#Consistency

2.087M Posts

a few seconds ago

Sunday morning #breakfast for my Bride and I. For us, #food is fuel. We eat the same things day in and day out because as cliche as it sounds, consistency truly is the key to having a fit body. So if youโ€™re having a hard time dropping some pounds or adding some pounds for that matter, donโ€™t look at how youโ€™re working out. Look at how youโ€™re eating. #BetterEveryDay #LeadByExample ๐Ÿ‘Š. . @traumarn25_ifbbpro #love our #life #bestfriends #lovinglife #TeamParadis #BigPaul62 #warroomnutrition #5percent #5percentnutrition #eggwhites247 #foodporn #foodie #eggs #toast #coffee #coffeelover #instafood #fit #nutrition #lifestyle #weightloss #muscle #picoftheday #consistency @5percentnutrition @warroomnutrition @eggwhites247 @timhortonsus

a few seconds ago

Photographer was on the wrong Side ๐Ÿ˜’ Damn I didnโ€™t expect myself to put this on stage though. But Iโ€™m more than happy. Iโ€™m Already wondering How Iโ€™m gonna look next year! Time to bleed and time to work!!! (And ofcourse Enjoy My life a little bit in between the hard work ๐Ÿ˜œ) #beastmode #bodybuildingmotivation #bodybuilding #noexcuses #18yearsold #determination #gymlife #gymmotivation #gym #xxl #consistency #fit #nolife #hardwork #ifbb #champion #grind #biggerisbetter

a few minutes ago

In anything you do, CONSISTENCY is key ๐Ÿ— @train_pe is a ONE STOP SHOP to keep you consistent and achieve all your fitness goals! We provide: โ€ข Elite trainers certified to train in various sports & fitness activities โ€ข State of the art equipment โ€ข Tailored workouts to meet your fitness needs โ€ข Massage Therapists โ€ข Meal Plans AND SO MUCH MORE! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ Check out www.trainpe.com & let Power Endurance Training Center aid you in you fitness needs starting now and throughout the New Year. โ €โ €โ €โ €โ €โ €โ € #PowerEndurance #PowerTraining #EnduranceTraining #GravitationalResistanceTraining #GRTโ„ข #TrainingFacility #BayAreaTrainingFacility #Fitness #BayAreaTrainers #CaliforniaFitness #CaliforniaTrainers #Consistency #Success #NewYearNewGoals

a few minutes ago

What started off as a just motivation turned into a battle. I'll admit the weight was light but @1mistylee just had to open her mouth lol smh. Had to stop that real quick. Had to make her work ๐Ÿ˜‚๐Ÿ˜‚ great work Cuzzo! It was fun. Just like old times. #NeverGiveUp #keeppushing #keepgrinding #keepdriving #HardWorkPaysOff #motivation #WorkEthic #huslte #NeverQuit #progress #HardWork #WorkHard #BeastMode #womenarestrong #womenempowerment #women #strongissexy #strongwomen #dedication #dedicated #focus #consistency #consistencyiskey #ndo #ndonation #powerliftingwomen #powerlifting

a few minutes ago

ATTENTION๐Ÿšจ๐Ÿšจ โ€ขโ€ข After hitting that huge low bar box squat yesterday, I wanted more. I finally hit above 315 high bar. "325" ๐Ÿ”ฅ โ€ข Only up from here.

a few minutes ago

Are you on the attack or are you always on the run? If your not addressing the small issues aggressively, your not beating the big ones either. Itโ€™s a easy switch, start out taking a tougher stance on smaller issues. And, it that will build confidence towards beating down bigger ones. Build your confidence muscle & success will come to you much faster. #jamiefoxx #confidence #muscle

a few minutes ago

The higher the pony, the more serious she is. It's like a passive warning to all," take my weights and you're going to lose an arm." Kidding/not kidding ;) Captured a few, but not all because, well, it's time to start to get serious in the gym. But at the same time it's hard to focus because everything is SO busy right now. #makeithappen #holidaydress Warm up with banded lateral steps/forward/backward then light squats. Smith hip thrust - high volume Smith leg press Kettle bell swing with band/lateral step Single/double leg extension with iso hold Db lunges Single leg press Run 20 min outside brrrrr! โ„ โ˜” #legday #hipthrust #legpress #gym #smithmachine #fatloss #consistency

a few minutes ago

My first recipe: Healthy Oatmeal Blueberry Pancakes with Almond Flour Recipe: 1.5 cups blanched almond flour 1/2 cup rolled oats 1 cup of milk 3 eggs 1/2 cup fresh or frozen blueberries 1 TBS ground flax seed 2 TBS honey Steps: 1. Mix all the ingredients (but save 1/2 of the blueberries) in a bowl 2. Use an infusion or hand blender to create a pourable batter 3. Use griddle or pan to cook pancakes, 3-4 minutes per side 4. Top the pancakes with the remaining blueberries 5. Enjoy! . . . . . #cooking #eatclean #fitfood #fitfoodie #wholefoods #protein #nutrition #healthyeating #healthyfood #healthy #breakfast #oatmeal #pancakes #blueberrypancakes #flaxseed #morning #morningroutine #morningmotivation #eatwell #the_healthy_yuppie #consistency #fuel

a few minutes ago

Slow and steady wins the race, right? Iโ€™ve been wanting to be able to do body weight pull ups for ages! And always envied people who make it look super easy, cause itโ€™s actually mega hard ๐Ÿ˜‚ Now my upper body strength is increasing I can finally do... 3. Yes, 3 ๐Ÿ˜‚ never the less, Iโ€™m well happy about it. Only gonna be able to do more and one day Iโ€™ll be one of those people who make it looks easy ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ Progress is progress and consistency is the key. . . . #gymbunny #pullups #bodyweight #offseason #building #muscle #gym #healthandfitness #girlswholift #weights #weightsfordays #progress #consistency #achievement #bodybuilding #myfitnessjourney

11 minutes ago

There are people who say you canโ€™t workout at home & work up a sweat & get results. I say theyโ€™re wrong. 2 weeks into my current program Iโ€™m down almost 2 pounds & 2 inches. It might not sound like much but this comes from consistency. Iโ€™m going to keep going regardless of what the naysayers tell me. . . . . . . #sunday #fridayfight #fridayfightround1 #cantstopwontstop #fitness #sweat #sweaty #fitfam #consistency #commitment #health #nutrition #lazy #couchpotato #introvert #herts #hertfordshire #goals #goalsetter #smashthepatriarchy #workharder #getresults #fiercefemales #igotthis #youwantthis

14 minutes ago

When your PTโ€™s share their gifts from clients with you ๐Ÿ˜๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป๐Ÿ™Œ๐Ÿผ Christmas a time for bulking lol ๐Ÿ˜‚ my snowmanโ€™s missing an eye ๐Ÿ™ˆ๐Ÿค”๐ŸŽ„ #homemadecookies #snowmen #PT #personaltrainer #gifts #christmas #perksofthejob #trainhard #thisgirlcan #believe #bodytransformation #consistency #choices #challengeyourself #fitnessmotivation #fitnessjourney #fitness #gainz #girlswholift #girlswithmuscles #healthynotskinny #instafit #strongwomen #strongnotskinny

14 minutes ago

Mallery just had her second Baby and is making incredible strides in her physique and athletic performance !! She was one of our top contenders for #hotfortheholidays - having lost 12 lbs in the last 6 weeks , amidst thanksgiving and holiday parties. So excited to see where she ends up. Way to go, Mallery ๐Ÿ™Œ๐Ÿป @julie.gossard

15 minutes ago

So that bar was indeed #heavy, but not so heavy that additional weight didnโ€™t get added. Now Iโ€™m home with my #Christmas tree and somehow still have #bedhead. Hit #squats with a little lower weight at 185 lbs. #bench was smooth at 135 lbs and #barbellrows were hard but with good form also at 135 lbs. I have to #rebuild my #resolve and recreate #habits, forgive my #failures and think of my #goals. First part of this is get back to #consistency with my #workouts even if the #weights have to lower. The #effort builds the #foundation for #heavier lifts and #strength isnโ€™t about how much you can #push, thatโ€™s #power, strength is the #resilience to the #pressure as you build your #muscles, #bones, #tendons and #heart. Anyway #goodmorning or #goodday, itโ€™s #Sunday! Sorry for the #hashtags ๐Ÿ˜

16 minutes ago

Massive love for these AWESOME people making it happen on a Saturday Morning in my 9.15am HIIT Fat Burn Class yesterday morning. Smashing Saturday Goals. No Excuses keeping the consistency up with their training in December, making it happen and getting their metabolism on fire for the weekend. Look at them Saturday Smiles :). The Power of HIIT training, getting them awesome happy buzzing feel good energy endorphins going & feeling fantastic. and with this little Superstar joining us the last 2 weeks with his Mum. Javid is 12 years old and has a great fitness level & smashed it the last 2 weeks. Great work buddy. Keep up the Awesome work. Fun Fitness for all the Family down at @studio281_. This year I have had the pleasure of teaching from the age of 7 to 77 years old joining me with my HIIT classes this year. . Showing age really is just a number and a state of mind. #SuperSaturday #smashinggoals #Studio281_ #HIITclass #fun #fitness #ageisjustanumber #makingithappen #keepmovingforward #helpingothers #energy #passion #stayingleanallyearround #consistency #lifestyle #lifebalance #leadbyexample #preachwhatiteach #kempston #bedford #personaltrainer #Studio281_ #TurboCycle #HIIT #LAHPTway #LAHPersonalTrainingFitnessandNutrition

17 minutes ago

Sunday morning workoutโœ”๏ธPost workout feels after countless jumping lunges and tuck jumps in LTB. Also done Body Pump afterwards๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #morningworkout #strong #workout #bodypump #lesmills #gymlife #fitchick #fitnessgirl #justdoit #fitfam #traindirty #cardio #sundayfunday #goals #fitnessaddict #lunges #postworkout #fitchicksthatlift #gains #consistency #fitnesslife #gymrat #messyhair #happysunday #vegansofig #fitnessjunkie #punjabi #training #fitnesschick

18 minutes ago

โœจMay The Force Be With Youโœจ Did a nerd thing last night and super excited about it. No spoilers! If youโ€™re a fan of the Saga definitely go check it out. ๐ŸŽŸ๐ŸŽฌ๐ŸŒŒ๐Ÿฟ โ€ข โ€ข โ€ข #fbg #fbggirls #fitbodyguide #annavictoria #dominatedecember #positivevibes #happiness #healthy #healthyfood #healthylifestyle #plantbased #herbivore #vegan #fitness #fitnessjourney #gym #gymlife #dedication #consistency #determination #motivation #empowerment #babemagic #bossbabe #girlboss #starwars #thelastjedi #nerd #redhairdontcare

21 minutes ago

Eventually, you have to shut up and go into action. Everyone canโ€™t run their mouth, be productive, punctual, trustworthy and dependable all at once. Canโ€™t be out here making all of these promises and making excuses when we donโ€™t follow through. We all want to be successful, but have to remember personal limitations and family/loved ones are just as, if not more, important than what you have going on! Whatโ€™s the point of being successful if you canโ€™t share it with anyone, right? Especially with the ones that held you down. The next one @ikonick... @farfrommediocrestyles Book your appointments at: https://www.gopanache.com/pro/jax_the_executioner Link is in bio! #farfrommediocre #truestory #barberlife #jaxmup #jaxtheexecutioner #fademaster #fadeologist #hairartist #bearededbarber #beardgang #beardedvet #bearded #louisianabarber #barber #barbergang__ #haircut #haircuts #consistency #monroe #monroela #monroelouisiana #westmonroe #westmonroela #westmonroelouisiana #thetakeover

21 minutes ago

Don't wait for the "right time" that doesn't exist. Be happy now! Do the things that make you happy now! You can want more things in life and still be grateful for the things you currently have! Choose happy + Be happy ๐ŸŒป #BeHappy #BeThankful #GratefulHeart #ChooseHappy

26 minutes ago

SHOW YOUR TRAINERS SOME LUV THIS XMAS! ITS NOT A EASY JOB TO BE MOTIVATIONAL TO EVERYONE EVERYDAY!! MERRY XMAS โ›ฝ๏ธFUELED BY @rspnutrition RSPBODYLUV (30% DISCOUNT CODE) #Bodyluv #NSNP #Energyforcetraining #TeamRSP #goldsgym #fitness #fitnessaddict #fitnessmotivation #betonyourself #cardio #hiit #fitnessmodel #fitnesscoach #rva #rvafitness #confusedmuscles #hustlehard #hustlehart #justtrain #motivation #fitfam #consistency #personaltrainer #bodybuilding #physique #gainz

30 minutes ago

African Cherry aka African Star Apple ๐Ÿ˜ ๐Ÿ˜ If you still sit under 'udara' trees and grapple for the fruits when they fall whenever you're in the village like me do like this ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ don't get it twisted, I can afford them but those very fresh ones have a heavenly taste ๐Ÿ˜‹ ๐Ÿ˜‹ #healthandfitness #wholefoods #udara #africanstarapple #africancherry #fruits #vitamins #minerals #healthiswealth #healthylifestyle #healthyfoods #diet #nutrition #foodisfuel #eatright #weightloss #fatloss #fitnessfirst #fitlife #fitgoals #fitfam #bodygoals #gains #musclegain #consistency #dedication #bodybuilding #wellbeing #wellness