#Fitfam

80.994M Posts

a few seconds ago

Embracing my 7 weeks of no cutting body hair manliness loll I’m also down to 246 lbs but feel so much better energy wise

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Another leg day plan ruined by the supply and demand of squat racks. •😣• I intended to max out on dead’s today for my core lift , but I had to wait around. So it was heavy leg press instead. •🤷🏼‍♀️• What i ended up doing was (swipe for videos) Leg Press Deadlifts SS Hamstring curl > hip thrusts SS Cable kickback > single RDL to lunge Curtsy cable step ups Band burnout •• #thanksmarcusforthefilming #legday #booty #lifetimefitness #fitfam #phytbody #fitchicks #deadlift #girlswholift #fitness #gymvideo #gymgirlvids #active #determination #gymlife #motivation #sweat #squat #grow #humpday #gymtime #boss #girlswholift #newhair #illinois #fitnessculture #lifestyle #weights #gains

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Hit back pretty good tonight! went to failure on every movement and did 5 sets of everything heavy then went super light and repped everything out! Keep it up no matter where you're at on this earth keep smashing you're goals! 👍👊✌💯 #fitfam #gymrat #gymlife #goals #fitstagram #instafit #success #backday #pump #bodybuilding #striveforgreatness #letsgetit #motivated #motivation #positivevibes #musclebuilding #gains #livestrong #relentless #5percenters #whateverittakes #killit #loveitkillit #underarmour

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I didn’t really feel like going to the gym today but once I got there I’m so glad that I stayed because I had such a good workout. The days you don’t feel like going are definitely the days you need to go! 🥗🍗🥒 #weightlossjourney #gymlife #fitfam #weightlosstransformation #beforeandafter #fitness #fitnessmotivation #mentalhealth #healthylifestyle #eatclean #cleaneating #motivated #workout #fit #diet #fitnessjourney #strengthtraining #bodypositive #postivevibes #bodybuilding #nevergiveup #healthyliving

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Some people want it to happen. Some wish it would happen. Others make it happen 💪

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Chicken sausage and cucumber/tomato/avocado salad for dinner tonight! I may have pushed myself a little too hard in Spin class tonight because I felt like I was going to puke afterward lol but hey, I guess that's not a bad thing. My gym got new bikes and they were awesome. Looking forward to the weekend! A treat meal will be coming tomorrow or Saturday night 😏🙌🏼 #weightlossmotivation #screwthescale #progressnotperfection #balance #spinclass #dedication #fitfam #fixate #21dayfix #beachbody #fitness #gym #gains #goals #gymlife #nutrition #healthyeating #justdoit

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Goofy moment!!! Remember to click on the link on my page for great organic plant base supplements. Use promo code Fitzfitness and get 50$ discount. Don't forget personal training this Saturday with Goofy me..😁😉😁👍👌🕺.. DM for info on location and prices. #cleanse #orlandohealthy #strongereveryday #strongwomen #orlandoevents #orlandoliving #shredded #stronggirls #onlinecoaching #onlinetraining #gym #personaltrainer #fitnessmotivation #fitness #fitandbeautiful #fitfam #blackmodels #transformation #healthyfood #healthyeating #healthylifestyle #motivation #mealprep #detox #like4like

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Have you been wanting to get oils in your home? Have you been wanting to incorporate more natural solutions for you and your family? Now is the time! Enroll with me this month, purchase 100PV next month, and you will earn 100 points back to spend however you choose! Basically the best deal ever!! I can’t wait to help you get started! 💖 📷 @doterra

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One year transformation of Dorian Yates between 1992-1993 that changed Bodybuilding forever. He won his first sandow in 1992 with already good size and shape, however 1993, it could be argued, was the year in which bodybuilding's mass-building trend received its biggest kick-start. Why? Two words: Dorian Yates The new era of mass monsters were born with his successor Big Ronnie. . .. ... 👉 Follow @behdady for more ... Visit www.pumptonic.com and sign up 🔉🔉 #bodybuilding #bodybuilder #ifbb #ifbbpro #classic #oldschool #goldenera #respect #motivation #gym #posing #muscle #legend #beast #shredded #ripped #genetics #eatclean #pumptonic #instafit #workout #fitfam #fitness #dorianyates #massmonster

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hit legs a little too hard today.. I definitely won’t be able to feel my quads tomorrow🙃 I’m thinking tomorrow will be a rest day since I haven’t had a rest day in over a week!! • • Today’s workout consisted of back squat, super squat face in, lunges,and goblet squats 🤭🤢 (puke face because I wanted to puke) lol. I hope to get a video put up soon so be on the look out. 😊 • • #booty🍑 #bootyfordays #bootypics #legworkout #gymwear #lululemon #gymshark #legday #girlswholift #girlswithmuscle #girlswhosquat #squat #squatbooty #fitnessmotivation #fitfam #fitspo #instafit #fitnesslife #fitgirl #slimthick #gymlife

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IT'S GIVEAWAY TIME! 🎉🎁💥🚨!! We've partnered up with @prosupps_canada to give away 5 of these awesome PRIZE PACKS! The prize packs includes: - 1 case of ProSupps MyBars 💥How to enter💥 1. Like ❤️ this photo 2. Follow @prosupps_canada & @thebarbellbox 3. Repost this photo and hashtag #barbellboxgiveaway 4. Tag all your friends • Winners will be selected Monday 01/22/2018

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Surround yourself with people who PUSH you to do better!! Tonight I got to throw down with my trainer/friends/teammates and it was the hardest I’ve worked in a longgggg time! That workout was badass!! Coach @insta_travis pushing us through!! 💪🏼💪🏼 Y’all are the best!!! #strengthsquad #fitfam #advostrong

a few minutes ago

#review I tried the sour cream and onion. Texture is a little different and I love sour cream onion chips but these ones are too much onion flavored for my liking so I won't get them again. I'm hoping the BBQ ones are better. • • #pcos #pcosweightloss #pcosfighter #cysters #weightlosssupport #weightlossjourney #myjourney #mystory #fattofit #fitfam #fitness #macros #flexibledieting #iifym #foodisfuel #foodporn #goodeats #everythinginmoderation #onedayatatime #questnutrition #chips

a few minutes ago

🧖🏽‍♀️ GIVEAWAY 🧖🏽‍♀️ As I spoke about last week, taking the time for myself and relaxing can be overwhelming especially as a business owner; business mode just comes naturally. like I said, I’m committed to doing something nice for myself on regular basis without the guilt! Who’s with me? One thing I’ve found to give me peace and overall skin wellness are facials at @paulinaestheticsboutique . Have you had one? Look no further, @alisson_paulinamke and I want to help jumpstart #janUary with two giveaways! I am giving away a 4 PACK FACIAL PACKAGE with @alisson_paulinamke ! (1)45 min facial + (3) 30 min maintenance facials - yes, a facial every two weeks! 😍 How do you qualify? Follow the instructions below:  1️⃣Like this post  2️⃣Must follow @thebodyboutiquewi + @alisson_paulinamke  3️⃣ Tag three friends  4️⃣ You must tell us how this giveaway will jumpstart YOUR specific goals and focuses Make sure to check out the other giveaway presented by @alisson_paulinamke 😬😎 Winner for this giveaway will be chosen ‪on Friday, January 26th.‬ . . . . . . . . #giveaway #giveaways #wellness #health #facial #esthetics #healthy #healthylifestyle #healthyliving #milwaukee #teambruebody #builtbybrue #goals #loveyourself #relax #skincare #skincareroutine #goodhabits #beautysecrets #tosavillage #tosarocks #teamwork #fitlife #fitnesslifestyle #fit #fitfam

a few minutes ago

Life gives me butterflies 🦋💜😍

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Day 1 of Mini-Marathon Training in the books! 👊🏻 It was freezing outside but WE DID IT! 😎💪🏼 Starting at a 12:30 min mile 🏃🏼‍♀️😬

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⚠️SUPPLEMENT PROPRIETARY BLENDS⚠️ — 🤔One of the most frequently asked questions I get are the supplements I take. First off, you do not NEED supplements to reach your fitness goals. You can do it simply do that through a balanced diet. — 🙃Do not rely on supplements on getting your nutrients. Here’s a picture of a BCAA label that has a blend that the company uses. I circled it in RED. It does not list any of the ingredients in there so you do not know what is it in. I would avoid this because companies can legitimately put anything into their blend. — 😱How is this possible? Doesn’t the government regulate this? Nope. Supplement companies have little to no regulations they have to follow. They can hide random ingredients in there to make make you experience a certain effect that may be said on the label. — 👍Good thing is that there are honest supplement companies out there too and will label every single ingredient they put in their products. There are also independent quality research companies that test out supplements to ensure they are saying what they have on the bottle. You can see their “stamp” of approval on the products labels. — 👇COMMENT THE SUPPLEMENTS YOU TAKE👇