seconds and repeat 2-3 times) TOP RIGHT: IMPROVE YOUR ANKLE MOBILITY - Stand on a step with your toes, dropping your weight down until you feel a stretch through your Achilles and calves. BOTTOM RIGHT: Hip Flexor stretch - Leaning on the front leg, push your body weight forwards until you feel a stretch on the inner thigh. BOTTOM LEFT: Psoas Stretch - placing the back foot on a box/chair etc with your knee on a pad/cushion, push down into the ground until you feel a stretch in the psoas muscle. Try these movements and see how YOU can improve YOUR squat! #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression

4 days ago

NECK PAIN/TENSION HEADACHES? If you suffer from neck pain and tension headaches in the back of the head or the forehead, try these two stretches several times per day! Hold each stretch for at least 30 seconds and repeat for both sides. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression

4 days ago

WHAT TO EXPECT FROM US? Here at @heartratefitness we value the truth. Thus, we strive to provide the latest scientific research to educate you. We will be providing the latest research on fitness and nutrition straight from the scientific journal! We will also be giving physical therapy advice such as stretching, therapeutic movements and exercises, anatomy and physiology knowledge bombs. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyle