#Fit

103.377M Posts

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Aufgeben ist eine Option, Durchhalten eine Disziplin, eure hatte ich ein sehr gutes Essen, bestehend aus 400gr Hähnchenbrust Filet und 200gr Reis dazu einen frischen selbst gemachten Salat. Mein heutiges Training wahr super, bestehend aus: Klimmzüge 4 x 8 Latzug 3 x 8 Rudern 3 x 8 1 Arm Rudern 3 x 8 Langhantel Curls 3 x 8 Hammercurls 3 x 8 Mein rücken und Bizeps waren einer sehr großen Spannung ausgesetzt. #hamburg #fitness #fitfam #fibo #mcfit #trainhard #handicap #destroyed #fit #fitnessmotivation #handicap #nopainnogain #picoftheday 9of9

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Good morning.❤️美好一天從Mr.Punch開始吧。 天氣爽朗最適合來盒清鬆的沙拉盒,一盒就有許多食材(優良澱粉、蛋白質)再加個特調油醋(優良脂質)、又有很多蔬果🍊(纖維質)真的很適合享瘦的你... 簡單的沙拉盒開啟你美好的一天,讓我們開始吧... 熱銷中的沙拉,也可以加點舒肥雞胸肉放進去,每天限量喔! #mrpunch #boxedlunch #lunchbox #bodybuilding #gym #fit #fitness #colorful #mealbox #boxing #低卡餐 #日常餐盒 #Mrpunch日常餐盒 #黎明店 #lowcalo #salad #水煮餐 #健身餐 #juice #saladbox #express #台中 #taichungfood #worldgym #yogurt #fish

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Just an update about how my business is coming along 😬😬👇🏻 For those who don't know I'm in the process of moving to start my own business. It is a personal training business and moving across town to be closer to my target clientele. Last week I got my LLC done with the state and made a business email and now working on clothes, business cards, brochures, and a website. I am so excited that my dream job (besides YouTube) is finally coming together. I truly believe that you need to LOVE your job and career since it's what you will be doing the majority of your life. Comment below what your career or dream job is👇🏻💙 - - - - #business #personaltraining #trainer #personaltrainer #llc #owner #website #businesscards #socks #fuzzysocks #sweater #winter #coldweather #career #job #dreamjob #love #happy #legs #gym #fitfam #fit #friends #fitness #fitnessmotivation #motivate #inspire #influencer #lift #cardio

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No it’s not a airplane landing strip! Lol nor is it Christmas lights along the road! Yep, you guessed it, traffic is like to call Satan’s Asshole! lol “welcome to Miami!!!” #dreams #laugh #smile #behappy #happiness #laughing #youtube #youtubers #familytime #brothers #dreams #healthy #healthychoices #healthyeating #healthyliving #diet #dieta #leanbody #bodybuilding #dedication #dedicated #motivation #gym #gymlife #gymrat #gymlifestyle #gymflow #fitness #fit #fitnessaddict #fitnessmodel

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"Sua luta não termina quando sentir cansaço, mas sim quando atingir o sucesso tão merecido." Blusa disponível aqui na FORZA! R.Pernambuco, 744 Londrina - PR Whatsapp: 43 9925.5875 / 43 9604.0688 Enviamos para todo o Brasil! #hardcoreladies #gym #workout #treino #foco #academia #londrina #fitness #lojaforza #cardio #dedication #dedicacao #fit #fitness #fitnessgear #legging #focus #treino #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #dieta #musculacao #trainhard

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Food for thought. 💭

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TREINAR COM SEU PARCEIRO fortalece a conexão emocional. A comunicação corporal também é muito trabalhada durante os treinos. Eventualmente, fica mais fácil entender e captar as emoções do parceiro, sem precisar falar nada. Isso pode aumentar a sensação de conexão, e consequentemente o nível de segurança e proximidade do casal Local de treino: @nadafcrosstraining Poste sua foto fit e nos marque: @vidadecrosstrainer #errejota #021 #fitness #fit #calistenia #health #lifestyle #bodybuilding #euatleta #gym #napraiario #workout #training #nadafcrosstraining #destinoerrejota #muscle #strong #nature #topofrio #crossfit #vidadecrosstrainer #calisthenics #goodinrio #fitnessgirl #trip #yoga #casalcomft #fitlife #body #barradatijuca

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Another new class has been added! Join Rose at 6pm on Friday's for EXO Core. Start the weekend off strong 💪🏻

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When you don’t expose yourself to other ways of living, you’re never truly free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may think you are but without knowing all the options and possibilities you ACTUALLY have you are merely living how you’ve been told to. When your options are hand selected and given to you is there really an option? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traveling, exposing myself to other ways of thinking and living has opened up my mind and has shaken my beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that I have so many perspectives and knowledge, I get to actually choose how to live my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Expose yourself to as much diversity as possible and then choose for yourself how you want to live life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. My Morning Routine Workbook is available and is such a low cost that it’s a no brainer 🧠. If you want to start out everyday in an empowered state and taking steps toward you desires which will compound and radically transform your life then click the link in bio to find out more. #annadavilaprogression

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Bloated & Inflammed . That pretty much sums up how I feel after I eat poor quality wheat. Which in America that's like everything. I cannot eat a piece of (low quality) wheat without waking up the neck morning with my fingers swollen, my stomach protruding out a bit, and my joints achey like my low back, shoulder or elbow. . It's a common thing nowadays all these allergies, reactions to foods that never existed before, and if they did, it was rare. Have you ever asked yourself why this flux of "illness" occurring? . It's is all in the quality of our foods and how everything has become genetically modified. Genetically modified so much our body doesn't recognize it or it harms our body (without us knowing). . A simple example is over the many years wheat has been changed. The ancient Einkorn or emmer wheat has changed so much it is now triticum arstivum. 🌾The modern wheat now has a seed head so heavy we had to make the stalk shorter. 🌾We created a wheat that cannot live without human assistance (ie fertilization) 🌾Wheat elevated blood sugar levels more than virtually any other carbohydrate... 🌾increases estrogen in males The list can go on and on So for those of you who get frustrated when people are against bread or "wheat"... for me, it's because of the way it affects my body. And it's what I know about the poor quality of wheat. I hope this helps all of you understand the quality of food matters. If you are not feeling well with the foods you are eating, dig in and find the root of the problem! I am always here to help! . If you are looking for FREE help check out the link in my bio for the FREE CHALLENGE you get a chance to win $50,000 in 8-weeks as me being your coach and tranphorming along by your side! I can't wait! #transPHORMation

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Stretching 🍑 before #legday at @hiithousela - Add HIIT to your routine even if it's once a week to trim some unwanted fat and build lean muscle! 👍 - Get yourself some resistance bands, a jump rope and some weights and you can get a workout in anywhere 💪 - #push #fitness #health #bodybuilding #workouts #fitfam #getinshape #fit #cudafitness #goals #getup #getfit #nutrition #lift #takethestairs #body #muscle #gymlife #lifestyle #hardwork #betterforit #mealprep #training #hiitworkout #motivate #patience #cleaneats

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💪🏻 I got the honor to do an awesome Video/PhotoShoot with the one and only swoll brothers @jortsan96 @speez03.😏😂 if you haven’t had the chance to meet this guy, you need to! Such a humbling/genuine guy, head to his page and give him some LOVE! @speez03 #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie

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Duérmete con el pensamiento de MAÑANA MÁS Y MEJOR 💪🏻😃🔝🏋🏻‍♀️🍀. . . 👉🏻 Síguenos en YouTube (link en la bio). . 📩 Asesoramientos y Entrenamientos Online 👉🏻 @malagaentrena. . 🌍 Visita la web: malagaentrena.es. . ➖➕➖➕➖➕➖➕➖➕➖ #fit #fitwomen #fitness #fitgirl #gym #training #fit #fitlife #fitnessgirl #training #gymaddict #fitmodel #fitnessmodel #patrifitmodel #malagaentrena #girl #women #malaga #fitnesslife #fitnessmotivation

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Training five days a week atm and loving it. Feeling very motivated right now so trying to enjoy as there will always be times when I’m not. At most I was training 3 days a week before. Mostly twice and often not at all. I’ve got a number of very important, extremely difficult exams this year. When studying starts (very soon for one of them) my training always reduces and it stops completely in the immediate lead-up. I find my anxiety doesn’t allow me to enjoy going and I don’t have the mental energy for it so doing what I can while I can. Maybe I can get in some home workouts this year? I dunno, I just want to make this year more dedicated and committed even despite life and depression/anxiety interfering when it does.

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Leggings sublimados control de abdomen con tecnología Dry. Las mejores prendas deportivas las encuentras aquí. Haz tu pedido al whatsapp 3007782320 #fitlovers #gym #gymaddict #musculationgirl #musculation #running #leggings #suplex #licras #Cali #colombia #exclusive #sport #gym #color #Love #crossfit #woman #workout #sport #deporte #gym #nopainnogain #noexcuses #fit #fitnessgirl #fitlovers #gym #gymaddict #musculationgirl #musculation #running #leggings #suplex #licras #crossfit

a few minutes ago

Genuine feels like I look a bit fuller/leaner since I took a re-feed (440 g c 230 g p) on the orders of @bwadas9 💯 Really doing my best pf staying patient this prep and training like the goal is to BUILD. Regardless of the possibility 🏋🏻 Let's keep this going! 🚂 #iifym #ironmgmt #flexibledieting #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #cleaneating #eatclean #exercise #naturalbodybuilding #natty #powerlifting #bodybuilding

a few minutes ago

Don’t mind me ... just taking the dogs for a walk and by taking the dogs for a walk ... I mean carrying this pup while the other one leads the way on his leash. Good news - this little homeless pup goes to the vet tomorrow and I’m working on a plan to get him a furrever home! 🐾🐶🐶 #touringtrainer #celebritytrainer #trainer #outforawalk #walkingthedogs #dogsofinstagram #rescuedog #furreverhome #bundleup #gooutside #fitnessadventure #fitness #fit #wellness #staythepath

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É preciso aprender a ser simples. Aprender que nessa vida não há deuses, nem superpoderosos, nem donos da verdade e muito menos gente isenta de defeitos. E que se alguém se apresentar dessa maneira, com arrogância, superioridade e prepotência, não cabe a você tentar fazer o mesmo pra se igualar. Saiba que, assim como você, ela é "apenas" outra alma humana. Ao desconstruir esse mito, passamos a enxergar todos, sem exceção, como nossos semelhantes. E assim respiramos aliviados, pois descobrimos que ninguém é muita areia para o caminhão de ninguém. #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday