1 Comments

a few seconds ago

i told Leah she can’t have an icecream and this is her reaction lol #spoilt #princess 🎀

a few seconds ago

I just really love pushing heavy weight even when my weight lifting belt & knee sleeves make me feel like a busted can of biscuits. When my music is on all I think about in the moment is grinding out my reps. 😈 🏋🏻‍♀️💪🏼 #biscuitfit #holyfuck

a few seconds ago

Don't let the cold weather keep you away! 💪🏼Warm up at #XCYCLE with some "cool" new threads! 💁🏼‍♀️

a few minutes ago

【素敵な職場】 ここが僕の職場です🙌🏽 めっちゃスタイリッシュでしょ? 今朝は福利厚生でエステ受けました💆‍♂️笑 * 今日もこれから面接、来週も再来週も面接と、少しずつ動いててワクワク♡ 中には福岡から来てくれる人も‼️ * 何手も先を考える"発想の玉手箱"である社長のクリエイティブな事業計画聞いて、ワクワクしないわけがない🤩 * 現在20名以上対応中(海外組も。笑) 僕と一緒に筋トレと生活充実させましょう💪🏾🤣 *

a few minutes ago

This is for anyone currently on a health & fitness journey who struggles with their mindset… . This morning I went for my usual daily run, and I could have quit at the 2 minute mark for the noise that was going on in my head. “You’re puffed so soon just stop”. “You can have a day off”. “Just walk for a little bit” (even though I felt fine. “Just stop running now you’ve done enough” (even though I had only 100m to go - da faq. . But I kept going. I didn’t stop. Over and over and over again, I beat the noise in my head and quietened it enough to hear the REAL truth of me, my soul and self cheer myself on. “No Anna you CAN do this, keep going”. “You are so amazing look at what you’re doing for your body”. . I had a choice. Just like I do EVERY day. I could let the little voice inside my head win, or I could overcome it with the BETTER voice that is always there as well - you just have to choose which one you’re listening to. . I think too many of us quit because we let our minds consciously or subconsciously rule our life every single day - when all it takes is an extra second or two to choose a better thought. Your mind will ALWAYS give up before your body does (fact) so to me, health & fitness starts in the MIND longgg before it starts in the body. . So today, or tomorrow, or the next day - when you go to quit the reps, or talk yourself out of the gym in your car, or pull back on sprints, or not try to hit that PB - just check in and listen to the quieter voice that is saying “no you CAN do this, keep going” - its always been there and always WILL be there, you just have to let that be louder than the negative self talk 💪🏽💪🏽

a few minutes ago

I love you snow much ❄️❤️

3 hours ago

💙💯🌞 chasing the sun!!