#Alfitness21

891 Posts

10 hours ago

Over this weekend I visited Reno to see my Dad who just had his birthday and retired from the Fire Department. As you can see he’s been to every show and has supported me through the lows and the highs. From walking on to the team at the University of Nevada for football or walking out on stage you’ve been there and I appreciate it! You have taught to me give back to my community, help people in need, and discipline! You always motivated me to be the best version of myself and I really respect that! Can’t wait to see you in OHIO to watch some CAVS! 🙌🏼🏀 #ClassicPhysique #TeamCutz X #Alfitness21 @goldenaestheticsofficial

2 days ago

Mind muscle connection has been on point lately. To every workout, to every rep I’m pushing my self to full ability. I train with an approach to walk in the gym with an attitude to push my self to new limits, on another hand I’m leaving the gym with no regret of pushing to failure. This approach has changed my mindset in bodybuilding, it has taught me to push my needs, and with that being said I have gotten stronger not only physically but mentally outside of the gym. Keep the mind strong with positive expressions/thoughts and you will succeed. #goldenaesthetics #bodybuilding #bodybuilder #yycfitness #alfitness21 #motivation #gains #classicbodybuilding #oldschool

4 days ago

When the Lil homie weighs less than you and looks like the Big Homie?! #Confused? Lol

a week ago

I truly enjoy working out and developing my own training styles. Finding ways to change the physique and continue to see good results! I truly think connecting with your body is what it really comes down to. Paying attention to the exercises that grow muscle and that work FOR YOU! For me it’s always been high intensity and pushing myself past failure! #ClassicPhysique #TeamCutz X #Alfitness21 @goldenaestheticsofficial

a week ago

So another YouTube has been uploaded! I have been wanting to make a video on foam rolling and I finally did at Venice beach and Golds gym! Some benefits of of foam rolling are less tightness in the muscles and more blood flow! Check it out and let me know what you think! 🎥 Link in my bio! #ClassicPhysique #GoldenEra #TeamCutz X #Alfitness21 @goldenaestheticsofficial

a week ago

It’s okay if you don’t see my vision. I don’t expect you to...My physique is a process and I must continue to keep thinking artistically with it. Keep thinking from a unique point of view! _ _ Looking to learn how to pose? Come to my seminar JANUARY 27th at @westcagym , San Jose! We will be covering the basics of posing and how to think of poses artistically! LINK and TICKETS ARE IN MY BIO! Thanks to @meaghankarabatsos and @toryfitness #ClassicPhysique #TeamCutz X #Alfitness21 @goldenaestheticsofficial

a week ago

I truly believe that fitness will not only shape you physically and mentally. I believe it can help you find things out about yourself that you didn’t know or push you to a limit that you may have never thought you’d beat. @_cutz_ _ _ Posing seminar is coming in a week! JAN 27th at 7:00pm downtown San Jose, 30 N 3rd St! Grab your tickets at the door or on the eventbright link in my bio! #ClassicPhysique #GoldenEra #TeamCutz X #Alfitness21 @Goldenaestheticsofficial

2 weeks ago

FREE ARMS WORKOUT! 🐲 Mass and Aesthetics volume 2 is my latest workout plan that I have created! All these workouts are designed to give extreme pumps and push you past failure! You want to try out my workout program? Here’s your chance... get to free workout! 1. Tag 2 gym partners to workout with! 2. Direct message me “ARMS OF OLYMPUS” 3. Tag me in your post workout picture what you thought of the workout! I’ll post you up on my story! #ClassicPhysique #GoldenEra #TeamCutz X #Alfitness21 @goldenaestheticsofficial @alfitness21

2 weeks ago

FREE ARMS WORKOUT! 🐲 Mass and Aesthetics volume 2 is my latest workout plan that I have created! All these workouts are designed to give extreme pumps and push you past failure! You want to try out my workout program? Here’s your chance... get to free workout! 1. Tag 2 gym partners to workout with! 2. Direct message me “ARMS OF OLYMPUS” 3. Tag me in your post workout picture what you thought of the workout! I’ll post you up on my story! #ClassicPhysique #GoldenEra #TeamCutz X #Alfitness21 @goldenaestheticsofficial

3 weeks ago

Sentadilla a Caja o Box Squats Soy amante a la sentadillas, pienso que es un ejercicio ley en el entrenamiento de tren inferior irremplazable pero a veces me gusta variar para mejorar algunas falencias tanto en tecnica como potencia y explosividad Pero vamos y hablemos de esta sentadilla la cual muy pocos la realizan pero como ya lo dije es muy buena a la hora de mejorar tu sentadilla lo cual no deberias descartar, es sencillo básicamente es realizar el mismo movimiento de la sentadilla convencional priorizando la cadencia al descender al banco, caja etc. Esta forma de hacer sentadilla es un trabajo un poco duro, así que no debes hacer series de 10 repeticiones, si metes muchas repeticiones te pueden provocar tendinitis bicipital, así que es mejor realizar más series de menos repeticioness, ya que aquí lo importante es la primera repetición. Pruébala y ve como te va. 💪👽🔥🔥 #goldenaesthetic #goldenage #vtaper #gymtime #oldschoolbodybuilding #bodybuilding #classicphysique #mrolympia #arnoldclassic #alfitness21 #teamcutz #Barranquilla #colombia #medellin #megaplexstar #motivación #arnoldswazenegger #frankzane #bobparis #leelabrada #art #gym #workout #actitudspinning #bodytech #ingenieriacorporal

3 weeks ago

Express yourself from your passions instead of emotions! I wish I could pose here with the view everyday! 🙌🏼 _ _ Come join me at @westcagym for my second posing seminar! January 27th at 7:00pm come get a pump up session with me and then we will go into posing practice! Go over the basics of posing, practice and chill! Can’t wait to see you guys there! Link for tickets in my bio! #ClassicPhysique #GoldenEra #TeamCutz X #Alfitness21 @goldenaestheticsofficial

3 weeks ago

I aim for STYLE, CLASS, & POWER! In a couple weeks my second posing seminar will be taking place in San Jose,CA! In the amazing gym @Westcagym , come learn the basics of what it take to pose like a statue January 27th at 7:00pm! This also includes an hour training session (pump up) before we jump into posing! Come learn, and have have fun displaying the art of bodybuilding! Special thanks to @meaghankarabatsos , @toryfitness , @zoebrum for helping me put this on! Tickets will be at the door or on eventbright link in my bio! #ClassicPhysique #TeamCutz X #Alfitness21 @goldenaestheticsofficial

3 weeks ago

2 chains ⛓

a month ago

What we do now in life will either create a bridge of unlimited possibilities within our wildest dreams or destroy us and force us to live in a world where you arent living. You are just existing. 👈 #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #strength #gains #fitlife #healthyeating #weightgainjourney #transformation #bodybuilder #persistence #mind # #fitfamily #bodybuildingmotivation #transformationmonday #tuesday #bodygoals #workouts #healthyfood #healthy #bodytransformation #goldenaesthetics #alfitness21

a month ago

The perceiving mind understands truth. - There no faults or punishments, No demand for a pattern of action in understanding. You are merely observing - just look at it and watch it. The perceiving mind is living, moving, full of energy, and only such a mind can understand what truth is. To see a thing uncolored by one’s own personal preferences and desires is to see it in its own pristine SIMPLICITY. 🌎 _ _ Find this tank at @goldenaestheticsofficial and use code ALFITNESS at checkout! ✔️ #ClassicPhysique #TeamCutz X #Alfitness21 @goldenaestheticsofficial

a month ago

One of the reasons why I came to the expo was to meet @alfitness21 it was a very humbling experience to see and talk to you in person. Thank you for your time and advice. This is one of the major highlights of my fitness journey. You’re a big part of my motivation in the gym everyday. . . . . #alfitness21 #LAFitExpo #GoldenAesthetics #BodyBuilding

a month ago

This fire inside is now burning stronger than ever. Thrilled to finally be able to get on track with my training and diet (still in a surplus) after being out of the gym for nearly a week now due to illness. Still pushing the bulk for another four months... lots of improvements to be made! 😬

a month ago

Find your comfort zone. Then leave it. @alfitness21 This is what I do...I truly enjoy working out, I love to work on my physique! Passion can not be taught. School and work won’t teach you that! Passion comes from deep down, loving what you do! Don’t wait around to find it! Try new things get out of your comfort zone, find your passion! _ _ Mass and Aesthetics Volume 2 focuses on the back side of the physique! Wide back, hamstrings and calves concentrated! If you have any questions about my workout program feel free to direct message me! #ClassicPhysique #TeamCutz X #Alfitness21 @goldenaestheticsofficial

a month ago

This is what I do...I truly enjoy working out, I love to work on my physique! Passion can not be taught. School and work won’t teach you that! Passion comes from deep down, loving what you do! Don’t wait around to find it! Try new things get out of your comfort zone, find your passion! _ _ Mass and Aesthetics Volume 2 focuses on the back side of the physique! Wide back, hamstrings and calves concentrated! As well as a full workout split! If you have any questions about my workout program feel free to direct message me! ALFITNESS21.COM #ClassicPhysique #TeamCutz X #Alfitness21 @goldenaestheticsofficial

a month ago

El mundo del fitness esconde muchas cosas con tal de vender todo a la perfección... Muy pocos se atreven a mostrar los intentos fallidos en todos los aspecto, hoy fui y no tuve miedo 263 lbs sobre mi espalda, para muchos poco para otros demasiado, pero para mi va mucho mas que eso, es demostrarme a mi y vencer el miedo sobre cualquier obstáculo, nadie que ah conseguido alguna meta u objetivo a estado exento de fallar... Pero de eso se trata caer, levantarse y seguir dimelo @faridnaffah #fitworldnation #ingenieriacorporal #alfitness21 #goldenage #goldenaesthetic #neverskiplegday #legsday #powerlegs #bodybuilding #classicphysique #motivacion #gym #gymtime #fitness #instafit #Barranquilla #colombia #medellin #megaplexstar #youngandmuscular

a month ago

Sentadillas Búlgara, para finalizar rutina de pierna Controlando la cadencia del movimiento al bajar mantener la pausa y subir explosivo el bombeo que genera es 🔥🔥 para tus 🐤 legs. 😂😂😂😂 #motivation #mruniverse #mrolympia #goldenaesthetic #goldenage #bodybuilding #sunday #colombia #Barranquilla #workout #gym #oldschoolbodybuilding #classicphysique #classic #bodybuilder #oldschoolbodybuilding #oldschool #joeweider #chest #waist #stevereeves #pickoftheday #fitness #fitworldnation #alfitness21 #teamcutz #actitudspinning #bodytech #arnoldswazenegger

a month ago

Dos ejercicios basicos para tren superior Press banco inclinado El análisis EMG del Press de pecho inclinado realizado a 40 grados reveló un trabajo muscular significativo de la cabeza clavicular del pectoral mayor. Un agarre más estrecho de la barra provocó una mayor actividad de la cabeza clavicular Remo Barra La EMG arrojo un (93%) en efectividad de reclutamiento de fibras, y pues yo como buen amante que soy de los ejercicios de fuerza, el remo con barra es uno de los movimientos que no suelen faltar en mis rutinas de entrenamiento habitual. Con el remo con barra desafiarás la fuerza de tu agarre, desarrollarás poderosamente los músculos de la espalda. 🌟💪👽 ⚡Boom!! fitworldnation1 @gmail.com 📩 #motivation #mruniverse #mrolympia #goldenaesthetic #goldenage #bodybuilding #sunday #colombia #Barranquilla #workout #gym #oldschoolbodybuilding #classicphysique #classic #bodybuilder #oldschoolbodybuilding #oldschool #joeweider #chest #waist #stevereeves #pickoftheday #fitness #fitworldnation #ingenieriacorporal #alfitness21 #teamcutz #actitudspinning #bodytech #arnoldswazenegger