#GoldenEra

501.153K Posts

17 minutes ago

๐Ÿค” THE VACUUM POSE ๐Ÿค” - ๐Ÿ–ผ Frank Zane is considered by many to have been the most Greek God-like bodybuilder ever. - ๐Ÿ˜‡ Considered by many as the godfather of aesthetics, Zane ruled the stage in the late 1970โ€™s taking home threeย Mr. Olympia titles. - ๐Ÿ˜Ž With his ability to keep a tight waist on stage and hold one of the most perfect vacuum poses seen on the Olympia stage, Frank Zane became the poster boy for the vacuum pose. - ๐Ÿค“ In an interview Zane stated that he always finished his routine on stage with the vacuum pose because it was his best pose andย it always brought the house down. He also went on to state that the vacuum is a lost art in todayโ€™s big-time competitions. - ๐Ÿ™Š In my humble opinion the vacuum pose is important for bodybuilders looking to tighten their waists, strengthen their core and give their bodies aย more significant V-taper look. - ๐Ÿคค Not many people know that Vacuum posing has been popularized by the Golden Era bodybuilders, but also holds deep roots within the practice of yoga. - ๐Ÿค— Take home : Perform 3-4 sets of vacuum exercises 2-3 days a week which will not only help you strengthen your midsection, but teach you how to flex and tighten your abs in ways youโ€™ve never done before. By strengthening your transverse abdominis through these vacuum poses you will also help strengthen your lower back, allowing you to improve your posture and strength within other lifts - ๐Ÿ˜™ So avoid the bubble gut, embrace the pain , train to look good and be like Frank ZANE.. - For more great content Look, Like and Follow @enigmatic_vip..Any questions ?? DM or comment โฌ‡๏ธโฌ‡๏ธ..๐Ÿ‘ป๐Ÿ‘ป.. -

19 minutes ago

The difference between me and other people who set themselves a goal is that I go out and do something that I am truly passionate about. I don't care how long it will take for me to end up being "successful", I don't care how much I am going to get paid , I don't care about the competition , and how "hard" and "very unlikely" I am to meet that goal. Many people set themselves a goal that can take more than a decade to be achieved (not that iam saying it is impossible) but they can't even last to work another day! So what I am really trying to say is that... I love what I do! How many people can honestly mean it when saying that nowadays ? . - On a brighter note , Leg poses coming soon... ๐Ÿ˜‰๐ŸŽจ - #Crabpose #or #Sidechest #oldschoolposes

24 minutes ago

Motivational Story As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not. He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. โ€œWell,โ€ trainer said, โ€œwhen they are very young and much smaller we use the same size rope to tie them and, at that age, itโ€™s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.โ€ The man was amazed. These animals could at any time break free from their bonds but because they believed they couldnโ€™t, they were stuck right where they were. Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before? Failure is part of learning; we should never give up the struggle in life.

30 minutes ago

Dumbbell rows. Possibly one of the best movements to build to build s big back. โคต๏ธ Getting stronger and bigger.๐Ÿ˜ Going to start tapering down the ๐Ÿ’‰gear, down for the holiday season.๐ŸŽ„๐ŸŽMay go as low as 250mg/week.๐Ÿ‘ I stay pretty big on trt dose. Give my body a break for a month or so.๐Ÿ‘Œ ๐ŸŽ„____________________๐ŸŽ . . . . . #ripped #zyzz #bodybuilding #likeamodel #fitfam #lifestyle #ripped #fitstagram #smile #gym #motivation #gainposts #fitnesslife #cardio #sixpack #dedication #fitness #inspiration #vascular #beard #staystrong #eatclean #healthyliving #shredded #getfit #workout #fitspo #fit #pecs #hair #talldarkandhandsome

35 minutes ago

๐Ÿ”Š๐ŸŽค Real with it/ quick trigger finger/ gun play/ I only know how to deal with these niggas one way/ And someday/ I swear to God/ I'mma change that/ But I can't/ cause them evil demons/ came back/ And when I'm high/ y'all I can't explain/ What it feels like/ wishing I could die/ and just end the pain/ Cause mane I've been a loyal dude/ and you can trust that/ But loyalty/versus greed/ equals fuck that/ I need to talk/ but there ain't no one to listen/ Lost inside a mental exorcism๐Ÿ“– #Face #BradJordan #GetoBoys #RapALot #HipHop #Lyricist #LastOfTheReal #History #Legend #MusicGenuis #DeeplyRooted #Made #TheFix #TheDiary #Poetic #Favor4AFavor #OlSkool #GoldenEra #FaceMob

56 minutes ago

Do not wait; the time will never be โ€˜just right.โ€™ Start where you stand, and work with whatever tools you may have at your command. Have a blessed day peeps. 7days out and ready for work. ----------------------------------------- Are you looking to build an incredible physique? Contact me for personal training, online coaching, mealplans or trainingschedules at๐Ÿ‘‡๐Ÿฟ ๐Ÿ“ง info @work2achieve.nl #gymaesthetics #personaltrainer #sponsor #scifilabs #goldenera #scifilabssupplements #fitdutchies #workout #sculptedbodies #veins #fitness #fitnessmodel #model #compete #bodybuildingmotivation #dedicated #hardworkanddedication #inspiration #fitfam #dutchfitties #oldschool #bodybuilding #gymjunkiesnl #dutchphysique #classicbodybuilding