#ANYTIMEFITNESS_WATERGARDENS

107 Posts

4 months ago

Congratulations to our member Charlie who won our December Challenge πŸŽŠπŸŽ‰ Charlie did 75 Reps in just 60 seconds, pressing 50% of his body weight. He has happily walked away with his new Beats Headphones. #gymjunkies #gym #time #routine #results #open247 #aroundtheclock #healthy #legendary #lifestylechanges #fitfam #mindset #positivityquotes #positivevibes #motivation #anytimefitness_watergardens #priorities #determination #fit #instagood #noexcuses #taylorslakes #gym #gymlife #lifting #legend #strong #workoutmotivation #reachgoal #trainhard #sweat

5 months ago

Join us for our end of year Christmas Party 15th December 2017. πŸ€πŸπŸ—πŸ»πŸ΄πŸŽ…πŸŽ„πŸŽ We will be meeting at Watergardens Hotel for a buffet dinner from 6pm - 7:50pm Adult $29 Seniors $23 Bookings essential. See Jacklyn to secure your spot. RSVP no later than 11th December 2017 #christmasparty #celebration #dinner #gettogether #anytimefitness_watergardens #gymjunkies #gym #time #routine #results #aroundtheclock #healthy #legendary #trainingbuddies #lifestylechanges #fitfam #mindset #motivation #priorities #determination #fit #instagood #noexcuses #taylorslakes #gym #gymlife #lifting #strong #workoutmotivation #trainhard

6 months ago

Meet Jamie, our member of the month for November. "I like coming to the gym as it is a positive and useful way to fill up my time. I enjoy exercising because it feels relieving once you have done a workout. Lastly, strengthening my body and maintaining my high aerobic fitness will hold me in good stead for my busy lifestyle." #memberofthemonth #November #anytimefitness_watergardens #gymjunkies #gym #time #routine #results #open247 #aroundtheclock #healthy #legendary #trainingbuddies #lifestylechanges #fitfam #mindset #motivation #priorities #determination #fit #instagood #noexcuses #taylorslakes #gym #gymlife #lifting #strong #workoutmotivation #trainhard

6 months ago

Attention Members, Please ensure to collect your left behind items by Monday 20th of November. Anything left behind will be donated to charity. Thank you and have a great day. Regards Team Watergardens #belongings #lostproperty #anytimefitness_watergardens #gymjunkies #gym #time #routine #results #open247 #aroundtheclock #healthy #legendary #trainingbuddies #lifestylechanges #fitfam #mindset #positivityquotes #motivation #priorities #determination #fit #instagood #noexcuses #taylorslakes #gym #gymlife

6 months ago

Hey Members, Exciting news!!! Greenade will be visiting the club today between 4pm and 7pm. Be sure to pop down and sample the product and also learn the overall benefits this product has. See you all this afternoon πŸ‘ #greenade #superfood #sunsoutgunsout #anytimefitness_watergardens #gymjunkies #gym #time #routine #results #open247 #aroundtheclock #healthy #legendary #trainingbuddies #lifestylechanges #fitfam #mindset #motivation #priorities #determination #fit #instagood #noexcuses #taylorslakes #gym #gymlife #lifting #strong #workoutmotivation #trainhard

7 months ago

Attention Members, Due to the low numbers, all classes with be Postponed until further notice. We apoligise for any inconvenience caused and hope to get classes restarted in the New Year. Please advise us of any classes and times you would like to see in the New Year. Regards Watergardens Team. #classespostponed #gymjunkies #gym #time #routine #results #open247 #aroundtheclock #healthy #legendary #musclememory #lifestylechanges #fitfam #mindset #positivityquotes #positivevibes #motivation #anytimefitness_watergardens #priorities #determination #fit #instagood #noexcuses #taylorslakes #gym #gymlife #lifting #strong #workoutmotivation #trainhard #stayfitπŸ’ͺ

7 months ago

When you will find your reason to do it, you will feel that fire within you. The kind of motivation that makes you keep going while others give up. πŸ’ͺ😊❀️πŸ”₯πŸŒπŸŽπŸ‰β°πŸŽ‰ #open247 #aroundtheclock #healthy #legendary #lifestylechanges #fitfam #mindset #positivityquotes #positivevibes #motivation #anytimefitness_watergardens #priorities #determination #fit #instagood #noexcuses #taylorslakes #gym #gymlife #lifting #legend #strong #workoutmotivation #reachgoal #trainhard #sweat #burpees #lunchtime #keephealthy #stayfit

8 months ago

The Running Man will be back at Watergardens Town Centre today, Tuesday 24th October between 2pm and 4pm. Make sure to get your selfie with the Running Man and send it to watergardens @anytimefitness.com.au for your chance to win 1 month free membership. #taylorslakes #runningman #anytimefitness_watergardens #abs #anytimefitness #watergardenstowncentre #positivevibes #trial #passes #instagood #selfie #sunsout #gunsout #bleedpurple #spring #weights #fitfam #community #cardio #healthy #fit #strong #functionaltraining #sweat #stretch #motivation #determination #goals

8 months ago

Head down to Watergardens Town Centre and meet our Membership Consultant Adriana and the one and only Running Man. They will be handing out 14 day passes and other goodies. Get a selfie with the Running Man and go into the draw to win 1 month free membership. Send all selfies to Watergardens @anytimefitness.com.au #taylorslakes #runningman #anytimefitness_watergardens #abs #anytimefitness #watergardenstowncentre #positivevibes #trial #passes #instagood #selfie #sunsout #gunsout #bleedpurple #spring #weights #fitfam #community #cardio #healthy #fit #strong #functionaltraining #sweat #stretch #motivation #determination #goals

8 months ago

Meet Tory, our member of the month for October. β€œThe reason I joined the Watergardens Club is because I was encouraged by my sister, so we joined together. When I started training here I decided to inquire about Personal Training. I have since started training with Adriana and she continues to teach me new exercises, tips and techniques every week. Since joining I have been more motivated to stay in routine as my results are my biggest motivation.” Big shout out to Tory who has since lost 5kgs and maintaining a healthy routine with her training. Well done Tory! #no excuses #memberofthemonth #goals #results #fitness #inspiration #beforeandafter #instagood #fitfam #anytimefitness_watergardens #functionaltraining #weights #cardio #fitfam #motivation #reward #healthy #mindset #positivevibes #melbourne

8 months ago

KNEE RAISES ON BOSU Position forearms on padded parallel bars with hands on handles and back on convexed surface. Raise legs by flexing hips and knees. As hips approach full flexion, lean back. Continue to raise knees toward shoulders by flexing waist and raising hips and low back from convexed surface. Return until waist, hips, and knees are extended. Repeat. #anytimefitness_watergardens #instagood #core #motivation #health #fitness #weights #strength #muscles #goals #fit #anytimefitness #fitfam #liftweights #gym #gymlife #abs #hipflexors

9 months ago

BARBELL BENCH PRESS 1. Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. 2. From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest. 3. After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again. Tip: Ideally, lowering the weight should take about twice as long as raising it. 4. Repeat the movement for the prescribed amount of repetitions. 5. When you are done, place the bar back in the rack. Caution: If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Also, beware of letting the bar drift too far forward. You want the bar to touch your middle chest and nowhere else. Don't bounce the weight off your chest. You should be in full control of the barbell at all times. #anytimefitness_watergardens #instagood #chest #motivation #health #fitness #weights #strength #muscles #goals #fit #anytimefitness #fitfam #liftweights #gym #gymlife #bigchest #barbell

9 months ago

SMITH MACHINE CHEST PRESS 1. Place a flat bench underneath the smith machine. Now place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected, lie down on the flat bench. Using a pronated grip that is wider than shoulder width, unlock the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. 2. As you breathe in, come down slowly until you feel the bar on your middle chest. 3. After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your chest muscles. Lock your arms in the contracted position, hold for a second and then start coming down slowly again. Tip: It should take at least twice as long to go down than to come up. 4. Repeat the movement for the prescribed amount of repetitions. 5. When you are done, lock the bar back in the rack. Caution: If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Same as the Barbell Bench Press but with a Smith Machine. #anytimefitness_watergardens #instagood #chest #motivation #health #fitness #weights #strength #muscles #goals #fit #anytimefitness #fitfam #liftweights #gym #gymlife #bigchest #smithmachine

9 months ago

TRICEP DIPS 1. To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars. 2. Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm. 3. Then, exhale and push your torso back up using your triceps to bring your body back to the starting position. 4. Repeat the movement for the prescribed amount of repetitions. Variations: If you are new at this exercise and do not have the strength to perform it, use a dip assist machine if available. These machines use weight to help you push your bodyweight. Otherwise, a spotter holding your legs can help. More advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates. #triceps #motivation #health #fitness #weights #strength #muscles #goals #fit #anytimefitness_watergardens #fitfam #liftweights #gym #gymlife #instagood