5 days ago
Our society, social media, peer pressure forces us to believe that having that ultra curvaceous beach ready figure or a V Shaped body is the real mint.
And all this at the cost of what, losing your sleep and peace over “perfect number on the weighing scale”, for the selfies, for the Instagram, for the social media.
Do it for yourself, to feel comfortable in your own skin, for leading a healthy long happy and disease free life.
Post pictures on social media, but not to show off, but to be an inspiration to all, to show the world that “this ,what you are doing is your happy place”, to motivate others to make the right healthy choices in their life so that they too can find their happy place. “Having a Balanced Mind is as important as having a Balanced body”
Metamorphosis of lifestyle is important but only if that brings more confidence and spark of happiness in your life.
We have to understand that strength, stamina, health, happiness, balance( of body and mind both), endurance and tranquility should be our main goal and these are more important in the long run than being skinny.
Don’t strive for weight loss but for lifestyle changes, incorporate healthy eating habits and exercise regime in your lifestyle.
You will lose weight if you are religiously following a healthy lifestyle or tailored diet plan.
Feel happy within, do what brings smile on your face, MEDITATE or do what you know will bring health and happiness in yours and in the lives of people around you.
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