#ATG

145.117K Posts

2 hours ago

My 160 bench. First clip in November 1 week out and second clip 2 weeks out. Little progress is better than no progress.

3 hours ago

Busted considering the sumo😂 Conventional or sumo? #deads4days

5 hours ago

" Real Boss Nigga I Should Model For Hugo 💰💂💫💯😎 " #ATG

5 hours ago

Accidentally loaded next week's numbers today on front squats. So today was a 10lb jump on fronts instead of 5lbs. 1st video is 285 for a single after 5x3 265 and a single at 275. Meant to do 1 more single at 285 but something came up and I was already cooled down by the time I could do my 3rd single. Second video is the last (5th) set of 265. Pause on 3rd rep. Felt like death. Repeating today's numbers next week. #strengthtraining #strongmantraining #strongman #strength #gym #weightlifting #powerlifting #strength #stronger #fitness #icestrength #fitness  #power #squat #squats #legday #legs #frontsquat #frontsquats #atg #asstograss #fit #pausesquats #pausesquat #independencegym

6 hours ago

91 kilo snatch with an assist from the wall 😅😅 (it totally counts) And a 120 kilo clean and jerk. Was a 5 kilo jump. Legs gave it all they could 😂

7 hours ago

En mycket trevlig lördagseftermiddag för oss på VinnaTillsammans då V75-tävlingarna avgjordes på Axevalla. Många system med sexor men framför allt fyra bolag som fixade full pott i dagens jackpotomgång. Det innebar att vi totalt spelade in över 5 MILJONER! Följande bolag hade 7 rätt: SJÖSTRAND SJÖAR - 23.188:-/andel VINNAS JACKE X10 - 22.186:-/andel PETERS 3X3X3 - 19.905:-/andel BERGLUNDS STORA - 8.827:-/andel Tack för att ni spelar tillsammans med oss både i med- och motgång! #v75 #v75direkt #axevalla #axevallatravet #axevallatravbana #miljoner #vinst #vinster #jackpot #fullpott #7rätt #vinnatillsammans #ATG #atglive #trav #svensktravsport #travsport #spel #tips #speltips #andelar #tillsammans #atgtillsammans #v75tillsammans #V86tillsammans

8 hours ago

We’ve landed at @tailspinalefest_official and are ready to serve you some Pile of Face and 35K. 🍻✈️ We have something special for you at 4PM, peep Frazier holding this pride and joy 🙃

8 hours ago

Einweihung meiner neuen Gewichtheber Schuhe mit pausierten 210kg Kniebeugen 💪keeping me safe @zekkii95 Hier einige Vorteile dieser Schuhe : - Extrem sicherer , fester Stand durch die flache, unnachgiebige Sohle. - Erhöhter Absatz, erlaubt aufrechtere Haltung, bei tieferer Beuge. - Mobilität wird direkt verbessert, durch den erhöhten Absatz. Was natürlich aber KEINEN ERSATZ für ein Beweglichkeitstraining darstellt. - Beste Kraft Übertragung in die Hantel. - Sehr guter Halt für den Fuß. Dank des Internets, sind diese Schuhe schon ab 50 € erhältlich Preise sind natürlich bis 300 € keine Seltenheit, meiner Meinung nach sollte jeder der mit Gewichten trainiert sich überlegen ob eine Investition in solche Schuhe nicht sinnvoll ist. Was haltet ihr von #Gewichtheberschuhen ? #weightliftingshoes #weightlifting #powerlifting #bodybuilding #powerbuilding #strongman #strength #kniebeugen #fitness #kraft #coaching #personaltraining #power #fitstarfrankfurt #frankfurt #kraftsport #atg #squat #squats #training

9 hours ago

PR 53kg Hang Power Snatch!!! Video shows, my Last triple at 41kg, then working to a 1 RM Hang Power Snatch @ 45kg, 48kg... with PR's @ 51kg and 53kg. And a miss behind at 55kg. 2 weeks out from the Arnold... my shoulder feels much better after my appt. yesterday with @usmt1 Though my toothache has made me miss a couple days of training this week, I still feel confident. #mashmafia #usaw #Mastersweightlifting #theironway #ketoandkilos #strengthtraining #snatch #clean #squatjerk #squatlow #liftalltheweights #thicc #thunderthighs #quads #atg #strongwomen #waroncarbs #fuerzaaplicada #grrrlarmy #Grrrl #envión #arranque #muevekilos #ketoandkilos

10 hours ago

Recently I’ve been trying to perfect my squat technique to enable me to get even more depth whilst avoiding butt wink. • For those of you who don’t know, butt wink (also referred to as "posterior pelvic tilt") is the moment at the bottom of a squat when the pelvis begins to rotate under the body. • This is something we definitely want to avoid whilst squatting as carrying any kind of load (especially a heavily laden bar) with the lumbar in flexion is unquestionably dangerous. • To try and prevent this I dropped the weight back to 60kg and tried using @tomhalespt ’s lifting belt in order to help me maintain a braced core throughout the movement. I took a diaphragmatic breath in, braced against the belt and used the valsalva maneuver to create intra-abdominal pressure to stabilise my torso. • There are definitely still some improvements to be made, but was I pretty happy with this for a first attempt 💪🏻 • • • #gettingtechnical #squats #atg #deepsquat #squat #fitnessmotivation #girlswholift #girlswhosquat #workforit #fittips #gym #keeplearning #continuededucation #gymknowledge #squatgirls #bootybuilding #squatbooty #fitness #fitgirls #gymmotivation #workout #legday #bootyworkout

10 hours ago

"calves inside rectum" -sangeet aand mr nebula and mr milky way 🙏🏼🙏🏼😭🙏🏼🙏🏼 ps naath*

a day ago

Burası da ATG... Ankara Tren Garı