#Abs

36.066M Posts

a few seconds ago

People often think abs are just made in the kitchen. That is VERY true to a certain extent. Abs are revealed by what you’re doing in the kitchen, but aren’t built that way. Abs are made in the gym like any other muscle group. Train them consistently whether you’re on a bulk or a cut. Even though they won’t be as defined or show much while you’re on a bulk, they will grow and pop out when you cut 👍🏻 #tbt

a few seconds ago

I pull one meal out of my day and we can definitely tell the difference. I’m so connected to my body that I can feel and see it right the way. Make sure you are in sync with your body & mind, that will help you so much on your journey #neversettle. . . . . . . #vegan #vegans #vegano #veganfitness #vegansofig #vegansoldier #veganeats #veganbodybuilding #veganfood #veganism #veganpower #veganlove #veganlife #love #smile #selfie #veganshare #veganlife #veganlifestyle #veganlove #selfie #vegana #workout #abs #chest #amor #feliz #happy #la #weho

a few minutes ago

When you wake up feeling yourself 😎 #tbt

a few minutes ago

Isn’t it the weirdest shit when people react to others decisions that do not involve them ? This goes for every aspect in life not only fitness. Focus on your goals. Not everybody wants to be 300 pounds and not be able to go for a jog without panting or shoot a basketball and cramping lmfao. Look the part and perform the part. #bodybuilding #bodybuilder #fitness #fitlife #lifestyle #ripped #diet #happy #abs #healthy #travel #exercise #gym #tflers #photooftheday #training #instagood #active #cleaneating #workout #adidas #cardio #strong #newyork #nyc #motivation #model #summer #love #life

a few minutes ago

I'm back!!! Spring semester 2018 has begun and I am back in the gym on a 5 day split. I cannot wait to see what all this semester will bring. Bring on the gains, the papers, the muscles, and the homework. This girl is three semesters away from graduating. • • • • #girlswithmuscle #girlswhosquat #fitness #fit #fitfam #fitgirl #girlswholift #muscles #legday #abs #curvygirl #strongissexy #strongwomen #gym #gymgirl #healthyishappy #bootybuilding #booty🍑 #bodypositive #bodylove #bodybuilding #effyourbeautystandards #effyourbodystandards #gymselfie #squatbooty #squat

a few seconds ago

▶Ready to reach your glow goals and make it show? ▶Need someone to walk with you on your journey using non-traditional methods you can adapt to? ▶Tired of starting and stopping with no apparent change or progress? . GlowFit Focus plans available!! Now-Virtual training packages are now in effect!!! *serious inquires Ready to begin ONLY! . Contact by sending email: "I'm Ready to glow" to Afterglowbyjoefitness @gmail.com . . . #bootybuilding #bodygoals #squats #glutes #curves #transform #gymaholic #abs #gymlife #gymrat # #celebrity #instafit #fitnessmotivation #fitspo #comment #igfitfam #friday #tummy #gymmotivation #gymfreak #thickfit #booty🍑 #bootybootybooty #gymlove #gymjunkie #motivation

a few minutes ago

DAY 18 #gymshark66 @gymshark #legday If you're training hard and heavy with the goal of lifting something awesome, something is always going to hurt. Whether it's your wrists, elbows, knees, hamstring, or even something ridiculous like a serratus muscle, one body part or another is always going to be giving you some injuries. The elite athletes train in spite of or around those injuries. Sometimes they get worse, sometimes they get better, and sometimes they just get supplanted by another recalcitrant body part. Any way you cut it, something's always going to be bothering you. Ignore it and keep going. #250kchallenge @bodybuildingcom @optimumnutrition #fitness #bodybuidling #instafit #photooftheday #inspiration #instadaily #aesthetics #muscles #gymrat #instafitness #fitfam #gettingshredded #shredded #legpump #aestheticphysique #like4like #follow4follow #chennaifitness #classicphysique #musclemania #abs #posing #aesthetickarthik #workouts #fitnesslifestyle #fitfreak

a few minutes ago

❌ Barbell Shrugs ❌ - One of my favourite exercises for building up my traps/upper-back. Make sure to go as heavy as you can while still being able to control the contraction ✅ - Make sure you get in to @supplementwarfarenorwood quick smart to get your hands on these anabolic stringers 💉 - 📸: @lachiep4 - - - - #gains #bodybuilder #gym #teenbodybuilding #bodybuilding #arms #shoulders #abs #calves #sixpack #17 #biceps #triceps #teen #adelaide #muscle #teenbodybuilder #fit #fitspo #healthy #aesthetics #legs #progress #motivation #transformation #ootd #fitness

a few minutes ago

#throwbackthursday can’t believe these pics where only 1yr apart. Weighed in at 155lbs on the left and 176lbs on the right shocked everyone by adding 21lbs of stage weight. My first show and second show. Was bless to have the guidance from @fredbiggiesmalls at @abphysiques.body building made me understand how to be out of your comfort zone during training and I use that for my boxing journey. Never let the next man out work you.

a few minutes ago

Thanks for this lovely necklace again @cindyying0911 ❤️ I really do love it. Leaving soon to Hong Kong and gonna support my sister 😄. Hope I can get your support as well👍! Follow her adventure on her Snapchat Babylyline and on IG @chung.dada , @linda.chung_fans. #loveyourbody #body #fitnessmodel #fitnessmotivation #health #gym #gymlife #fit #fitness #picoftheday #diet #care #love #like #live #abs #motivation #dontgiveup #keepitup #strong #Healthy #inspo #inspiration #inspiring #fitfam #ootd #outfit #oufitoftheday #casual #casualstyle

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Fri 19 Jan 2018 ——- Ooh. Look at this Friday fitness, fam. It’s gonna be a good one. If you can handle it, get heavy. Crush it!

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Hey hey 👋🏼 happy fri-yay eve y’all! Working 8-5 draaaains me but I’m so excited to have @toneitup that makes working out easy from home. Let’s do it 6 pm studio class 👊🏼💪🏼

a few minutes ago

The Great Pyramid of Nutrition. 🌅 ◾️We don’t pretend to be experts on Nutrition. We leave that part for the food experts. What we have come to learn from experience is that people are so confused when it comes to dieting that we wanted to develop a more systematic approach to Nutrition that starts with a strong foundation and builds up one tier at a time. 🔻Many people jump the gun and start protocols they should not be following and find themselves more frustrated and confused than ever. 🔚In our seminar we are helping our members understand the basics of each protocol and provide the best resources for each. We are laying out each tier as a recommendation based on their body fat and experience at each nutrition protocol.