a week ago
Hot Topic🔥Ok so the Olympia was 3 days ago and as a prep coach ive had tons of people ask my thoughts,views and opinions about @philheath and his stomach being bloated. This pic isnt as bad as some have posted..yes his waist looks lil wide and washed out but know this isn't a post out of hate or jealousy but my views and opinions.
First off what I find interesting is all the hate and comments are towards Phil but yet no comments (that ive seen) are directed towards his prep coach @hanyrambod Is Hany NOT the guy that tells Phil what to eat and how to train? It's not Phils fault he was bloated! Take a step back and put yourself in Phils shoes. He does exactly what his coach tells him to do! Problem is these coaches never learn and still continue to think carb loading is the magic formula to winning shows! -
Ive said it a million times carb loading does not end well 90% of the time! Why? Its common sense. What do you think will happen when you diet 12-16wks on restricted calories? Your stomach shrinks...now what do you think is going to happen when you add 5000-10,000 calories a day all of a sudden? Your body can only absorb so much so fast. Its like trying to fill a gallon water jug with 2 gallons of water its going to spill allover the place! Your stomach is like a water ballon its going to stretch!
Im sick and tired of seeing guys look great 2wks out from a show and look like crap on stage because of this. Why not keep everything the same? Flex Lewis imo looked a lil flat for prejudging but guess what ..no ones complaining about his gut are they so props to @neil_yoda_hill1 and @flex_lewis on another win!
Also why is no one taking about Phils shiny, exaggerated, suspect looking quad sweeps with no detail? I love when people say he added more quad sweep this year. Really? 10yrs training and NOW they get bigger? Umm your body doesnt just grow certain areas after 10yrs of hardcore training.
In closing these prep coaches need to be concerned about their athletes health more and not just notching another win in their belt so they look good and draw more clients.
#Underratedmuscle #npc #ifbb #mrolympia #ifbbpro #philheath #olympia #prepcoach