#Exercise

33.071M Posts

a few seconds ago

Leg day complete 👍 I think I'm going to be feeling this one tomorrow for sure. The sun was shining today and life is good. No complaints from me. 😁 ________________________________________ I have about 10sp left tonight and I'm honestly not hungry at all so I think I will give snacking a miss and hopefully tomorrow my weigh in will be amazing!! ________________________________________ Happy hump day everyone 🐫

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From 2016 til now I stay Thankful for this life, and the will instilled in me to do better and Live in My Purpose. A Better Body, Better Mind, Better Spirit. “To Live is the Rarest thing in the World 🌎 🌍............. Most People EXIST, THAT IS ALL!” ~Oscar Wilde ..... LIVE!!!! #fitness #fit #exercise #muscle #success #faith #belief #grace #prayer #meditation #happiness #love #joy #live #health #healthymind #healthybody #healthyspirit #mindbodysoul #planotx #dallas #friscotx #submit #purpose #wolff

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2018 can be your year. Let's go!

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September 2017 👉 January 2018. • 2 movements. 2 mindsets. 2 levels of confidence. 1 goal. • Although 2 different movements are depicted, I feel as though my level of progression is obvious. Seeing before and afters like these gives me a sense of accomplishment like no other, and only makes me want to go for more ! • We all have to start somewhere, right ? What will be the beginning of your story ? #crossfit #crossfitwaco #impactnutrition #chicksthatlift #girlswholift #crossfitwomen #fitmom #crossfitmom #bodyunderconstruction #thisismystory #gains #goals #motivation #fitness #exercise #lifestyle #mynewnormal

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Morning walks with one of my absolute faves @olliegetsfit. Super hot out today! 28 degrees with no wind 😅☀️. Our initial pace was awesome! Getting between 7.5-8 mins per KM (which is good for us and our short legs 😂) but just before the end of the walk we had to stop at a crossing for awhile and we lost our pace 🚶🏻‍♀️. Home and had an iced coffee for 63 calories which is amazing in this heat 🥛☕️😍and some rice for lunch 🍚. I’m heading out for dinner tonight with some of my old work girls so saving up my macros for that 😁. #cardio #cleaneating #diet #exercise #fitness #fitspo #fitspiration #fattofit #getfit #gethealthy #health #losingweight #losingweightjourney #motivation #myweightlossjourney #6weekchallenge #progress #positivebodyimage #summerbody #shredding #stayontrack #weightlossbulletjournal #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightwatchers #nzfitness #nzweightloss

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#motd ...for my #therapy session. I think I keep my therapist filled in pretty well. And I love how honest I can be with her. I let myself freak out. I allow myself to sulk or sit quietly, I cry, have shuddering sobs, I laugh, I show her pictures from my Instagram if I went on an adventure.... and after I showed her the aquarium and beach shots, she mentioned that she did her thesis on #EcoTherapy; she told me she noticed I lit up and calmed down. She is encouraging me to go to the beach more. And go outside more. And to challenge myself to go places alone more... but baby steps. She offered to have some of our sessions walking around outside with her. I'm nervous since I don't know the area and I'm scared of bad things happening. But maybe I'll try it sometime. I also told her about my going to the chiropractor once a week as well. And when my chiropractor clears me for activity, I'll join a gym and do some #aquaticExercise, which should be easier on my already aching bod. I don't want #fibromyalgia to hold me back from physical activity. Or work. I want to see if I can work through the pain, somehow. But also not damage myself or overexert myself, or I'll get sick/freak out. ...anyway. After I graduate from aquatic exercise, I'll be signing up for a women's self defense class. Also, my chiropractor, gym and pharmacy are all in the same strip mall area, close to my neighborhood. So I'm more comfortable being alone along those strip malls. Fuck you #agoraphobia. You're not stealing my life anymore. ....for much longer, at least. ..... #babysteps . . . #bipolar #GAD #panicdisorder #MDD #hyperthyroidism #mentalhealth #mentalillness #recovery #browneyes #smokeyeye #trichotillomania #chronicpain #exercise

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Day •7• #ElevateYourShape |Perseverance |find flight |🎨🧚🏼‍♀️ This one was hard for me. Not only is it impossible to jump in this pose! (Second photo is cheating a bit) But this was way out of my comfort zone. I have never considered myself very feminine, graceful, or dance-like. Anyone that knows me knows I don’t really dance. Why? A long history of insecurities. That’s it. I have never felt like I truly owned my own body. This journey is me taking that back. I’m not saying I’m going to go out and hit the dance floor any time soon haha, but I AM finally feeling like I am coming into my own. And it’s beautiful and terrifying all at once • • “Find flight. Take creative risks. Push yourself from confines and into the boundless realms of the beautiful and unexpected” • hosts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!) • sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial#selfdiscovery #inspiration #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogamama #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #yogaholic #eatclean #workout #exercise  #goodvibes #yogachallenge #throwingshapes #creativity #yogashapes #yogaart

a few minutes ago

Cada día son más testimonios reales!! Que esperas para iniciar tu reto #lipoblue 💙Pago contra entrega @point.sport domicilios en cali y envíos a todo destino ✈️🚚 📲 más info y ventas al whtsapp 3206052609 todo en suplementos y ropa deportiva @point.sport #ropadeportiva #moda #sportswear #desing #fitness #fitmom #fitnessgirl #deporte #motivacion #salud #bodybuilding #fitlife #training #workout #gym  #healthylifestyle #style #clothes #exercise #fitnessadict #fitnessmodelsdotcom0

a few minutes ago

💪🏻 I got the honor to do an awesome Video/PhotoShoot with the one and only swoll brothers @jortsan96 @speez03.😏😂 if you haven’t had the chance to meet this guy, you need to! Such a humbling/genuine guy, head to his page and give him some LOVE! @speez03 #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie

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“The harder the battle, the sweeter the victory.” -Les Brown

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Breakfast is done and dusted Decided to have toast as well this morning for some more carbs in my diet. But yummy healthy eggs. Love my post workout breakfast. Know better way to start the day after smashing it at the gym this working. Goals are set and pushing me self harder each and every day. . .. ... .... #breakfast #exercise #proud #protein #foodporn #ilovefood #booty🍑 #sweat #squats #summer #goals #healthy #ilovemybody #lifestyle #fitmum #gym #girlswholift #girlswithtattoos #fitness #gymlife  #fitnessmotivation #instagramfitness  #healthylifestyle  #eatcleantraindirty  #instafollow  #lifestyle  #fitnessaddict #workout #mumlife #nopainnogain

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Genuine feels like I look a bit fuller/leaner since I took a re-feed (440 g c 230 g p) on the orders of @bwadas9 💯 Really doing my best of staying patient this prep and training like the goal is to BUILD. Regardless of the possibility 🏋🏻 Let's keep this going! 🚂 #iifym #ironmgmt #flexibledieting #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #cleaneating #eatclean #exercise #naturalbodybuilding #natty #powerlifting #bodybuilding

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É preciso aprender a ser simples. Aprender que nessa vida não há deuses, nem superpoderosos, nem donos da verdade e muito menos gente isenta de defeitos. E que se alguém se apresentar dessa maneira, com arrogância, superioridade e prepotência, não cabe a você tentar fazer o mesmo pra se igualar. Saiba que, assim como você, ela é "apenas" outra alma humana. Ao desconstruir esse mito, passamos a enxergar todos, sem exceção, como nossos semelhantes. E assim respiramos aliviados, pois descobrimos que ninguém é muita areia para o caminhão de ninguém. #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday

a few minutes ago

Transformation pic. • Huge thank you to @acefytness for sorting me out we a very thought out training programme and diet plan! Amazing team! • It's been a while since the last transformation pic so here's a latest one of me (RHS). 2017 has been a rollercoaster for me in terms of physique. I went from having abs to going to the direct opposite (binge eating sugar) and back to now - I still have around 10-12 weeks to go until the end of my cut programme. So let's keep pushing! • One major technique I have adapted is to focus on my shoulders alot more. For me, majority of my power and strength is generated from my shoulders. It has definitely helped me in my other lifts (chests, arms, core). I do also feel like I have slightly better genetics in my shoulders in comparison to my other body parts. I am currently arond 24" wide shoulder to shoulder and in terms of strength, it wasn't too challenging for me to get to my strongest self. • Diet is the key to all fitness goals. You can train like a beast but if you eat trash all day, you won't make much progress. My diet is simple - hit the protein I need to hit daily, limit my eating window and cut down calories. Easy! Alot of training and dieting is to do with self control and discipline. We have all been there where we have lost it and spiralled out of control. 2017 was a perfect example for me. But get your mind straight, get back into it - just be consistent. Results will eventually come. • See you again in 10 weeks! . . . . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

a few minutes ago

Abs are on fire tonight! 🔥 This is just a taste of the ab routine peppered into an awesome HIIT work I just finished. Loved the variety 😍 Ab Routine: Slow mountain climbers Pikes Alternating knee pulls (across the body) Side plank bottom leg pull ins Side plank top leg pull ins Circle over teasers #fitnessinnotime #abs #plank #pike #hiit #workout #exercise #fitnessjourney #absonfire #80dayobsession #fitnessjunkie #wod #cardio #fitgirl #healthyliving #strongisbeautiful