Incognito London™

@incognitolondon  {in-kog-nee-toh luhn-duhn} International Shipping 📦

104 years ago

4 REASONS TO TRAIN TO YOUR ONE REP MAX (1RM)(occasionally) 1. Creates a target once you complete the rep to eventually improve on it (aim for 2 reps then eventually 3 as time goes on). 2. Psychological improvement on how much you think you can lift (which will benefit your lighter working sets). 3. Keep track of your strength gains. 4. Well deserved victory lap of the gym. When working on your one rep max make sure you have a spotter close-by to ensure your safety. Slowly warm up to your one rep max, don’t dive in head first. One rep max w/ @you1stlondon ___________________________________ #abs #aesthetics #bodybuilding #beastmode #biceps #exercise #fit #fitlife #fitfam #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #muscle #motivation #back #lift #physique #ripped #strong #shredded #sixpack #squat #training

104 years ago

Overhand & underhand pull down superset w/ @you1stlondon ___________________________________ Try this superset on your next back day. Changing grips on exercises adjusts the level of engagement on each muscle. ___________________________________ #abs #aesthetics #bodybuilding #beastmode #biceps #exercise #fit #fitlife #fitfam #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #muscle #motivation #back #lift #physique #ripped #strong #shredded #sixpack #squat #training

104 years ago

When struggling with something just think about the bigger picture. If you feel like you’ve reached a plateau on your fitness journey just remember why you started and where you want to be. __________ #fit #inspirationalquotes #fitnessmotivation #fitspo #fitfam #quotesdaily #bodybuilder #squats #legs #motivationalquotes #inspo #instafit #biceps #instafitness #instagood #gym #gains #lifestyle #aesthetic #aesthetics #progress #motivation #inspiration #dedication #live #love #laugh #lift

104 years ago

The upper part of our arm is made up of our biceps, triceps & the less commonly known brachialis. When training your biceps it is important to target the short head, the long head and also the brachialis. ___________________________________ Simple rules of thumb: target the short head of your biceps by doing exercises where your elbows are in front of you. Target the long head of your biceps by doing exercises where your elbows are by your side or behind you. To put more emphasis on the brachialis one could perform standard hammer curls or hammers across the body. ___________________________________ Bicep Curls w/ @you1stlondon ___________________________________ #abs #aesthetics #bodybuilding #beast mode #biceps #exercise #fit #fitlife #fitfam #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #muscle #motivation #back #lift #physique #ripped #strong #shredded #sixpack #squat #training

104 years ago

“Don’t fear, just start” __________ A lot of us are at the stage where we’re “thinking to start”. It might be starting a fitness journey, even starting a new degree or a business venture. As humans we tend to stay at the thinking stage and put our plans off for a later date, mostly due to external factors. Don’t fear. __________ #fit #inspirationalquotes #fitnessmotivation #fitspo #fitfam #quotesdaily #bodybuilder #squats #legs #motivationalquotes #inspo #instafit #biceps #instafitness #instagood #gym #gains #lifestyle #aesthetic #aesthetics #progress #motivation #inspiration #dedication #live #love #laugh #lift

104 years ago

Strapping Up ___________________________________ Incognito London lifting straps aid your grip as you can hold onto heavier weights for longer periods of time due to the widened & wrapped grip, the gel based logo also gives additional slip resistance. The wrist area is well padded for comfortable & safe lifting ___________________________________ #abs #aesthetics #bodybuilding #beastmode #biceps #exercise #fit #fitlife #fitfam #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #muscle #motivation #back #lift #physique #ripped #strong #shredded #sixpack #squat #training