Ash Edelman WBFF Pro ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฌ๐Ÿ‡ง

@edelfitness  ๐Ÿ“ณTURN ON POST NOTIFICATIONS๐Ÿ† ๐Ÿ”นMGMT @armranmedia ๐Ÿ”นAFLETE ๐Ÿ”นProsupps Athlete ๐Ÿ”ดโšซ ๐Ÿ”นGo Fuel Meals: ozzyfuel3๐Ÿœ #Ashthetics

5 hours ago

Who can relate? ๐Ÿ˜‚๐Ÿ˜… โ € Follow us ( @edelfitness) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) // DM Tag a friend who'd like this๐Ÿ‘‡

a day ago

Not all foods are created equal in calories! All of these belong in our diet, but it's just something to be aware of ๐Ÿ‘†๐ŸฝLIKE and FOLLOW @edelfitness if you found this useful and for more health tips ๐Ÿ’ช๐Ÿฝ . . . . Credit: @dietitian.emilia The point of this post is to show you that if you're struggling to lose weight, you should look at your portion sizes of veggies, meat and fats. While you should be eating ALL of these, the majority of your meals should be fruits/veggies as these will fill you up!! So if you're always hungry after a meal, perhaps add more veggies or complex carbohydrates to fill your stomach. Only about 1/4 of your plate should be meat - this will help you maintain and build muscle. Finally, finish the meal with 1-2 tbsp of fats. That's right, although they are calorie dense, YOU NEED FATS. Not only do they make the meal taste good ๐Ÿ˜‰ but they are essential in the absorption of some vitamins and again, slows down digestion to ensure you feel full for longer.

5 days ago

Taking mum and son for a walk.. Or rather they usually walk me ๐Ÿ˜‚ What pets do you have? Follow us ( @edelfitness) for the best daily workout tips ๐Ÿ’ช Tag a friend๐Ÿ‘‡

6 days ago

What a beautiful FIT FAMILY ๐Ÿ‘†๐ŸฝWhat motivates you to keep healthy? Your family? You friends? Or for yourself?! ๐Ÿ˜Š๐Ÿ’ช โ € Follow us ( @edelfitness) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) // @shailey_ Tag a friend who'd like this๐Ÿ‘‡

a week ago

The difference between the impossible and the possible lies in a persons determination. Double tap if you agree! ๐Ÿ’ช๐Ÿ”ฅ Follow us ( @edelfitness) for the best daily workout tips ๐Ÿ’ช Tag a friend๐Ÿ‘‡

a week ago

Best caption wins! Who can relate? ๐Ÿ˜‚๐Ÿ˜… โ € Follow us ( @edelfitness) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) // @jude_devir Tag a friend who'd like these tips ๐Ÿ‘‡

a week ago

HAHAHA, Is this you? ๐Ÿ˜…๐Ÿ’ฉ โ € Follow us ( @edelfitness) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) // DM Tag a friend who'd like these tips ๐Ÿ‘‡

a week ago

This is powerful...can you guess the meaning? Comment Below! ๐Ÿ‘‡โœŠ๏ธ Follow @edelfitness for daily motivation! ๐Ÿƒ๐Ÿป . Like - Comment - Save โœจ ๐Ÿ“ธ @jude_devir ๐Ÿ‘ฅ Tag a friend that should follow us!

a week ago

If your not working on something that you really care about, then you dont have to be pushed. The vision pulls you! - Love my @lordtimepieces watch ๐Ÿ˜ Ash10 Follow @edelfitness for daily motivation! . Like - Comment - Save โœจ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ All credits to the respective owner ๐Ÿ‘คTag a friend who'd like our profile๐Ÿ‘‡ ๐Ÿฅ‡Follow @edelfitness for more ๐Ÿ‹๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #prosupps #lifestyle #diet #Ashthetics #cleaneating #eatclean #psarmy

a week ago

So true! Take good care of your body ๐Ÿ‘Œ๐Ÿป Follow @edelfitness for daily motivation! . Like - Comment - Save โœจ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ All credits to the respective owner ๐Ÿ‘คTag a friend who'd like our profile๐Ÿ‘‡ ๐Ÿฅ‡Follow @edelfitness for more ๐Ÿ‹๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

2 weeks ago

Who loves leg days? Comment yes or no ๐Ÿ‘‡๐Ÿ”ฅ โ € Follow us ( @edelfitness) for the best daily workout tips ๐Ÿ’ช โ € Tag a friend who'd like these tips ๐Ÿ‘‡ . . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

2 weeks ago

Which Knee-Type Are You? ๐Ÿค”โœจ โ € Follow us ( @edelfitness) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) // factsoftraining Tag a friend who'd like these tips ๐Ÿ‘‡

2 weeks ago

When youโ€™re trying to diet ๐Ÿ•๐Ÿ˜‚ โ € Follow us ( @edelfitness) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) // @ampollo Tag a friend who'd like this ๐Ÿ‘‡

2 weeks ago

Whats your favourite pre workout? @prosupps_uk/ @prosupps_llc has my heart everyday haha! Follow us ( @edelfitness ) for the best daily workout tips ๐Ÿ’ช โ € Tag a friend who'd like this ๐Ÿ‘‡ . . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #prosupps #lifestyle #diet #getfit #cleaneating #eatclean #psarmy

2 weeks ago

โ€œYou shall gain, but you shall pay with sweat, blood, and vomit.โ€ ๐Ÿ’ฏ๐Ÿ”ฅ โ € Follow us ( @edelfitness ) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) // @apasionese Tag a friend who'd like this ๐Ÿ‘‡ . . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

2 weeks ago

HOLY GUACAMOLE is this graphic + description by @syattfitness spot on! - He might only be a muggle, but there's a bit of magic in this post, for sure ๐Ÿ˜‰. Carbs are not the enemy, y'all, and Jordan explains why perfectly... - Here's what he said: - "๐Ÿ’ฅWHEN YOU EAT CARBS AT NIGHT....๐Ÿ’ฅ - ๐Ÿ•Some say eating carbs at night is bad because your body automatically stores it as fat because you're sleeping and your metabolism goes down. - ๐Ÿ“Others say eating carbs at night (or in general) is bad because it spikes your insulin and insulin stores fat. - ๐ŸณOthers say eating carbs at night is bad because their high school buddy, Mark, told them to read an article on Yahoo and even though they can't remember exactly what it said, it made sense. - ๐ŸŽณListen. Eating carbs will not make you fat. Eating carbs late at night will not make you fat. Eating ANYTHING late at night will not make you fat. The only way to gain fat is by eating too many calories in total. Period. End of story. - ๐ŸธPeople can talk about insulin sensitivity and glucose tolerance and all that science-y stuff all they want. But it's all smoke and mirrors. Truth is, fat loss is dictated by energy in vs energy out. Calories in vs calories out. Eat too many, gain weight, eat sufficiently less, lose weight. - โ˜•๏ธAnd no matter what anybody says or tries to sell you...carbs at 2pm are the same as carbs at 2am. And unless there are evil genie wizards climbing into your bed with the intention of making you fat...you have nothing to worry about." Follow @edelfitness for more!

2 weeks ago

Not all calories will leave you feeling as satiated. And the less satiated you are the more likely your mind is to fixate on food. ๐Ÿ˜… When dieting, maximizing food volume through veggies and other higher volume food options can help curb hunger. - ๐Ÿค“ I am however a huge advocate of balance. If I were to recreate this infographic & highlight which foods were more fulfilling from a psychological perspective, the candy (or ice cream in my case) would sometimes be more satisfying than a big bowl of veggies. ๐Ÿ˜ฌ๐ŸฆAnd what happens when you're told you can't have something? You want that thing 10 times more than you did to begin with! - โ€ผYour approach to nutrition should be sustainable long-term, if you desire sustainable results. Thus, an approach that allows you to fulfill your psychological needs & desires, while prioritizing nutrient-dense food options as the primary source of caloric consumption is key ๐Ÿ”‘ ๐Ÿ‘‰Flexible Dieting! ๐Ÿ‘ - ๐Ÿ‘‰Some of my go-to higher volume food options include: โœ…Spaghetti Squash (in place of pasta noodles) โœ…Cauliflower (mashed and mix with laughing cow cheese) โœ…Butternut Squash (w/ cinnamon) โœ…Popcorn โœ…Rice Cakes (or Kim Pops - google them!!) โœ…Greek Yogurt โœ…Leafy greens โœ…Protein fluff (in place of full fat ice cream) - ๐Ÿ™What are some of your go-to volume foods? Please do share! โฌโฌ #volume - Don't forget to follow @edelfitness for daily tips on healthy living ๐Ÿ’ช๐Ÿผโค - Credit: @jessijeanfitness