Lina Vera Gonzalez

@linaThe🍍of our 👀 Account managed by mom & dad

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10 hours ago

Treino MMII com @personaljanu (ênfase em posteriores ) 1° Bloco Realizar todos os exercícios na sequência sem descanso 1- Flexora em pé 6x15/15/12/12/10/10 (aumentando carga) 👉🏾 2- Passada até prox Aparelho 👉🏾 3- Cad Flexora 1x30/20/10/10/5/5 (aumentando carga max 10seg descanso)👉🏾 4- Cad Adutora 1x100👉🏾 5- Mesa Flexora 5/5/10/10/20/30(diminuindo carga max 10 seg descanso)👉🏾 6- Cad Abdutora 1x100👉🏾 Fim do 1° Bloco ------------------------------------------ #nainteGra #treinodagra #teamgracyanne #VemPraMax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness

34 minutes ago

Pretty much 😂👌 . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉

33 minutes ago

✖️310lb Smith Machine Shoulder Press X 9 - Video Tomorrow ✖️

26 minutes ago

Give - But don't allow to be used. . Love - But don't allow your heart to be abused. . Trust - But don't be naive. . Listen - But don't lose your own voice. . Photo: ML & JP Photography . ________________________ www.marcolaterza.com . Snapchat: 👻marcolaterza1 . Youtube: 🎥Marco Laterza . Facebook Page: 🔹Marco Laterza