#Gym

108.640M Posts

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• • I've been at this way too long to give up when I'm not where I want to be. • You don't understand how people get addicted to the gym? • I'm not just addicted to the gym, I'm addicted to making progress, giving something my all and seeing the results that come from it. • Working out is like every shitty situation in life. You can let the weight get the best of you and be a little bitch for the rest of your life or you can keep pushing until you get what you want. • It's been 6 weeks since I set out to hit a 450 deadlift and I'm still at 415. But I'm not going to stop until I get what I want or I can't physically do it anymore. • That's yall's problem these days, you let people tell you who you are and what you can and can't do. Throw some headphones on and grind, you'll be surprised where you end up. • #Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #Socialdraft #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #Fitnessfood #Fitnessgear #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #fitfam #1stphorm #iam1stphorm #legionofboom #getit

a few seconds ago

------ 🇬🇧 Day numero 3 gone!✌🏼And being honest I haven't been this happy in ages😌 And I don't want to stop😋 Sun and chill all day bitches💪🏼🏖🍦 🇪🇸 Tercer día! Y siendo sincero no me he sentido tan contento en muchisimo tiempo! Y no voy a dejar que pare😋 ---- #holidays #vibes #happinnes #polishgirl #friend #shape #fitnessmotivation #strength #cleaneating #photooftheday #muscle #mensfitness #ukfitfam #lifting #hardwork #gym #getfit #fitfam #fitspo #fitness #fitnessmodel #shredded #abs #aesthetics #physique #instalike #instafitness #workout #motivation #health

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Jiu Jitsu fundamentals begin tonight at the Kearney Family YMCA starting at 7:30pm. If you are new to Jiu jitsu and interested in checking it out, the class fee for tonight is $5 for YMCA members and $10 for non-members. Class will meet two times a week on Tuesday and Thursday Evenings with an open mat available on Sundays from 2-4pm . During this 6 week course we will keep focus on the basic positions, movements, and sequences that create a solid base for Jiu Jitsu, all while adhering to and respecting the philosophies and curriculum provided under the tutelage of 10th Planet Omaha Black Belt, Derek Stewart. Jiu Jitsu is safe for anyone to pick up regardless of age or current fitness level. Along with the advantage of learning a legitimate self-defense and gaining the ability to think with clarity in chaotic situations, the benefits Jiu Jitsu provides to its practitioners are substantially large and include perks such as an increase of flexibility, strength gains, higher endurance, boosted confidence and a much higher sense of functional mobility. Come join the team and don’t miss out, see you on the mats! #jiujitsu #gym #martialarts #selfdefense #mma #grappling #bjj #wrestling #school

a few seconds ago

Here is a quick example of two techniques from @thompsonfatpad 's lower back protocol that we like to use to help get ready for lifts or for recovery work. @amandalaughlinfit is rocking the new skull logo @anchorasalutis crop top and @mbslingshot shorts. #bodytempering #backpain #train #training #homegym #garagegym #gym #workout #fit #fitness #fitnessmotivation #core #abs #weightlifting #bodybuilding #physique #hiit #womenwholift #couplesgoals #progress #strongman #booty #powerlifting #powerlifter #homegym #mobility #bikini #bikinicompetitor #kcco